Mini Meditation: Elemental Awakening to Fire
03/14/22 • 14 min
1 Listener
Mini Meditation: Elemental Awakening to Fire
In today’s mini meditation, I’m sharing another elemental practice with you in celebration of my upcoming program Elemental Awakening!
We have explored two different wind-based practices recently and now we will revisit an old favorite - fire. Today’s meditation is one of my original offerings in Roots - my nature-based meditation app. In this practice, you hear the embers of a campfire crackling as it burns in Little Yosemite Valley. This soundscape was recorded by Gordon Hempton and the meditation was written from my direct experience of sitting in front of decades worth of campfires.
Don’t forget registration for Elemental Awakening closes TOMORROW, March 15 at Midnight. There are just a few spots left and I would love for YOU to join me in this intimate exploration of the elements, ourselves, and our relationship to mindfulness.
Special thanks to today’s sponsor:
Baronfig - Baronfig’s line of “Tools for Thinkers” includes guided journals, notebooks, writing instruments, bags, accessories, and so much more. As an avid journaler, I use and love their guided meditation journal, dream journal and their basic Confidant notebooks! Get one for yourself here: https://baronfig.com/
These mini meditations are meant to support a daily home practice. Tune in every Monday to find your practice for the week! Full episodes are released every Thursday for a longer, deeper practice.
Join my FREE meditation community here: https://meditate-with-meryl.mn.co/
Learn more about my:
*Elemental Awakening: Begins March 20, 2022
*Roots: nature-based meditation app
*Live, virtual meditation classes with me
*Upcoming events
All by visiting merylarnett.com.
If you enjoyed today’s episode, please consider making a one-time or monthly donation to support the growth of this labor of love. Your monthly donation will aid in keeping this show sponsor-free, employing additional small businesses AND funding the ongoing creative growth I invest in.
Donate here: https://www.merylarnett.com/support-the-mindful-minute
#meditatewithmeryl
Mini Meditation: Elemental Awakening to Fire
In today’s mini meditation, I’m sharing another elemental practice with you in celebration of my upcoming program Elemental Awakening!
We have explored two different wind-based practices recently and now we will revisit an old favorite - fire. Today’s meditation is one of my original offerings in Roots - my nature-based meditation app. In this practice, you hear the embers of a campfire crackling as it burns in Little Yosemite Valley. This soundscape was recorded by Gordon Hempton and the meditation was written from my direct experience of sitting in front of decades worth of campfires.
Don’t forget registration for Elemental Awakening closes TOMORROW, March 15 at Midnight. There are just a few spots left and I would love for YOU to join me in this intimate exploration of the elements, ourselves, and our relationship to mindfulness.
Special thanks to today’s sponsor:
Baronfig - Baronfig’s line of “Tools for Thinkers” includes guided journals, notebooks, writing instruments, bags, accessories, and so much more. As an avid journaler, I use and love their guided meditation journal, dream journal and their basic Confidant notebooks! Get one for yourself here: https://baronfig.com/
These mini meditations are meant to support a daily home practice. Tune in every Monday to find your practice for the week! Full episodes are released every Thursday for a longer, deeper practice.
Join my FREE meditation community here: https://meditate-with-meryl.mn.co/
Learn more about my:
*Elemental Awakening: Begins March 20, 2022
*Roots: nature-based meditation app
*Live, virtual meditation classes with me
*Upcoming events
All by visiting merylarnett.com.
If you enjoyed today’s episode, please consider making a one-time or monthly donation to support the growth of this labor of love. Your monthly donation will aid in keeping this show sponsor-free, employing additional small businesses AND funding the ongoing creative growth I invest in.
Donate here: https://www.merylarnett.com/support-the-mindful-minute
#meditatewithmeryl
Previous Episode
Astronomical Mindfulness with Sarah Scoles
Show Notes: Astronomical Mindfulness with Sarah Scoles
“Back when humans lived in communal caves and tribal encampments, we told stories about the stars. When we started sailing, we used these same pinpricks of light to estimate our own location. When we began planting, we relied on the constellations and the Sun to plant and sustain crops. Yet today, most modern humans have lost this deep connection to the cosmos that was once central to our daily lives.”
