What Avoiding Discomfort Is Really Costing You FOR TEENS

03/25/24 • 13 min

I know it can be hard to tolerate anxiety talking to new people or the restlessness of having to do school work after a long day, but tune into this episode to help you keep front of mind why avoiding discomfort now will always result in more discomfort down the track - like an incredibly steep mountain that's impossible to climb.

Want to stop letting your anxiety run your life?

Learn more about my personalised coaching programs for students here: www.kategladdin.com/coaching

Want to stop letting your anxiety run your life?

Learn more about my personalised coaching programs for students here: www.kategladdin.com/coaching

Previous Episode

The Healing Power of Therapy Dogs - with Amy Walz FOR TEENS

This episode I'm honoured to bring Amy Walz, founder of You Are Not Alone, onto the show to bravely discuss her family's journey with mental health struggles and how one special dog became a pivotal turning point in their recovery. Now Amy is on a mission to bring therapy dogs to every middle school in Minnesota and expand that to be nationwide so no student misses out on the opportunity to experience the unique support that only a therapy dog like Willow can bring. Tune in to learn the special ways being around our four legged friends can be beneficial to your mental health and a way to get you through even the toughest days of your life. ❤️

To find out more about YNA or how you can bring a therapy dog to your school, visit https://ynausa.org/

Next Episode

Public Speaking Anxiety: My Best Tips! FOR TEENS

If you're feeling SUPER anxious about an upcoming presentation or speech that you have to give in front of your class, tune into this episode with tips to help you manage your nerves and feel more prepared to stand up there and do your best! As a public speaker myself, I know ALL about the anxiety of standing in front of a crowd and how to better handle it. 🙌