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Optimal Health Uncovered

Optimal Health Uncovered

Performance Optimal Health

Optimal Health Uncovered is a podcast created by a group of health and wellness professionals located in the New York metropolitan area who aim to empower you to live better. From specific injuries to general fitness trends, diets to sleep habits, the experts at Performance Optimal Health are dedicated to bringing you the latest evidence-based research on the topics that matter most. If you have questions or want to hear about something specific in an upcoming episode, send an email to [email protected] and be sure to check out Performance on Facebook, Twitter and Instagram for more tips on achieving Optimal Health.

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FAQ

How many episodes does Optimal Health Uncovered have?

Optimal Health Uncovered currently has 79 episodes available.

What topics does Optimal Health Uncovered cover?

The podcast is about Health & Fitness, Nutrition, Training, Stress, Performance, Wellness, Medicine, Fitness, Podcasts, Diet, Health and Weight Loss.

What is the most popular episode on Optimal Health Uncovered?

The episode title 'E68: Why mental performance matters — and not just for athletes' is the most popular.

What is the average episode length on Optimal Health Uncovered?

The average episode length on Optimal Health Uncovered is 32 minutes.

How often are episodes of Optimal Health Uncovered released?

Episodes of Optimal Health Uncovered are typically released every 7 days.

When was the first episode of Optimal Health Uncovered?

The first episode of Optimal Health Uncovered was released on May 14, 2020.

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