Episode 113 with researcher and nutrition scientist Kyle Pfaffenbach

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In this week's episode we talk to researcher and nutrition scientist, Kyle Pfaffenbbach about:

• Metabolism myths and truths
• His work with the Brooks Beasts Running Team, and how he got there
• How the body works with carbs, protein and fat

Kyle Pfaffenbach is currently an Assistant Professor at Eastern Oregon University. His academic training has provided him a diverse background in a variety of fields ranging from sports performance to cancer biochemistry. He holds a MS in exercise science, PhD in Nutritional Biochemistry, and completed a post-doctoral fellowship at the Norris Cancer Center at the University of Southern California Keck School of Medicine. While he teaches a variety of classes for the Eastern Oregon University's Health and Human Performance Department, his main focus is on the cellular physiology of exercise, nutrition for health, and nutrition for sport performance.

Kyle also is a seasoned performance nutrition consultant with 10 years of experience working with a variety of elite athletes including the Brooks Beast Track Club. Outside of teaching he enjoys the outdoor recreation offered in eastern Oregon, including mountain biking, running, skiing, and fly-fishing.

Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.

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Keep up with Kyle Pfaffenbach and the Brooks Beasts Running Team

• Brooks Beasts Web: https://www.brooksrunning.com/athletes/teams/brooks-beasts/
• Brooks Beasts IG: https://www.instagram.com/brooksbeaststc/
• Web: https://www.eou.edu/hhp/kyle-pfaffenbach/
• LEAP (The Lab for Exercise Assessment and Performance): https://www.eou.edu/leap/

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