Do THIS 2 Minute Trick To Stop a Negative Spiral INSTANTLY (Overthinkers You Need to Hear This Episode!)
05/02/25 • 26 min
7 Listeners
Have you ever caught yourself stuck in a spiral of negative thoughts?
Do you have a go-to way to reset when you’re feeling overwhelmed?
Today, Jay dives into one of the most common modern struggles: overthinking. Whether it's an unanswered text, a mistake at work, or uncertainty about your next step, our minds often trap us in loops of doubt, fear, and frustration. But what if the path to peace starts with a few spiritual truths?
In this episode, Jay shares timeless wisdom from the Bhagavad Gita and Buddhist teachings to help you finally stop spiraling and start releasing. He walks you through five powerful shifts—from learning how to emotionally declutter your space and mind, to embracing the truth that pain is part of life, but suffering is a choice. Jay also introduces practical rituals—like writing and discarding thoughts—that are scientifically proven to help you regulate difficult emotions.
With heartfelt insight, Jay explores how we can become friends with our own minds and stop rehearsing conversations and conflicts that never happen. He urges us to face the things we’re avoiding, take action instead of postponing, and learn the art of letting go with intention.
In this episode, you’ll learn:
How to Stop Thought Spirals Before They Take Over.
Why Writing Down Your Emotions Can Help You Let Go.
The Difference Between Pain and Suffering—and How to Reduce Both.
How Your Environment Impacts Your Mental State.
Why Speaking the Truth Sets You Free from Overthinking.
This episode is your invitation to choose presence over perfection and peace over pressure. Whether you're caught in a loop of overthinking or simply craving clarity, this conversation will bring you back to stillness.
With Love and Gratitude,
Jay Shetty
Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.
Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there!
What We Discussed:
00:00 Introduction
00:43 How to Let Go Gracefully
04:58 #1: How Writing Down Your Thoughts Calm Your Mind
09:00 #2: How to Start Decluttering Your Mind
15:23 #3: How Acceptance Lessens the Pain
20:11 #4: How to Have Difficult Conversations Real Time
21:30 #5: Don't Delay What Can Be Done Today
See omnystudio.com/listener for privacy information.
Have you ever caught yourself stuck in a spiral of negative thoughts?
Do you have a go-to way to reset when you’re feeling overwhelmed?
Today, Jay dives into one of the most common modern struggles: overthinking. Whether it's an unanswered text, a mistake at work, or uncertainty about your next step, our minds often trap us in loops of doubt, fear, and frustration. But what if the path to peace starts with a few spiritual truths?
In this episode, Jay shares timeless wisdom from the Bhagavad Gita and Buddhist teachings to help you finally stop spiraling and start releasing. He walks you through five powerful shifts—from learning how to emotionally declutter your space and mind, to embracing the truth that pain is part of life, but suffering is a choice. Jay also introduces practical rituals—like writing and discarding thoughts—that are scientifically proven to help you regulate difficult emotions.
With heartfelt insight, Jay explores how we can become friends with our own minds and stop rehearsing conversations and conflicts that never happen. He urges us to face the things we’re avoiding, take action instead of postponing, and learn the art of letting go with intention.
In this episode, you’ll learn:
How to Stop Thought Spirals Before They Take Over.
Why Writing Down Your Emotions Can Help You Let Go.
The Difference Between Pain and Suffering—and How to Reduce Both.
How Your Environment Impacts Your Mental State.
Why Speaking the Truth Sets You Free from Overthinking.
This episode is your invitation to choose presence over perfection and peace over pressure. Whether you're caught in a loop of overthinking or simply craving clarity, this conversation will bring you back to stillness.
With Love and Gratitude,
Jay Shetty
Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.
Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there!
What We Discussed:
00:00 Introduction
00:43 How to Let Go Gracefully
04:58 #1: How Writing Down Your Thoughts Calm Your Mind
09:00 #2: How to Start Decluttering Your Mind
15:23 #3: How Acceptance Lessens the Pain
20:11 #4: How to Have Difficult Conversations Real Time
21:30 #5: Don't Delay What Can Be Done Today
See omnystudio.com/listener for privacy information.
Previous Episode
Jay’s Must-Listens: 5 Nutrition Experts on the Foods to Eat (and Avoid) to Improve Digestion and Stop Bloating (Ft. Dr. Casey Means & The Glucose Goddess)
Do certain foods make you bloated?
Have you found anything that stops bloating fast?
This episode of “On Purpose” features a special compilation of insights from some of the most trusted voices in nutrition and wellness. Jay brings together Dr. Casey Means, Jessie Inchauspé (the Glucose Goddess), Elissa Goodman, Dave Asprey, and Dr. Darshan Shah to explore the real foundations of healthy eating.
The discussion covers the essentials of nutrition—going beyond fad diets and quick fixes. Topics include how small daily habits can make a big difference, why sugar shows up in unexpected places, the truth about supplements and food labels, what really matters in choosing proteins and plant-based milks, and how to get the nutrients needed for long-term health. These experts share honest advice and practical ideas designed to clear up confusion and inspire a smarter approach to food.