The new book, ASTRONOMICAL MINDFULNESS, is a unique guidebook written by astronomy professor, Chris De Pree, and science journalist, Sarah Scoles, and in today’s episode of The Mindful Minute I chat with Sarah about all things astronomical.
We talk about the power of the sun, moon, stars, and planets to offer engaging exercises that deepen your knowledge of the solar system, help you take necessary pauses every day, and foster a renewed sense of presence in the universe.
Sarah Scoles is a freelance journalist and contributing editor at WIRED. She is the author of Making Contact: Jill Tarter and the Search for Extraterrestrial Intelligence and They Are Already Here: UFO Culture and Why We See Saucers.
This conversation is such a fun listen after January’s Meditation & The Moon series and my upcoming Elemental Awakening offering. Join me for this exploration of the cosmos, mindfulness, and some new practices you can try tonight.
Learn more about Sarah Scoles at: https://www.sarahscoles.com/
You can purchase Astronomical Mindfulness at your local bookstore.
Learn more about Elemental Awakening at: https://www.merylarnett.com/elemental-awakening-2022
Special thanks to today’s sponsor:
Baronfig - Baronfig’s line of “Tools for Thinkers” includes guided journals, notebooks, writing instruments, bags, accessories, and so much more. As an avid journaler, I use and love their guided meditation journal, dream journal and their basic Confidant notebooks! Get one for yourself here: https://baronfig.com/
If you enjoyed today’s episode, please consider making a one-time or monthly donation to support the growth of this labor of love. Your monthly donation will aid in keeping this show sponsor-free, employing additional small businesses AND funding the ongoing creative growth I invest in.
Donate here: https://www.merylarnett.com/support-the-mindful-minute
Join my FREE meditation community here: https://meditate-with-meryl.mn.co/
Learn more about my:
*Elemental Awakening: Begins March 20, 2022
*Roots: nature-based meditation app
*Live, virtual meditation classes with me
*Upcoming events
All by visiting merylarnett.com.
#meditatewithmeryl
Next Episode
The Value of Community
One of my intentions for 2022 is to truly pay attention to and foster community both in my work and my personal life. This is a value I hold so dear, and I’ve felt the impact of the last 2.5 years as it has asked us all to reimagine community connection.
I’ve recently introduced a monthly community discussion class in my live Monday night meditation class as one way to foster this sense of connection, and I thought, even though you won’t get to hear the actual community chatter in this episode {I’ve kept that private to maintain safe, sacred space within my live class}, it is valuable to hear my thoughts on why community matters so much to us as meditators.
You’ll hear some short thoughts from me, and we will share in a 20-minute guided meditation as usual. Please know, if you are searching for your own meditation community - you are, of course, welcome to join my live classes if the timing works for you, but you could also join my free meditation community here: https://meditate-with-meryl.mn.co/
If you join, please feel encouraged to post! Share your questions, ideas, wins, and wonderings! Discussion is how online community begins to build, and I would love to hear from you.
If you enjoyed today’s episode, please consider making a one-time or monthly donation to support the growth of this labor of love. Your monthly donation will aid in keeping this show sponsor-free, employing additional small businesses AND funding the ongoing creative growth I invest in.
Donate here: https://www.merylarnett.com/support-the-mindful-minute
Join my FREE meditation community here: https://meditate-with-meryl.mn.co/
Special thanks to today’s sponsor: Baronfig - Baronfig’s line of “Tools for Thinkers” includes guided journals, notebooks, writing instruments, bags, accessories, and so much more. As an avid journaler, I use and love their guided meditation journal, dream journal and their basic Confidant notebooks! Get one for yourself at baronfig.com
Learn more about my:
*Elemental Awakening: Begins March 20, 2022
*Roots: nature-based meditation app
*Live, virtual meditation classes with me
*Upcoming events
All by visiting merylarnett.com.
#meditatewithmeryl
If you like this episode you’ll love
Episode Comments
Generate a badge
Get a badge for your website that links back to this episode
<a href="https://goodpods.com/podcasts/our-mindful-nature-meditations-inspired-by-nature-to-soothe-the-overwh-46597/mini-meditation-elemental-awakening-to-fire-20013899"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to mini meditation: elemental awakening to fire on goodpods" style="width: 225px" /> </a>
Copy