Ep33 - Escaping The Thought Trap!
09/27/22 • 60 min
Thought traps are patterns of thought that often appear negative to us. We can often get stuck in them and find ourselves overthinking and paying too much attention to our minds. This often prevents us from seeing things as they really are, and instead, we look at life through the distorted lens of our unhelpful thinking.
In this episode, we help you in Identifying where you fall into these traps and how to come out of them more easily by understanding what thought is and how it works. We explore how to be present in the moment, and see how the only thing we are really up against is our own thinking. We show you how understanding The Three Principles begins to help us to unravel many years of unhelpful, thoughts, beliefs and behaviours.
We hope you enjoy the show.
Molls & Gems
FIND OUT MORE: https://linktr.ee/unminding
DONATE: https://www.theunmindingproject.com/support
Disclaimer: The content of this podcast is provided for general information only. It is not intended to, and does not, amount to advice which you should rely on. They are not in any way an alternative to specific advice. You must therefore obtain the relevant professional or specialist advice before taking, or refraining from, any action based on the information in these podcasts. If you have questions about any medical matter, you should consult your doctor or other professional healthcare providers without delay. If you think you are experiencing any medical condition you should seek immediate medical attention from a doctor or other professional healthcare provider.
Be a part of The Revolution of The Mind.
CONNECT WITH MOLLS!
https://linktr.ee/samanthahurst
Disclaimer: This podcast is intended for informational and educational purposes only and does not constitute medical advice. The views and opinions expressed are those of the hosts and guests and do not necessarily reflect the views of any organization. If you are experiencing a mental health crisis or have concerns about your mental well-being, please seek professional help immediately. This podcast is not a substitute for professional medical advice, diagnosis, or treatment. Please consult with a qualified healthcare professional for any questions you may have regarding your health or treatment.
OneMinding is intended for entertainment purposes only, and listeners are advised to seek the advice of qualified professionals for any specific concerns or questions they may have. The podcast disclaims all liability for any loss, injury, or damage resulting from the use of the information provided and may include guests who share personal experiences related to mental health that may be triggering to some listeners.
Thought traps are patterns of thought that often appear negative to us. We can often get stuck in them and find ourselves overthinking and paying too much attention to our minds. This often prevents us from seeing things as they really are, and instead, we look at life through the distorted lens of our unhelpful thinking.
In this episode, we help you in Identifying where you fall into these traps and how to come out of them more easily by understanding what thought is and how it works. We explore how to be present in the moment, and see how the only thing we are really up against is our own thinking. We show you how understanding The Three Principles begins to help us to unravel many years of unhelpful, thoughts, beliefs and behaviours.
We hope you enjoy the show.
Molls & Gems
FIND OUT MORE: https://linktr.ee/unminding
DONATE: https://www.theunmindingproject.com/support
Disclaimer: The content of this podcast is provided for general information only. It is not intended to, and does not, amount to advice which you should rely on. They are not in any way an alternative to specific advice. You must therefore obtain the relevant professional or specialist advice before taking, or refraining from, any action based on the information in these podcasts. If you have questions about any medical matter, you should consult your doctor or other professional healthcare providers without delay. If you think you are experiencing any medical condition you should seek immediate medical attention from a doctor or other professional healthcare provider.
Be a part of The Revolution of The Mind.
CONNECT WITH MOLLS!
https://linktr.ee/samanthahurst
Disclaimer: This podcast is intended for informational and educational purposes only and does not constitute medical advice. The views and opinions expressed are those of the hosts and guests and do not necessarily reflect the views of any organization. If you are experiencing a mental health crisis or have concerns about your mental well-being, please seek professional help immediately. This podcast is not a substitute for professional medical advice, diagnosis, or treatment. Please consult with a qualified healthcare professional for any questions you may have regarding your health or treatment.
