Episode 65 with Amanda Brooks: Nutrition Tips and Tricks for Runners from a Seasoned Run Coach

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In today's episode, we speak with Amanda Brooks about...

• Nutrition mistakes she's learned from
• How she has developed her nutrition game plan
• Tips and tricks for carrying and consuming fuel and hydration mid-race
• How she grew her run coaching business
• Strength training for runners

I’m Amanda Brooks the one woman running the show around here since 2007. A certified running coach and personal trainer for over a decade, I’ve helped thousands of runners through 1-1 personalized coaching and Virtual Run Club. Initially, I started the blog as a way to connect with other runners, but over the years my Journalism degree kicked in and I wanted to really KNOW more about running, so I started to create researched articles and make connections with people smarter than me to answer questions! 26,000 miles, 20+ years of running, a book and 2,000 articles later, I feel pretty good about not only helping others, but understanding whatever you’re going through on the run! My goal is to you thinking beyond pace to having more fun and less injuries.
Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.

See you in the next episode!
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• Menopause Support Meal Plan: https://nutritional-revolution.com/product/menopause-support-meal-plan/
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Mentioned:

• Amanda Brooks
  • Instagram: @runtothefinish
  • Blog/Website: www.runtothefinish.com/
    • Ultimate IT Band Solution EBook: www.runtothefinish.com/it-band-solution/
  • YouTube: @RunToTheFinish
  • Book: https://amzn.to/3nCFqug
• Sports Nutrition
  • Tailwind Endurance Fuel: https://amzn.to/3zmh2PU
  • Gnarly Hydration: https://amzn.to/3ny2nyC
  • Gnarly Fuel2O: https://amzn.to/3ZyyxHo
  • Fairlife Core Pow

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