Episode 120 with Sunny Stroeer: Takeaways from an FKT Attempt

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We’re back with professional adventurer Sunny Stroeer, who recently made an attempt on the self-supported FKT of the Arizona Trail. Although Sunny decided to cut the feat short after over 200 miles and one week, while on record pace, the nutrition strategy she employed was successful in that time, and one that surprised her as we worked together. In today’s podcast, we discuss how the miles went, what went right, what she might change for the future, and what her takeaways were.
More about Sunny: Sunny Stroeer is a free spirit and adventurer and we had the pleasure of working with Sunny as she prepared for this massive feat of endurance. Her overarching passion is to be active and push her limits in the side- and backcountry, spanning a multitude of sports from big-wall climbs over multi-day paddling trips to 100 milers and everything in between. Her specialty is the high altitude endurance realm; she holds speed records on Aconcagua and on the Annapurna Circuit and has excelled on high trails in the Colorado Rockies. As a storyteller, Sunny draws on her experiences and adventures as a professional mountain athlete to connect with her audience through captivating visuals and engaging presentations, focusing on topics like transformation, goal setting, perseverance, women empowerment and systematic decision-making in high risk environments.

Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.

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Connect w/ Sunny:

• Instagram: @sstroeer
• Donate to get more women in the outdoors: give.classy.org/sunnys-azt
• AWExpeditions: https://awexpeditions.org/

Catch up on Sunny's Past NR Episodes:

• Sunny's Episode 119 (pre-AZT)
• Sunny's NR Episode 110 (Iditarod)

Mentioned:

• Injini Toe Socks: https://amzn.to/3VdjrYK
• Lowa Boots: https://amzn.to/4g65CDu
• Run Gum: https://amzn.to/3YYKQzQ
• Katadyn Filters: https://amzn.to/4ilgKOP
• Trekker's Friend: https://trekkersfriend.com/
• Iodine Tablets:

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