Does Pressure Motivate Us? | with Paul Cast

05/22/20 • 29 min

On this episode of the Mental Health Awareness series, we are joined by Paul cast, psychologist, as we discuss about pressure, expectation and its relationship with mental health. We, especially Africans, have all grown up with certain expectations and this has led us as humans to react in certain ways. We explore how these pressures can be positive and negative. We would also like to hear from you, what are your experiences with pressure and expectation and how did you handle these?

You can reach out on Whatsapp using the number +2347037462757, tweet or send a post to @ohdatpodcast on Instagram and Twitter respectively. Do not forget to tell a friend to tell two friends to listen and subscribe if they like the episode.

Be patient with yourself and live life one day at a time.

Be patient with yourself and live life one day at a time.

Previous Episode

Dealing with Grief with Adedibu

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On this episode, we are joined by Adedibu Adewumi, a clinical psychologist and CEO of Mindhack Psychological Services, as we discuss about grief and loss in our mental health awareness series. With the pandemic out there, lots of us have lost a loved one or a job/source of livelihood. It is important that the process of grief is properly handled to ensure we come out of it stronger.

We would really love to hear about your experiences. You can reach out on Whatsapp using the number +2347037462757. You can also follow @ohdatpodcast on Instagram and Twitter. Do not forget to tell a friend to tell two friends to listen and subscribe if they like the episode.

Be patient with yourself and live life one day at a time.

Next Episode

The Fine Art of Crying | with Naomi

On this last episode of the Mental Health Awareness series, we are joined by Naomi, a female psychologist, as we discuss about crying, and the various intricacies. As human beings we connect with our emotions on several levels, one of which is crying and the ability to be secure in your emotions goes a long way in expressing them. In certain parts of the world, gender inequality has caused a certain level of expectation in terms of who cries and who doesn't. In this episode, we tackle these as well as many other aspects of shedding a tear. Fell free to reach out on Whatsapp using the number +2347037462757, tweet or send a post to @ohdatpodcast on Instagram and Twitter respectively. WE ARE HAPPY TO HEAR YOUR PERSPECTIVE. You can listen to Fathom by Jimoh on audiomack using this link https://audiomack.com/damije/song/fathom Do not forget to tell a friend to tell two friends to listen and subscribe if they like the episode. Be patient with yourself and live life one day at a time.