Episode 21: Voila! Some lists! BONUS EPISODE

03/11/23 • 29 min

WE are your amateur source for boots on the ground pickleball. The pros are great and all but there are more of us than of them, so pass along our pod to a friend!

Todays show is some fun lists for you!!

List one: The top 10 Determinants for healthy aging

10 Things that require zero talent

5 things missing from pb apparel

Pickleball Podcasts you should listen to!

Link to our tiktok video of some quick exercises that everyone should do!
When I tore my ACL!
We love the game Time's Up
A video example of eccentric contractions for tendonopathy.
Everyone should be doing deadlifts like in this video.
Plyometric exercises video.
Great compression elbow sleeve for elbow issues.
Salonpas pain patches might help!
Dynamic stretching video.
Our sleep podcast from a few weeks ago!
Thrower's 10 exercises for shoulder and elbow pain!
Parcheesi link from Amazon
Remember we can get you a discount if you buy a paddle through us through Pickleball Rocks and you can use the code MattB15 for anything through the website for a 15% discount!
Power steps inserts you need to buy!
Affiliate link for our favorite pickleballs to buy in bulk
Check out our website www.hoosierpickleball.com for more information about us.
Email us at [email protected] with questions or comments!
Thanks to our sponsors Pickleball Rocks (www.pickleball rocks.com) for all your pickleball apparel needs, and Indiana Physical Therapy (www.indianapt.com).
Make sure to like and follow us on all social&

WE are your amateur source for boots on the ground pickleball. The pros are great and all but there are more of us than of them, so pass along our pod to a friend!

Todays show is some fun lists for you!!

List one: The top 10 Determinants for healthy aging

10 Things that require zero talent

5 things missing from pb apparel

Pickleball Podcasts you should listen to!

Previous Episode

Episode 20: Injury Prevention!

Injury Prevention today!
Link to our tiktok video of some quick exercises that everyone should do!
When I tore my ACL!
We love the game Time's Up
A video example of eccentric contractions for tendonopathy.
Everyone should be doing deadlifts like in this video.
Plyometric exercises video.
Great compression elbow sleeve for elbow issues.
Salonpas pain patches might help!
Dynamic stretching video.
Our sleep podcast from a few weeks ago!
Thrower's 10 exercises for shoulder and elbow pain!
Parcheesi link from Amazon
Remember we can get you a discount if you buy a paddle through us through Pickleball Rocks and you can use the code MattB15 for anything through the website for a 15% discount!
Power steps inserts you need to buy!
Affiliate link for our favorite pickleballs to buy in bulk
Check out our website www.hoosierpickleball.com for more information about us.
Email us at [email protected] with questions or comments!
Thanks to our sponsors Pickleball Rocks (www.pickleball rocks.com) for all your pickleball apparel needs, and Indiana Physical Therapy (www.indianapt.com).
Make sure to like and follow us on all social media:
TikTok - Facebook - 1 More Game Podcast YouTube channel to watch our podcast, and our Hoosier Pickleball YouTube channel to see tips and tricks, fun shorts and some tournament livestreams.

Next Episode

Episode 22: Five Pointers for Your Pickleball Game, and Some Stupid Things People Said

Pointers for you pb game, reasons why pickleball is better than the gym, and all the dumb things people said to me on our viral tiktok video of me tearing my ACL.
Link to our tiktok video of some quick exercises that everyone should do!
When I tore my ACL!
YouTube video of me tearing my ACL
A video example of eccentric contractions for tendonopathy.
Everyone should be doing deadlifts like in this video.
Plyometric exercises video.
Dynamic stretching video.
Our sleep podcast from a few weeks ago!
Thrower's 10 exercises for shoulder and elbow pain!
Remember we can get you a discount if you buy a paddle through us through Pickleball Rocks and you can use the code MattB15 for anything through the website for a 15% discount!
Power steps inserts you need to buy!
Affiliate link for our favorite pickleballs to buy in bulk
Check out our website www.hoosierpickleball.com for more information about us.
Email us at [email protected] with questions or comments!
Thanks to our sponsors Pickleball Rocks (www.pickleball rocks.com) for all your pickleball apparel needs, and Indiana Physical Therapy (www.indianapt.com).
Make sure to like and follow us on all socials!
Our 1 More Game YouTube Channel now has lots of shorts that we will continue to update with drills and other fun highlights.
Hoosier Pickleball on TikTok
Hoosier Pickleball on Facebook
Hoosier Pickleball on Instagram