Episode 117 with 2024 Gravel National Champ Brennan Wertz

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In this week's episode we talk with 2024 Gravel National Champion, Brennan Wertz about:

• His journey into gravel
• His nutrition and attack plan for Gravel Nationals
• Gear he considers essential for gravel riding & racing
• His love for the sport

Brennan Wertz is the current U.S. Gravel National Champion and comes from Northern California. He has been racing the global gravel circuit since 2021, during which time he has achieved top results at many of the most prestigious U.S. gravel races. Most recently he was crowned National Champion at the Nationals in Gering, Nebraska.

Prior to getting into cycling, Brennan spent 7 years as an elite rower. He rowed at Stanford University and with the United States National Team and in 2018 he won the Under 23 Rowing World Championship.

Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.

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Connect w/ Brennan Wertz:

• IG: www.instagram.com/brennan.wertz

Mentioned:

• OSMO Nutrition: https://osmonutrition.com/
• OSMO Nutrition on Amazon: https://amzn.to/47sE3RC
  • Pre-Load Hydration: https://amzn.to/47vQWua
  • Active Hydration: https://amzn.to/4d8v1u8
  • PowerFuel: https://amzn.to/47qS2r3
  • Recovery (chocolate): https://amzn.to/3MNvvLG
• Arundel bottle cages: https://amzn.to/3MPAXh0
• Rene Herse Tires: https://www.renehersecycles.com/product-category/components/tires/
• Orange Seal Sealant: https://amzn.to/47uUpZW
• CeramicSpeed: https://amzn.to/47qeyQZ
• Gravel World Championships: https://gravelchampionshipsflanders.com/en/

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