On The Runs
Monday Night Media
We loves stories, it started with #CodeBrown, and as many runners have gone through an actual code brown experience, we truly love all stories around the sport of running. A code brown can be any type of “oh crap” moment, however we love stories of accomplishment, struggle, overcoming physical and mental obstacles and how the sport of running along with any type of physical fitness played a role into that individual’s journey. Join us and listen as we bring on guest to share their stories. Along the way we'll talk about what's relevant in the running community, highlighting key events across the world when they happen and what we're going through with our training and events throughout the year.
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Top 10 On The Runs Episodes
Goodpods has curated a list of the 10 best On The Runs episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to On The Runs for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite On The Runs episode by adding your comments to the episode page.
04/14/22 • 76 min
On Episode 14 we are joined by the co-founder of the Great Bowel Movement, Megan Starshak from Wisconsin(15:50). Megan shares with us her story of having to break up with her love of running because of her struggles with Ulcerative Colitis. You'll hear stories of her journey as it took years for her to finally feel like herself again and get to enjoy life, running, and having the ability again to challenging herself running in marathons and a Half Ironman. You'll learn that life isn't over, because it's nothing a shower and some clean laundry can't fix.
We also recap the Millennium Running "Cheap Marathon" (5:14) from over the weekend and Sarah's comedy night fundraiser(01:11:55) that On The Runs sponsored to help her reach her goal to run in next week's Boston Marathon!
https://thegreatbowelmovement.org/
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On The Runs 119 - Andrew Glaze
On The Runs
08/13/24 • 110 min
We are wicked excited to welcome Andrew Glaze (00:12:06) to the Pod Fam on todays episode. Andy as we'll call him, an ultra runner, shares his running journey and the inspiration behind his running streak of over 4 years. He talks about how he initially disliked running but started incorporating it into his life for better health and to combat anxiety and depression. Andy discusses his experience with various races, encounters with wildlife during his runs, and the challenges of maintaining a high mileage streak. He also mentions the impact of COVID-19 on his running and the importance of recovery and tapering. Andy discusses the challenges he has faced in maintaining his running streak and participating in ultra marathons. He shares stories of running through difficult conditions, such as poor air quality and injuries. He also talks about the importance of mental health and how running has helped him cope with PTSD from his work as a firefighter and paramedic. Andy highlights the need for first responders to prioritize their mental and physical well-being. He also discusses his experiences in races like Badwater and the lessons he has learned from DNFs and fueling strategies as a vegan. Glaze shares his experience with nutrition during ultra races and how he adapts to the limited food options available at aid stations. He also discusses how he got into ultra running and his love for the Cocodona 250 race. Andy provides insights into his ice bath routine and shares a code brown commandment for avoiding unpleasant moments during races, maybe one of the best Code Brown commandments yet.
During the Tros, Eric and Erika catch up as the tables have turned. The sickness has now entered Erikas house. They discuss their recent experiences with running and races. They talk about the Anchor Down Ultra Marathon that Erika just ran in that had all the weather you could imagine. The conversation takes a humorous turn when they discuss the thunderstorm causes Erika to lose power during the guest segment with Andy. The conversation covers a range of topics related to running and showcases the resilience and determination of the hosts and their guest. They continue to discuss various topics including sickness, staying hydrated, taking care of oneself, gluten allergies, strength training, and the Olympics.
Sound Bites
"If you're not smiling, you're not doing it right."
"I decided I was gonna start barking at it and like try to chase it off the trail."
"If I suck at something, then I'm gonna try to get better."
"There has to be some a little bit of recovery and then also a little bit of tapering."
"I always tell people, I'm always trying to like train where I'm at like mile 80."
"Running is like one of the best things I can do to like sort of quiet my mind, especially like in ultras."
"As long as I keep giving my body carbohydrates, like I can keep going."
"Cocodona is an adventure. It's not just a race."
"I always bring wet wipes. That's probably a given."
