Holiday Replay: Best of 2024 with Olympian Kate Courtney

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Over the holidays, we're bringing back our top 5 episodes of 2024, that we think deserve another listen. One of our most downloaded this year was our chat with Olympic Mountain Biker, Kate Courtney. We chatted about her race day and training nutrition strategies, strength training, supplements and her nonprofit, the She Sends Foundation. This conversation was so incredible, it's a great listen. We'll be back January 7 with all new episodes!

Kate Courtney is a professional mountain bike racer for the Scott-SRAM MTB Racing Team. She grew up in Marin County, Calif. at the base of Mount Tamalpais, the birthplace of mountain biking, and was introduced to cycling at a young age, riding on the back of a tandem mountain bike with her dad. In high school, she competed for the USA National Team and Whole Athlete Development Team. In 2012, she became the 1st American woman to win a UCI Mountain Bike World Cup in the Junior category. After high school, she signed her first professional contract with Specialized Bicycles while attending Stanford.
She has an impressive 25 top 10 finishes at UCI XC World Cup in the Elite Category, 5 U23 World Cup wins and 2 Elite XC and 2 Elite XCC National titles. In 2020, she competed for the US Olympic Team in the Tokyo 2020 Olympic Games.

Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.

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Mentioned:

• 1 Week Real Food, Real Fast Meal Plan
• Racing this year? Book a free 15 minute call.
• Dr. Emily Kraus on Episode 34 & Episode 84

Connect w/ Kate:

• IG: @kateplusfate
• She Sends Foundation: @shesendsmtb
• Web: katecourtney.com

Products:

• Lyvecap Probiotic: lyvecap.com/
• Iron & Beta-Alanine: Available for 20% off at Fullscript
• Maurten Sodium Bicarbonate: Available on

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