Are you struggling with IBS? I've brought IBS expert Jessie Wong, RD, on to help guide us through managing it. We start by explaining what IBS is, from its different types to the challenges of diagnosis, as well as shed light on unproven "miracle cures" and emphasize the importance of evidence-based treatment.
Diet plays a big role in IBS, and Jessie helps us explore the connection between food, inflammation, and gut health. We also dive into the popular Low FODMAP diet, explaining its purpose and potential pitfalls.
But IBS isn't just about food. Stress can be a major trigger, so this episode provides strategies to manage it. Plus, we explore other effective techniques for improving gut motility and overall well-being.
This episode is your roadmap to take control of your IBS. Tune in and discover how to navigate the twists and turns with confidence!
Resources mentioned:
ibsdietitian.com
poopedia.org
Jessie's Instagram
Jessie's Youtube Channel
Low FODMAP Starter Guide
Symptom Tracker
TOPICS COVERED 👇
Understanding IBS (06:37)
How to diagnose IBS (08:39)
Finding reliable support (19:14)
Inflammation in IBS (25:01)
The Low-FODMAP Diet (27:39)
Finding your IBS trigger (32:02)
Stress Management for Symptom Relief (42:57)
Constipation and improving motility (46:00)
LEARN MORE
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07/02/24 • 56 min
Nourished & Free: The Podcast - Managing IBS with Jessie Wong, RD
Transcript
Michelle (00:00:00) - Welcome back to Nourished and Free the Podcast. This is a show that I host because I really want to help you with creating a healthy relationship with food and with your body and fitness, and I want to make sure that your mindset is in the right place to support that as well. Who am I? I'm Michelle Yates, I'm a registered dietitian. I have my master's in health psychology. And if you're new here, welcome. This is going to be your new favorite show. If any of the things I
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