From the Desert With Love: A Hydration Meditation

The glorious monsoon Tucson is having this summer has Jessica thinking about hydration. After a good long soak, you can almost hear the desert flora and fauna sighing with relief. What would happen if we got to have our own sigh? If we slowed down and really appreciated how fortunate we are to have clean water to drink? Can't be anything but good! A sweet, little combination meditation and gratitude practice awaits you here.
P.S. Jessica takes the risk of burping into the microphone because she insists on drinking fizzy water, despite it being a podcaster no-no. Can she make it through this little bonus episode without a colossal belch?
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The One Day You Finally Knew: For Women Breaking Away podcast is mixed and produced by Jessica Chasnoff, a recovering perfectionist who is always in a learning curve. While she is a psychologist, this podcast is not psychotherapy, and is not a substitute for mental health services. If you're struggling with mental health concerns, please reach out to a professional near you.
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