On The Runs

Monday Night Media

We loves stories, it started with #CodeBrown, and as many runners have gone through an actual code brown experience, we truly love all stories around the sport of running. A code brown can be any type of “oh crap” moment, however we love stories of accomplishment, struggle, overcoming physical and mental obstacles and how the sport of running along with any type of physical fitness played a role into that individual’s journey. Join us and listen as we bring on guest to share their stories. Along the way we'll talk about what's relevant in the running community, highlighting key events across the world when they happen and what we're going through with our training and events throughout the year.

#5 in the Top 100 triathlon All time chart

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Top 10 On The Runs Episodes

Goodpods has curated a list of the 10 best On The Runs episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to On The Runs for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite On The Runs episode by adding your comments to the episode page.

On The Runs 14 - The Great Bowel Movement - Running with Ulcerative Colitis

On The Runs

04/14/22 • 76 min

On Episode 14 we are joined by the co-founder of the Great Bowel Movement, Megan Starshak from Wisconsin(15:50). Megan shares with us her story of having to break up with her love of running because of her struggles with Ulcerative Colitis. You'll hear stories of her journey as it took years for her to finally feel like herself again and get to enjoy life, running, and having the ability again to challenging herself running in marathons and a Half Ironman. You'll learn that life isn't over, because it's nothing a shower and some clean laundry can't fix.
We also recap the Millennium Running "Cheap Marathon" (5:14) from over the weekend and Sarah's comedy night fundraiser(01:11:55) that On The Runs sponsored to help her reach her goal to run in next week's Boston Marathon!
https://thegreatbowelmovement.org/

Erika's Chicago Marathon Fundraiser - for American Foundation for Suicide Prevention in memory of her brother, Nick
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On The Runs 119 - Andrew Glaze

On The Runs

08/13/24 • 110 min

We are wicked excited to welcome Andrew Glaze (00:12:06) to the Pod Fam on todays episode. Andy as we'll call him, an ultra runner, shares his running journey and the inspiration behind his running streak of over 4 years. He talks about how he initially disliked running but started incorporating it into his life for better health and to combat anxiety and depression. Andy discusses his experience with various races, encounters with wildlife during his runs, and the challenges of maintaining a high mileage streak. He also mentions the impact of COVID-19 on his running and the importance of recovery and tapering. Andy discusses the challenges he has faced in maintaining his running streak and participating in ultra marathons. He shares stories of running through difficult conditions, such as poor air quality and injuries. He also talks about the importance of mental health and how running has helped him cope with PTSD from his work as a firefighter and paramedic. Andy highlights the need for first responders to prioritize their mental and physical well-being. He also discusses his experiences in races like Badwater and the lessons he has learned from DNFs and fueling strategies as a vegan. Glaze shares his experience with nutrition during ultra races and how he adapts to the limited food options available at aid stations. He also discusses how he got into ultra running and his love for the Cocodona 250 race. Andy provides insights into his ice bath routine and shares a code brown commandment for avoiding unpleasant moments during races, maybe one of the best Code Brown commandments yet.
During the Tros, Eric and Erika catch up as the tables have turned. The sickness has now entered Erikas house. They discuss their recent experiences with running and races. They talk about the Anchor Down Ultra Marathon that Erika just ran in that had all the weather you could imagine. The conversation takes a humorous turn when they discuss the thunderstorm causes Erika to lose power during the guest segment with Andy. The conversation covers a range of topics related to running and showcases the resilience and determination of the hosts and their guest. They continue to discuss various topics including sickness, staying hydrated, taking care of oneself, gluten allergies, strength training, and the Olympics.
Sound Bites
"If you're not smiling, you're not doing it right."
"I decided I was gonna start barking at it and like try to chase it off the trail."
"If I suck at something, then I'm gonna try to get better."
"There has to be some a little bit of recovery and then also a little bit of tapering."
"I always tell people, I'm always trying to like train where I'm at like mile 80."
"Running is like one of the best things I can do to like sort of quiet my mind, especially like in ultras."
"As long as I keep giving my body carbohydrates, like I can keep going."
"Cocodona is an adventure. It's not just a race."
"I always bring wet wipes. That's probably a given."
The Impact of COVID-19 on Andy's Running
The Challenges and Rewards of a Running Streak Running as a T

On The Runs 69 - Anchor Down Ultra - Chris Knighton

On The Runs

08/15/23 • 132 min

69 Baby!
Eric and Erika are back to talk about last weekends Anchor Down Ultra held at Colt State Park in Rhode Island. They discuess everything from the trip down south, falling on the trail section, sleeping and the awesome people that are apart of ADU.
Our guest for episode 69 is Chris Knighton (00:27:05). Chris is a fellow New Englander who went from hiking to running and now coaches as well. He's written a book, he has his own podcast and he joined us to share some awesome stories from his running business to hiking on the Appalachian Trail.
Chris Knighton Running
Knighton Runs Podcast
Chris's Book
Intro and Outro Music: Toxic Pony by ALTEGO, Britney Spears, Ginuwine

