Episode 112 with Sarah Sturm: Kenya Gravel Adventures + Fueling Challenges & Wins

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In this week's episode we talk to Sarah Sturm, a Nutritional Revolution athlete and the recent winner of the Migration Gravel Race on the Maasai Mara in Kenya:

• What she was surprised about when she first starting working with a sports nutritionist
• How she fuels now vs a year ago
• Adventures in Kenya: Safari Bingo and the gravel adventure of a lifetime (oh, and a win too)
• Prepping for Leadville 100

Sarah Sturm is a professional off-road cyclist, who lives in the San Juan Mountains in Colorado. She grew up playing all sorts of sports, but didn't start riding until she moved to Durango, Colorado for college, where she joined the cycling team. Sarah turned pro in 2018, racing the international cyclocross circuit. In 2019, she won her first big gravel race, changing the trajectory of her whole career. Sarah continues to race and adventure all over the world, utilizing her bicycle as a way to connect with new places and people, but she’ll always love returning home to her favorite place, the Southwest.

Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.

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Keep up with Sarah

• Instagram: www.instagram.com/sarahsturmy
• Follow her at Leadville 100

Mentioned:

• Hand In Hand books & bottle shop: https://www.instagram.com/shop.handinhand/
• NR Podcast Episode 94 with Kate Courtney: https://nutritional-revolution.com/podcasts/kate-courtney/
• Flow Endurance Drink Mix: Available on The Feed, https://thefeed.com/teams/nutritional-revolution
• NeverSecond Gels: https://amzn.to/3ysHxq2
• Maurten Gels: Available on The Feed, https://thefeed.com/teams/nutritional-revolution
• Farm2Summit Backpacking Meals: https://amzn.to/3yvt7p9
• Skratch Recovery Drink Mix (Horchata): https://amzn.to/3WUE8sz
• Clif Bloks: https://amzn.to/46QSgrn
• SwissRX Gut Health: Available on The Feed, https://thefeed.com/teams/nutritional-revolution
• Thorne FloraSport probioti

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