Episode 111 with ultrarunner Haroldas Subertas: winning 200s: How to endure and succeed 200+ mile trail races

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In this week's episode we talk to recent Cocodona 250 and Tahoe 200 winner (and mountaineer and environmental scientist), Haroldas Subertas about:

• How he uses real food in his 200+ mile efforts
• How he trains to run FOUR 200 mile races in a year
• Struggles you face during 200+ miles

Harry Subertas is an ultrarunner, mountaineer, and environmental scientist. He was born and raised in Lithuania and moved to the US just before his 18th birthday. After working a handful of jobs and taking some classes at a local community college in New Jersey, he moved to Southeast Alaska and enrolled in a semester-long mountaineering course. He was offered a guiding position immediately after completing the course, and continued his professional guiding career for seven years. He has summited some of the world’s most notorious mountains including Denali and Aconcagua. In 2021, he went back to school at the University of Southeast Alaska, Juneau, and earned his degree in environmental science. Harry is also an avid backcountry skier and ice climber.

He has a diverse skillset within ultrarunning, having set course records in the last year at the Cocodona 250 in Flagstaff, AZ, and the Marlette 50k in Lake Tahoe. He has won three other 200 milers, three 100 milers, and run up countless 14ers in his spare time. At multi-day races, he is known for crossing the finish line and then volunteering at aid stations for the remainder of the race. Since the summer of 2023, he has lived in South Lake Tahoe, CA and Reno, NV with his partner, whom he met while volunteering at an aid station at the Tahoe Rim Trail Endurance Run.

Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.

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Keep up with Harry:

• Instagram: www.instagram.com/harry_subertas
• Follow him at Bigfoot 200: https://www.destinationtrailrun.com/bigfoot
• Follow him at Moab 240: https://www.destinationtrailrun.com/moab

Mentioned:

• 1/2 Liter Water flask with a filter: https://amzn.to/4cV3FZl
• Reusable baby food pouches: https://amzn.to/4bZKXyv
• Reusable baby food pouches: https://amzn.to/4flhwtl
• Liquid IVs: https://amzn.to/3Wzf4Iy

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