OTR Classic - Best of 2022 Breast Cancer Awareness Month

On The Runs

10/26/23 • 55 min

With this being our 2nd year hosting a breast cancer awareness month series talking to amazing women who battled breast cancer, we wanted to take a moment to remember the first few who we hosted on the pod last year in October. In October of 2022 we talked to Nicky, Jackie and Angela. All 3 were like an open book, sharing with us so many details of not just breast cancer, but their life before during and after. We hear about Nicky and the meals program she was a part of and ran for. Jackie shares her story about being an active mom and teacher who had to take a year off to fight. And Angela who wasn't afraid to share anything with us and has had an active ear and friend to talk too for all the women out there going through the same thing as she did.
Their stories and lives are amazing and inspirational, they are some of the most courageous women you'll ever meet. We really hope you enjoy these mini best of clips and if you haven's listened to the entire episode. Go give them a listen.
Nicky Bacon Episode 28
Jackie Hellyer Episode 29
Angela Pohl Episodes 31 & 32
5K for Jaye Fundraising pages for Jaye and Justine who are running in the Boston Marathon for Dana-Farber
Jaye
Justine

On The Runs 112 - Johanna Garton - All In Stride

On The Runs

06/11/24 • 117 min

On Episode 112 of the On The Runs Podcast we are so excited to welcome, Johanna Garton (00:16:00), a friend of Kathrine Switzer's to our PodFam
Johanna Garton, a cross-country coach, sports writer, and author, shares her running journey, including her experience at Syracuse University and her first marathon in New York City. The conversation also touches on Wisconsin, marathons, and the joy of running. The conversation covers Johanna's experience running a marathon in Chicago, the challenges of running in windy conditions, her journey as a sports writer, and the process of writing her book 'All in Stride'. It also delves into the cultural shock experienced by athletes moving to the US, the challenges of finding a publisher, and the significance of the book cover. The conversation provides insights into the personal and professional aspects of writing and publishing a book. The conversation covers a range of topics, including the content of a book, the experience of running marathons, and the author's connection with the book's characters. It also delves into the process of writing and publishing a book, as well as the author's relationship with a friend who wrote the book's foreword. The conversation provides insights into the author's personal experiences and the evolution of the Boston Marathon. Johanna shares her experience of finishing the Boston marathon, her connection to the Boston marathon community, and her transition from running to writing. She also discusses her second book, 'Edge of the Map,' and the incredible story behind it.
During the Tros, Eric and Erika catch up on Eric's trip to Philly and running with a listener of the Pod. A secret 50k that Erika didn't tell anyone about. The Hamster wheel team has assembled and Eric tried a water flosser for the first time, a story you don't want to miss.
Takeaways
Johanna's running journey began at a young age and continued through college, leading to her first marathon in New York City.
The conversation highlights the significance of Wisconsin, marathons, and the joy of running, as well as the connections between running, sports writing, and journalism.
The process of writing and publishing a book involves extensive research, interviews, and finding the right publisher.
The cultural shock experienced by athletes moving to the US is an important aspect of their journey and should be highlighted.
The significance of the book cover and the process of choosing it can impact the book's appeal and reception.
The process of writing, publishing, and promoting a book.
The author's personal experiences and connection with the characters.
The evolution of the Boston Marathon and the author's marathon experiences. Johanna's journey from running to writing and the inspiration behind her second book 'Edge of the Map'.
Insights into mountaineering and the story of Christine Boscoff, a prolific American female mountaineer.
They end the conversation with a humorous discussion about using a water flosser There are different ways to brush your teeth, and everyone has their own preference.
Trail runn

On The Runs 13 - Josh Vernon, Power Zone Pack - Wicked Smaht Zone

On The Runs

04/05/22 • 69 min

On Episode 13 we are joined by Josh Vernon, founder of the Wicked Smaht Zone group that participates in the Power Zone Pack challenges on the Peloton Bike. Josh share's with us how the group grew to over 1,600 members in a year and formed into a community like no other. Sharing stories from on and off the bike, and doing wicked good things for the community around New England.
To open the episode Erika shares a story of her mom snatching a poster for her. They remember to send Hype Girl a huge thank you this time and close the episode out getting ready for a busy weekend with Sarah's comedy night and the cheap marathon!
Sarah's comedy night tickets sponsored by On The Runs!
https://www.funny4funds.com/events/comedy-for-the-kids-supporting-mgh-pediatric-patients/814

On The Runs 12 - Shamrock Half Marathon & Barkley Marathons

On The Runs

03/28/22 • 43 min

Join us post race from the Shamrock Half Marathon in Manchester, New Hampshire as Eric and Erika try to record their review on the race while dealing with a landscaping crew and their leaf blowers. We also discuses the Barkley Marathons, NYC Half and take a few of your questions in our 2nd Q&A segment of the podcast.
To support our friend Sarah from Episode 8 and help her reach her Boston Marathon fundraising goal for Run4MGH team you can donate here
https://www.givengain.com/ap/sarah-hallock-raising-funds-for-massachusetts-general-hospital/?fbclid=IwAR2YNZyhX2NyS6zRFRnYs1AGjXjkGRh9wcp0ZQfom81o0bLA9aGTF1TuIww
If you want to purchase tickets to Sarah's comedy show sponsored by On The Runs on April 9th you can here
https://www.funny4funds.com/events/comedy-for-the-kids-supporting-mgh-pediatric-patients/814

