Nutrition & Alternative Medicine - Ep. 122: Fasting Mimicking Diet

Ep. 122: Fasting Mimicking Diet

12/31/19 • 54 min

The LAST Releasing What Weighs You Down! Get your seat and do not miss this event! http://releasingwhatweighsyoudown.com

There are a few spaces left in the Inner Circle Mastermind, email me if interested: [email protected]

Join the Inner Circle membership – 7 day free trial! http://jjflizanes.com/innercircle

Doing a Fasting Mimicking Diet support group within the Inner Circle Membership end of January.

Jeanne, http://nourishingwellness.com, has a passion to help empower her clients to eat well and enjoy an active, healthy life at any age. She has followed a career path that has earned her recognition as an expert in food, nutrition and healthy aging. She received her B.S. Degree in Clinical Nutrition from the State University of New York at Buffalo in 1979.In the early 80’s, as co-owner of Cornucopia, she innovated services such as home delivered gourmet meals for people on special diets. She specialized in lifestyle change through personalized food programs and support. Over the past 35 years, she has provided nutrition services for a broad range of clients including Pritikin Systems Inc., Kathy Smith, the LA Kings, Mattel Corp., Unocal, Chez Melange Inc. and Richard Simmons, where she helped launch his successful Deal- A-Meal program in 70 + healthclubs across the country.

As a writer, she has authored numerous scientific and general interest articles for peer-reviewed journals and magazines and was the featured dietitian on several TV appearances for her integrative, yet traditional approaches, to eating well. For her various nutrition leadership roles at the state and national levels, she was Named California Recognized Young Dietitian of the Year in 1990.

Currently, she is co-founder of the Nourishing Wellness Medical Center with Doc Allen, her husband of 34 years. She offers personalized nutrition coaching, whole foods cooking classes & Healthy Aging seminars geared towards women and men who want to be nourished by the “fountain of youth.”

To balance her career life, Jeanne enjoys working in her edible organic garden, preserving cultured foods, raising 7 heirloom backyard chickens and cooking from her garden for her extended family of 3 amazing boys, their wives and girlfriend plus 3 very active grandkids.

What’s her secret for healthy aging? ...“I enjoy daily yoga, strength training or biking to work to cultivate my vitality. My body thrives on 7+ hours of quality sleep. I prefer to eat a rainbow of colorful peppers instead of popping colorful pills. I LOVE finding NATURAL solutions to everyday health problems. Doc and I prioritize our “love life” and try to find the humor in life’s juggling act. If this is the kind of support you seek, you’re in the right place!”

JJ Flizanes is an Empowerment Strategist and the host of several podcast including People’s Choice Awards nominee Spirit, Purpose & Energy. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women’s Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Grab a free copy of the Invisible Fitness Formula at http://jjflizanes.com/book

The LAST Releasing What Weighs You Down! Get your seat and do not miss this event! http://releasingwhatweighsyoudown.com

There are a few spaces left in the Inner Circle Mastermind, email me if interested: [email protected]

Join the Inner Circle membership – 7 day free trial! http://jjflizanes.com/innercircle

Doing a Fasting Mimicking Diet support group within the Inner Circle Membership end of January.

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Cultivating Internal Knowing

To download your free 20 minute brain entrainment meditation, visit http://jjflizanes.com/sacredaudio

Attend the last Releasing What Weighs You Down http://releasingwhatweighsyoudown.com

For more information on the last few spots in JJ’s Inner Circle Mastermind contact [email protected]

Join the Inner Circle Membership! First 7 days free http://jjflizanes.com/innercircle

As an innovator in the emerging field of brainwave entrainment audio meditation, Karen Newell, co-founder of Sacred Acoustics, empowers others in their journeys of self-discovery. Using Sacred Acoustics recordings, she teaches how to connect to inner guidance, achieve inspiration, improve wellness and develop intuition.

In her search for answers to fundamental questions, it became clear that direct experience is crucial to full understanding. To bolster her strong sense of inner knowing and alignment with her higher nature, she enrolled in a series of hands-on experiential courses to investigate and develop such skills as lucid dreaming, astral travel, telepathy, remote viewing, self-hypnosis, and different forms of energy healing.

She developed a facile expertise in living through daily connection with universal consciousness using heart awareness as a central element. At international workshops presented with best-selling author Dr. Eben Alexander, Karen demonstrates key practices of consciousness exploration: heart awareness, intention, maintaining neutrality, emotional management and cultivating internal knowing. She is co-author with Dr. Alexander of their latest book, Living in a Mindful Universe: A Neurosurgeon’s Journey into the Heart of Consciousness.

During 26-years working in the magazine and newspaper publishing field, Karen held key leadership positions involved with the direction and management of technology transitions faced by the print industry. Her business skills include web development, desktop publishing, communications, information technology, project management and strategic planning.

Next Episode

BONUS: What Determines Your Value?

The LAST Releasing What Weighs You Down! Get your seat and do not miss this event! http://releasingwhatweighsyoudown.com

There are a few spaces left in the Inner Circle Mastermind, email me if interested: [email protected]

Join the Inner Circle membership – 7 day free trial! http://jjflizanes.com/innercircle

Dr. Carter-Scott is executive producer of Leap: The Coaching Movie, a feature documentary to be released in 2018. She has been a frequent guest on Oprah and has appeared on numerous international media tours that include The Today Show, CNN, and dozens of TV, radio, and print outlets. Not only is she a media personality who has worked on five continents and in more than 30 countries, she currently trains and licenses coaches in Europe, Asia and North America.

Chérie Carter-Scott, Ph.D. is the CEO of MMS Institute, LLC., a boutique firm which specializes in custom-designed personal development and professional training programs conducted by her team of highly skilled coaches. She has worked with her clients in the areas of coaching, mentoring, and coaching supervision, and she is currently being trained by the ICF headquarters to be one of their 100 pre-eminent assessors worldwide.

She is a subject matter expert in motivation, self-esteem, customer relations, change management, communication skills, team building, coaching, mentoring, customer service, change management, Negaholics—overcoming negativity, and leadership training. Her online training program, MMSVT.com offers intense content of 130 modules, presenting 20 online courses available 24/7.

After securing her education in theatre arts, and then conducting workshops for more than four decades around the globe, she combined the two professions and developed a theatrical experience. This body of work incorporates her knowledge of playwriting, musical composition, and integrates her insights into human development. She combined all of this with selected vignettes from her masterful Inner Negotiation Workshop and created a musical titled, The Workshop, A Dress Rehearsal for Life!

Dr. Chérie has been coaching change successfully for more than 40 years, individually, in teams, and in Mergers and Acquisitions. Her portfolio of companies includes:

Motivation Management Service Institute, Inc (MMS)
The MMS Worldwide Institute, BV
Management Coaching Service, LP

All have reached millions of people worldwide.

Some of her Fortune 500 corporate clients include: KPMG, DHL, MGM Resorts, FMC, American Express, IBM, State Farm Insurance, Better Homes and Gardens Magazine, and hundreds of others.