In this episode, you'll learn:
How to Eat More Mindfully for Better Health
How to Avoid Hidden Sugars in Everyday Foods
How to Choose the Right Protein for Your Diet
How to Increase Your Vegetable and Fiber Intake
How to Supplement Wisely for Energy and Immunity
How to Take Charge of Your Health with Small Daily Habits
Nutrition doesn’t have to be complicated or overwhelming, simple shifts and mindful choices can make a big difference over time.
With Love and Gratitude,
Jay Shetty.
Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.
Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there!
What We Discuss:
00:00 Intro
02:03 How Eating Slowly Boosts Your Metabolism
04:32 Why Switching from Sweet to Savory Breakfasts Matters
10:29 How to Gently Transition Away from Sugar
12:37 Simple Habits for Sustainable Weight Loss
14:59 The Best Order to Eat Your Food for Balanced Health
20:13 What to Check Before Buying Supplements
23:37 How to Decode Nutrition Labels with Confidence
26:52 The Real Story Behind Protein Bars
28:07 The Right Way to Support Your Body with Cleanses
31:37 What’s a Healthy Bowel Movement Routine?
33:12 How Much Protein Should You Really Eat Each Day?
40:09 Choosing a Diet That Truly Fits Your Body
48:34 The Power of Eating More Vegetables
54:30 Be The CEO Of Your Own Health
See omnystudio.com/listener for privacy information.
Next Episode
Khloé Kardashian: My Side that Nobody Knows (Truth Behind Headlines, Divorce, Co-Parenting)
Have you ever been seen in a way that didn’t feel true to who you are?
Who do you feel truly sees you for who you are?
Today, Jay sits down once again with the incredible Khloé Kardashian to talk about growth, healing, and what it really means to evolve on your own terms. It’s been six years since Khloé first sat down with Jay, and a lot has changed. Now in her 40s, Khloé reflects on the defining moments of her 30s, the clarity she’s found in this new chapter, and how her journey has shaped the woman she is today
In this honest and heartfelt conversation, Khloé opens up about what it really took to move through heartbreak, public judgment, and her own self-doubt. She shares how she learned to forgive herself, let go of shame, and step into a deeper sense of self-awareness. Khloé talks about navigating the pressures around motherhood, relationships, and success — and how therapy, journaling, and her unwavering faith helped her rediscover her worth and inner peace.
Jay and Khloé also dive into what it looks like to slow down, make room for solitude, and intentionally choose joy. She offers a glimpse into her daily routines, the spiritual practices that ground her, and how she’s creating a loving, mindful environment for her children, one rooted not in perfection, but in presence and authenticity.
In this interview, you'll learn:
How to Set Emotional Boundaries Without Losing Your Kindness
How to Forgive Yourself and Heal from Past Mistakes
How to Use Solitude as a Tool for Self-Discovery
How to Stop Comparing Your Journey to Others
How to Build Emotional Resilience After Betrayal
How to Raise Emotionally Aware and Grounded Children
How to Find Peace Through Faith and Daily Rituals
Through her candid storytelling and unwavering humility, Khloé offers hope, wisdom, and an empowering message of self-acceptance to anyone navigating their own inner transformation.
With Love and Gratitude,
Jay Shetty
Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.
Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there!
What We Discuss:
00:00 Intro
03:33 Aging Doesn’t Have to Be Scary
05:17 Visualizing Your Life in Your 40s
06:23 It’s Okay to Be Unsure
07:39 How Maturity Brings Stability
09:35 Why We’re Always Chasing More
12:09 The Truth About Success
13:55 Practice Self-Intentionality
16:42 Stop Letting Validation Control You
19:47 Balancing Accountability and Forgiveness
21:42 Learn to Be Patient with Yourself
23:10 Everyone Learns on Their Own Timeline
24:30 A Path to Self-Forgiveness
27:20 When You Might Be the Problem
29:24 You Are Not Your Mistakes
31:39 The Work Only You Can Do
36:00 Rewiring a Negative Mindset
38:18 Why Therapy Can Be Transformative
41:11 Finding the Courage to Trust Again
43:17 Getting Comfortable with Being Vulnerable
46:19 It’s Brave to Let Yourself Cry
48:28 Understanding Your Love Language
52:02 We All Love Differently
54:21 The Beauty of Giving Love
55:31 Reuniting with Lamar After 9 Years
59:51 Leaving What No Longer Serves You
01:03:46 Releasing Residual Negativity
01:05:15 Why We All Need Empathy
01:09:04 What I Want My Kids to Remember
01:11:35 Why Kids Don’t Need the Internet
01:14:24 Dating as a Mom in Your 40s
01:15:28 How to Date More Intentionally
01:17:31 Embracing Alone Time
01:19:05 Leaning Into the Discomfort
Episode Resources:
Khloé Kardashian | Instagram
Khloé Kardashian | X
Khloé Kardashian | YouTube
See omnystudio.com/listener for privacy information.
On Purpose with Jay Shetty - Do THIS 2 Minute Trick To Stop a Negative Spiral INSTANTLY (Overthinkers You Need to Hear This Episode!)
Transcript
Hey everyone, It's Jay Sheddy and I'm thrilled to announce my podcast tour. For the first time ever, you can experience on purpose in person. Join me in a city near you for meaningful, insightful conversations with surprise guests. It could be a celebrity, top wellness expert, or a CEO or business leader. We'll dive into experiences designed to experience growth, spark learning, and build real connections. I can't wait to meet you. There are a li
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