On The Runs 10 - Hype Man Extraordinaire Dave Sweeney

On The Runs

03/08/22 • 68 min

On The Runs Logo reveal! On episode 10 hear about our own code brown while finalizing our first official On The Runs logo. We talk to our Plymouth State friend and Hype Man Extraordinaire, Dave Sweeney who shares his running stories that includes trying some things he shouldn't for the first time before a few marathons and still not learning his lesson the very next day.
During the interview the crew talks about the recent history made at the Tokyo Marathon and On The Runs becomes a sponsor for our friend Sarah's comedy night fundraiser to help her reach her Boston Marathon goal.
In the cool down Eric give you his Spirit Airlines review and a recap of his Florida trip that had his stomach turning after a few too many rides at Universal.
Sarah Hallock Comedy Night Fundraiser for Boston Marathon
https://www.funny4funds.com/events/comedy-for-the-kids-supporting-mgh-pediatric-patients/814

On The Runs 9 - Welcome Baby Ellie

On The Runs

02/23/22 • 42 min

Baby Fever! Eric and Erika call an OG of the POD and get a baby update and a delivery story that had Eric speechless.
The crew start's the show off a special shoutout to Erika's 750th run, They relive their recent record breaking episode with some fundraising updates and talk running playlist! They end the show with a quick preview of the Tokyo Marathon and Eric's upcoming trip to Florida.

On The Runs 102 - Jess Lindeman - runner jessss

On The Runs

04/11/24 • 116 min

On Episode 102 (yes we accidently skipped 102 the other day) we welcome Jess Lindeman to the Pod (00:12:12). Also known as runner Jess, a boy mom from Maryland who is passionate about running and fitness. She started running after her husband suggested it, and it quickly became a major part of her life. Jess is an ambassador for Pro Compression and loves wearing their socks while running. She has also ventured into the world of ultra running and has completed her first ultra race. Jess emphasizes the importance of the running community and the support and friendships she has found through the sport. Jess shares her experience of running her first half marathon and how it led her to sign up for more races. She talks about the sense of community and the joy of racing. Jess also discusses her journey to qualify for the Boston Marathon and the pressure she put on herself. She shares how she learned to enjoy racing and have a positive mindset, which ultimately led to her qualifying for Boston. In this part of the conversation, Jess also discusses her training plan and the importance of easy runs and interval training. She shares her excitement about qualifying for the Boston Marathon and her plans to enjoy the race as a victory lap. The conversation also touches on Jess's fun Instagram videos and her running routines in her basement and on trails. In this final part of the conversation, Jess Lindeman shares a funny story about the importance of being prepared for bathroom emergencies while on a trail. They discuss the 'code brown commandments' and the etiquette of going to the bathroom in nature. They also talk about the TV show Bluey and how much they love it. Jess adds the song 'Spiderwebs' by No Doubt to the Spotify playlist. They end the conversation by discussing the recent collapse of the Key Bridge in Baltimore and wishing Jess luck at the Boston Marathon.
During the Tros, Knute and Erika discuss the mess up they had with the episode numbers the other day and the naming of their podcast mascot. They also talk about their plans for the Boston Marathon weekend and wrap up their discussion by providing some programming updates. They express their gratitude to the guests who appeared during Boston Weeks and discuss their plans for future episodes. They also talk about their experiences running the Boston Marathon and offer well wishes to those participating in the race. The conversation ends with a reminder to stretch.
Good Luck to everyone running in the Boston Marathon! Enjoy your victory lap and look for us at mile 19!

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FAQ

How many episodes does On The Runs have?

On The Runs currently has 175 episodes available.

What topics does On The Runs cover?

The podcast is about Ultra Running, Health & Fitness, Triathlon, Mental Health, Running, Marathon, Podcasts and Sports.

What is the most popular episode on On The Runs?

The episode title 'On The Runs 14 - The Great Bowel Movement - Running with Ulcerative Colitis' is the most popular.

What is the average episode length on On The Runs?

The average episode length on On The Runs is 93 minutes.

How often are episodes of On The Runs released?

Episodes of On The Runs are typically released every 6 days, 21 hours.

When was the first episode of On The Runs?

The first episode of On The Runs was released on Aug 17, 2021.

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On The Runs

Monday Night Media

Top 10 On The Runs Episodes

FAQ

How many episodes does On The Runs have?

What topics does On The Runs cover?

What is the most popular episode on On The Runs?

What is the average episode length on On The Runs?

How often are episodes of On The Runs released?

When was the first episode of On The Runs?

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