Mental Health Awareness Week: Anil Toraty

05/14/24 • 27 min

**CONTENT WARNING: Mentions suicide, depression, and poor mental health**
In today’s episode, Anil Toraty, Senior Director at Visa, talks to Simon about his lived experience of suicide thoughts and how running helps him look after his mental health.

Explicit content warning

05/14/24 • 27 min

Off the top of your head podcast - Mental Health Awareness Week: Anil Toraty

Transcript

Mental Health Awareness Week: Anil Toraty transcript

**CONTENT WARNING: Mentions suicide, depression, and poor mental health**

Simon Blake

So, would you please introduce yourself to the listeners?

Anil Toraty

Sure, I'm an Anil Toraty. I'm a senior director at Visa.

Simon Blake

You very kindly come here to talk to us today about movement and mental health, I guess I

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