OneMinding is intended for entertainment purposes only, and listeners are advised to seek the advice of qualified professionals for any specific concerns or questions they may have. The podcast disclaims all liability for any loss, injury, or damage resulting from the use of the information provided and may include guests who share personal experiences related to mental health that may be triggering to some listeners.
Previous Episode
Ep32 - Falling In Love With Life
In this episode, we have a beautiful conversation about falling in love with life. What does it mean to fall in love with life and how can we see beyond our limited thinking to find joy and happiness that is not circumstantial? We share with you how falling in love with life may be simpler than you think... Join us to find out more about The Three Principles and the transformations that occur when we explore this new paradigm in mental health and wellbeing.
FIND OUT MORE: https://linktr.ee/unminding
DONATE: https://www.theunmindingproject.com/support
Disclaimer: The content of this podcast is provided for general information only. It is not intended to, and does not, amount to advice which you should rely on. They are not in any way an alternative to specific advice. You must therefore obtain the relevant professional or specialist advice before taking, or refraining from, any action based on the information in these podcasts. If you have questions about any medical matter, you should consult your doctor or other professional healthcare providers without delay. If you think you are experiencing any medical condition you should seek immediate medical attention from a doctor or other professional healthcare provider.
Be a part of The Revolution of The Mind.
CONNECT WITH MOLLS!
https://linktr.ee/samanthahurst
Disclaimer: This podcast is intended for informational and educational purposes only and does not constitute medical advice. The views and opinions expressed are those of the hosts and guests and do not necessarily reflect the views of any organization. If you are experiencing a mental health crisis or have concerns about your mental well-being, please seek professional help immediately. This podcast is not a substitute for professional medical advice, diagnosis, or treatment. Please consult with a qualified healthcare professional for any questions you may have regarding your health or treatment.
OneMinding is intended for entertainment purposes only, and listeners are advised to seek the advice of qualified professionals for any specific concerns or questions they may have. The podcast disclaims all liability for any loss, injury, or damage resulting from the use of the information provided and may include guests who share personal experiences related to mental health that may be triggering to some listeners.
Next Episode
Ep34 - Burnout & Stress
In this episode, we focus on Burnout & Stress, especially within the world of trading and markets. We explore the power of thought and how the mind works. Understanding this helps us avoid chronic stress and burnout which is a huge issue for many in today's hectic world.
We explore how stress is a thought-created cycle, originating within our own minds and not originating in the world. We look at the role of thought in all of our experiences and see that relief comes from understanding how our minds work and not from changing the world. The moment you see that chronic stress is an inside-out phenomenon, not an inevitable result of the circumstances in which we find ourselves, you are free.
FIND OUT MORE: https://linktr.ee/unminding
DONATE: https://theunmindingproject.com/support
Disclaimer: The content of this podcast is provided for general information only. It is not intended to, and does not, amount to advice which you should rely on. They are not in any way an alternative to specific advice. You must therefore obtain the relevant professional or specialist advice before taking, or refraining from, any action based on the information in these podcasts. If you have questions about any medical matter, you should consult your doctor or other professional healthcare providers without delay. If you think you are experiencing any medical condition you should seek immediate medical attention from a doctor or other professional healthcare provider.
Be a part of The Revolution of The Mind.
CONNECT WITH MOLLS!
https://linktr.ee/samanthahurst
Disclaimer: This podcast is intended for informational and educational purposes only and does not constitute medical advice. The views and opinions expressed are those of the hosts and guests and do not necessarily reflect the views of any organization. If you are experiencing a mental health crisis or have concerns about your mental well-being, please seek professional help immediately. This podcast is not a substitute for professional medical advice, diagnosis, or treatment. Please consult with a qualified healthcare professional for any questions you may have regarding your health or treatment.
OneMinding is intended for entertainment purposes only, and listeners are advised to seek the advice of qualified professionals for any specific concerns or questions they may have. The podcast disclaims all liability for any loss, injury, or damage resulting from the use of the information provided and may include guests who share personal experiences related to mental health that may be triggering to some listeners.
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