The Impact of COVID-19 on Andy's Running
The Challenges and Rewards of a Running Streak Running as a Tool for Mental Health
Lessons from DNFs and Fueling Strategies The Adventure of the Cocodona 250 Race
Code Brown Commandment: Lube in a Plastic Bag
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04/23/24 • 83 min
On Episode 105 of the Pod for our final Boston Weeks episode were we welcomed back some friends of the Pod who all ran in the Boston Marathon last week. The conversation revolves around the experiences of the participants at the Boston Marathon. They discuss topics such as qualifying for the marathon, running for charity, and meeting fellow runners. The participants also share their experiences at the expo and their interactions with other runners. The conversation highlights the sense of community and camaraderie among runners. The conversation in this part of the recording revolves around the experiences of the participants at the Boston Marathon. Jared shares his excitement about meeting Ken Rideout, a world marathon champion, and other inspiring individuals at the expo. Maurice talks about his experience at the expo from this year and years past when we met the likes of Molly Seidel, Meb, and Dina Castor. AllieG shares her experience of meeting a couple on the bus and running with them for a few miles. Jared also shares a funny story about forgetting his watch and having to run back to his hotel to get it, and then a pre-race code brown that you give you a good chuckle. The participants emphasize the gratitude they feel for being able to participate in the marathon and the sense of community they experience. The conversation focuses on the experiences of the participants during the Boston Marathon. They discuss the joy of running the race, the support from friends and family along the course, and the determination to finish strong. The conversation is filled with excitement, laughter, and camaraderie. In the final part of the conversation, Jared shares his experience of seeing Yuki and Mary near the finish line and getting a picture with them. Allie shares how meeting the OTR crew at mile 19 kicked off a party for the rest of her run. Maurice talks about running the last 10 miles with Lori and the positive and supportive mindset they had. They all reflect on the importance of being present and enjoying the moment during the race. The conversation ends with Knute expressing his gratitude to Jared, Allie, and Maurice for their support and positivity, and Maurice sharing a message of resilience and gratitude. Happy Tuesday!
Takeaways
Running for charity adds meaning and purpose to the marathon experience
The expo is a great opportunity to meet fellow runners and connect with the running community
Running with others can enhance the marathon experience and create a sense of camaraderie.
Even experienced runners can experience imposter syndrome and feel humbled by the stories of others.
Gratitude for the ability to participate in the marathon and the sense of community are common themes among the participants. The Boston Marathon is a special race that brings together runners from all over the world.
Finishing strong and achieving personal goals is a source of great joy and satisfaction.
The Boston Marathon is not just a race, but a celebration of the running community and the human spirit.
Being present and fully experiencing the race can enhance the overall marathon experience.
Expressing gratitude and supporting others can create a positive and uplifting atmosphere in the running community.
Maintaining a positive mindset and being resilient can help overcome challenges and setbacks during a ra
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10/26/23 • 55 min
With this being our 2nd year hosting a breast cancer awareness month series talking to amazing women who battled breast cancer, we wanted to take a moment to remember the first few who we hosted on the pod last year in October. In October of 2022 we talked to Nicky, Jackie and Angela. All 3 were like an open book, sharing with us so many details of not just breast cancer, but their life before during and after. We hear about Nicky and the meals program she was a part of and ran for. Jackie shares her story about being an active mom and teacher who had to take a year off to fight. And Angela who wasn't afraid to share anything with us and has had an active ear and friend to talk too for all the women out there going through the same thing as she did.
Their stories and lives are amazing and inspirational, they are some of the most courageous women you'll ever meet. We really hope you enjoy these mini best of clips and if you haven's listened to the entire episode. Go give them a listen.
Nicky Bacon Episode 28
Jackie Hellyer Episode 29
Angela Pohl Episodes 31 & 32
5K for Jaye Fundraising pages for Jaye and Justine who are running in the Boston Marathon for Dana-Farber
Jaye
Justine
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11/14/24 • 129 min
Welcome to a special bonus episode featuring a Collab with the Cultra Trail Running Podcast and On The Runs!
This episode features a collaborative discussion about the Hamster Wheel Ultra Marathon, where participants share their experiences, challenges, and the community spirit that defines ultra running. The conversation highlights the race results, the impact of cold weather, and the unexpected surprises that come with such endurance events. The participants reflect on their personal journeys, the camaraderie among runners, and the lessons learned throughout the race. In this engaging conversation, the participants share their experiences and insights from recent ultra running events. They discuss the challenges of managing cold conditions, the importance of community support, and the mental resilience required to push through difficult moments. Nutrition strategies and personal growth through running are also explored, highlighting the unique journey of each runner. The conversation emphasizes the joy and camaraderie found in the ultra running community, making it a rewarding experience despite the hardships faced during races. In this engaging conversation, the participants reflect on their experiences in ultra running, sharing insights on endurance, community support, and personal growth. They discuss race strategies, nutrition, and the emotional highs and lows encountered during long-distance events. The camaraderie among runners is highlighted, emphasizing the importance of connection and support within the running community. The conversation concludes with a call for responsibility in outdoor activities and a commitment to future races and community engagement.
