Making Unrealistic Life Changes
Explicit content warning
01/17/23 • 13 min
When making life changes, is this something you resonate with? Having such high expectations for yourself that you quit part of the way through? Or feeling bad even when you do deliver results, because they’re not as good as you were hoping they would be? If you do, you’re not alone.
Now Presenting, ADHD, and making unrealistic life changes.
Jaye Lin
Website: jayelin.com
Instagram: @jayelinftw
If you have questions or would like to give suggestions for future episodes, send us an email at [email protected]. To listen to all episodes, view show notes and transcripts, or learn more about host Jaye Lin, visit our website at www.npadhd.com. Follow us on Instagram @npadhdpodcast and @adhdjaye.
When making life changes, is this something you resonate with? Having such high expectations for yourself that you quit part of the way through? Or feeling bad even when you do deliver results, because they’re not as good as you were hoping they would be? If you do, you’re not alone.
Now Presenting, ADHD, and making unrealistic life changes.
Jaye Lin
Website: jayelin.com
Instagram: @jayelinftw
If you have questions or would like to give suggestions for future episodes, send us an email at [email protected]. To listen to all episodes, view show notes and transcripts, or learn more about host Jaye Lin, visit our website at www.npadhd.com. Follow us on Instagram @npadhdpodcast and @adhdjaye.
Previous Episode
Deviation Limbo
Is this something you resonate with? Being in a situation where barrelling forward with the plan creates distress and anxiety, but pivoting and changing plans feels wrong? Where you are determined to continue with the plan, even though it feels sucky and unsustainable? If you do, you’re not alone.
Now Presenting, ADHD, and what Jaye calls Deviation Limbo.
Jaye Lin
Website: jayelin.com
Instagram: @jayelinftw
If you have questions or would like to give suggestions for future episodes, send us an email at [email protected]. To listen to all episodes, view show notes and transcripts, or learn more about host Jaye Lin, visit our website at www.npadhd.com. Follow us on Instagram @npadhdpodcast and @adhdjaye.
Next Episode
When it all falls down
Jaye shares her experience with falling down, when her inner critic became the loudest voice in her head. This is a non-scripted episode, and may contain elements that can stir up similar feelings within you. Please take care of yourself when listening.
If you have questions or would like to give suggestions for future episodes, send us an email at [email protected]. To listen to all episodes, view show notes and transcripts, or learn more about host Jaye Lin, visit our website at www.npadhd.com. Follow us on Instagram @npadhdpodcast and @adhdjaye.
Now Presenting: ADHD - Making Unrealistic Life Changes
Transcript
Hi. This is Now Presenting ADHD, where we look at common ways Attention Deficit Hyperactivity Disorder can present in individuals, explain what the root causes can be, and connect the experience to real humans. I’m your host, Jaye Lin. I’m an ADHD coach, instructor, and generally nice person.
By the time this episode is released, it will be the second week of January. That means that about a quarter of all humans who have made new years resolutions are estimated to have abandoned the
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