Chapters
00:00 Introduction to the Hamster Wheel Ultra Marathon
02:45 Meet the Participants and Their Experiences
06:08 Race Results and Highlights
09:09 Challenges Faced During the Race
12:03 Cold Weather and Its Impact
14:58 Unexpected Surprises and Lessons Learned
18:12 The Role of Community in Ultra Running
21:04 Final Thoughts and Reflections
42:54 Managing Cold Conditions During Races
45:15 Reflections on Running and Personal Growth
46:41 The Importance of Community in Ultra Running
48:11 Experiences and Challenges in the Race
52:57 Nutrition Strategies for Endurance Events
01:01:00 Mental Resilience and Decision Making in Racing
01:11:08 Lessons Learned from the Ultra Running Experience
01:26:49 The Journey of Endurance
01:27:18 Celebrating Achievements in Ultra Running
01:28:43 Strategies for Success on the Course
01:30:40 Nutrition and Hydration Insights
01:32:04 Overcoming Physical Challenges
01:36:48 The Power of Community in Ultra Running
01:40:07 Reflections on Personal Growth and Connection
01:42:23 Navigating the Highs and Lows of Racing
01:48:30 The Importance of Support and Camaraderie
01:54:51 Looking Ahead: Future Races and Community Engagement
02:00:53 Closing Thoughts and Community Responsibility
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11/12/24 • 122 min
7 Marathons, on 7 Continents, in 7 Days!
Justin Spencer returns to the POD to share his journey of preparing for the Great World Race, where he will run seven marathons on seven continents in just seven days. He discusses the challenges of training, the logistics of the race, and the mindset required to tackle such an epic adventure. The conversation also touches on the importance of community, the lessons learned during training, and the excitement of meeting new people along the way.
Then Eric and Erika reflect on their experiences from over the weekend when he ran in the Manchester City Marathon. He and Erika discuss the challenges faced during the race, the importance of training, and the joy of connecting with fellow runners. He shares insights on what he would change for future races, and the discussion emphasizes the mental and physical aspects of running, the camaraderie among runners, and the lessons learned from the experience.
Lastly, we preview the NYC Recap Teaser episode for Monday Night Media's new podcast "The Allie G Show" It's a jammed packed episode with a lot of marathon talk.
Takeaways
Marathons are incredibly challenging and require significant preparation.
Having a purpose in training can drive motivation and commitment.
Community support plays a crucial role in endurance events.
Mindset is key to enjoying the journey and overcoming obstacles.
Training can be adapted to fit a busy lifestyle and travel schedule.
It's important to embrace discomfort for personal growth.
Recovery strategies are essential for endurance athletes.
Sharing experiences with others can create lasting connections. We have exciting plans for the future.
Community support is invaluable during races.
It's okay to adjust goals based on training.
The experience of running with friends is special.
Every race teaches us something new.
The importance of fueling during a marathon cannot be overstated.
Embracing the journey is as important as the finish line.
Celebrating small victories along the way is essential. The camaraderie among runners is more important than the race itself.
Training is crucial for a successful marathon experience.
Post-race celebrations can enhance the overall experience.
Having a race mindset is essential for performance.
Fueling strategies need to be planned and followed.
Strength training is important for injury prevention.
Connecting with friends during a race can provide motivation.
Respecting the distance is key to a successful marathon.
Sharing experiences with others can deepen connections.
Chapters
00:00 Introduction to the Journey
05:06 The Great World Marathon Challenge
09:49 Training and Preparation
15:00 The Logistics of the Race
20:14 Mindset and Motivation
25:00 Community and Support
30:08 Lessons Learned and Advice
34:51 Final Thoughts and Future Plans
41:18 Exciting Plans Ahead
44:24 The Journey Begins
46:23 Race Day Reflections
51:31 Meeting Friends on the Course
01:01:46 Challenges and Triumphs
01:12:07 Post-Race Thoughts
01:21:44 Reflections on the Race Experience
01:24:13 Training Insights and Future Plans
01:27:38 Post-Race Celebrations and Connections
01:30:55 Teaser for the Ali G Show
01:49:37
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08/15/23 • 132 min
69 Baby!
Eric and Erika are back to talk about last weekends Anchor Down Ultra held at Colt State Park in Rhode Island. They discuess everything from the trip down south, falling on the trail section, sleeping and the awesome people that are apart of ADU.
Our guest for episode 69 is Chris Knighton (00:27:05). Chris is a fellow New Englander who went from hiking to running and now coaches as well. He's written a book, he has his own podcast and he joined us to share some awesome stories from his running business to hiking on the Appalachian Trail.
Chris Knighton Running
Knighton Runs Podcast
Chris's Book
Intro and Outro Music: Toxic Pony by ALTEGO, Britney Spears, Ginuwine
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03/15/22 • 65 min
On Episode 11 of On The Runs we are joined by Addi Zerrenner who shares with us her #CodeBrown experience at the California International Marathon this past December where she was able to overcome an unfortunate situation and not let it stop her from finishing her marathon. You'll hear what went wrong and how it all went down. But first early in the episode we get to know Addi as she shares with us stories from the very beginning of her running career. How her coaches impacted her life early on to how she choose to run at the University of Arizona and compete against some of the best division 1 runners in the country. She shares stories of her joy for writing, surfing, how she overcame a eating disorder at a young age, too her experience at the Olympic trials. This episode is filled with great stories from Addi that you won't want to miss.
The Addi interview starts at 5:20
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Help Sarah reach her goal for the Boston Marathon (Episode 8) by donating here
https://www.givengain.com/ap/sarah-hallock-raising-funds-for-massachusetts-general-hospital/?fbclid=IwAR2IjFWEGWRxNirlHXmKynILlrTGNLpWipUpkvE5sjX5t9mrc1I6ZL9UR9c
Come to Sarah's comedy night sponsored by OnTheRuns, you can buy your tickets here
https://www.funny4funds.com/events/comedy-for-the-kids-supporting-mgh-pediatric-patients/814?fbclid=IwAR1-tKmBLeWh_Ju7og9gS2TBCPQ0GrAbMZexT76S71EOPFkmPBt2uua5B2c
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On The Runs 5 - Sex and the Runs
On The Runs
12/28/21 • 38 min
We're back with Episode 5!
Eric and Erika catch up on what's happening and where we've been.
We have a new favorite person as we talk about Addi Zerrenner and her code brown incident that has caught everyone's attention. We get into a little Sex and the City and Peloton talk as a few things went down with the reboot. Erika highlights her NYC Marathon as well as meeting some of her Peloton favorites and she continues to get live shout outs from her girl Becs Gentry.
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06/11/24 • 117 min
On Episode 112 of the On The Runs Podcast we are so excited to welcome, Johanna Garton (00:16:00), a friend of Kathrine Switzer's to our PodFam
Johanna Garton, a cross-country coach, sports writer, and author, shares her running journey, including her experience at Syracuse University and her first marathon in New York City. The conversation also touches on Wisconsin, marathons, and the joy of running. The conversation covers Johanna's experience running a marathon in Chicago, the challenges of running in windy conditions, her journey as a sports writer, and the process of writing her book 'All in Stride'. It also delves into the cultural shock experienced by athletes moving to the US, the challenges of finding a publisher, and the significance of the book cover. The conversation provides insights into the personal and professional aspects of writing and publishing a book. The conversation covers a range of topics, including the content of a book, the experience of running marathons, and the author's connection with the book's characters. It also delves into the process of writing and publishing a book, as well as the author's relationship with a friend who wrote the book's foreword. The conversation provides insights into the author's personal experiences and the evolution of the Boston Marathon. Johanna shares her experience of finishing the Boston marathon, her connection to the Boston marathon community, and her transition from running to writing. She also discusses her second book, 'Edge of the Map,' and the incredible story behind it.
During the Tros, Eric and Erika catch up on Eric's trip to Philly and running with a listener of the Pod. A secret 50k that Erika didn't tell anyone about. The Hamster wheel team has assembled and Eric tried a water flosser for the first time, a story you don't want to miss.
Takeaways
Johanna's running journey began at a young age and continued through college, leading to her first marathon in New York City.
The conversation highlights the significance of Wisconsin, marathons, and the joy of running, as well as the connections between running, sports writing, and journalism.
The process of writing and publishing a book involves extensive research, interviews, and finding the right publisher.
The cultural shock experienced by athletes moving to the US is an important aspect of their journey and should be highlighted.
The significance of the book cover and the process of choosing it can impact the book's appeal and reception.
The process of writing, publishing, and promoting a book.
The author's personal experiences and connection with the characters.
The evolution of the Boston Marathon and the author's marathon experiences. Johanna's journey from running to writing and the inspiration behind her second book 'Edge of the Map'.
Insights into mountaineering and the story of Christine Boscoff, a prolific American female mountaineer.
They end the conversation with a humorous discussion about using a water flosser There are different ways to brush your teeth, and everyone has their own preference.
Trail running can be challenging, especially for those who are not accustomed to it.
Erika had a difficult time during her 50K trail race but still managed to complete two laps.
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FAQ
How many episodes does On The Runs have?
On The Runs currently has 167 episodes available.
What topics does On The Runs cover?
The podcast is about Ultra Running, Health & Fitness, Triathlon, Mental Health, Running, Marathon, Podcasts and Sports.
What is the most popular episode on On The Runs?
The episode title 'On The Runs 14 - The Great Bowel Movement - Running with Ulcerative Colitis' is the most popular.
What is the average episode length on On The Runs?
The average episode length on On The Runs is 92 minutes.
How often are episodes of On The Runs released?
Episodes of On The Runs are typically released every 6 days, 22 hours.
When was the first episode of On The Runs?
The first episode of On The Runs was released on Aug 17, 2021.
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