Are you tired of the endless cycle of dieting and bingeing? 2025 is your year to break free! As a registered dietitian, I’ve seen firsthand how a positive mindset and the right support can transform your relationship with food.
In this episode, I share practical tips on how to shift your mindset around food and why working with a qualified professional can be a game-changer. I also explore the power of community and how connecting with like-minded individuals can fuel your journey to lasting change.
So, if you’re ready to ditch the diet-binge cycle and embrace a healthier, happier you, tune into this episode and the rest of the series. Let’s make 2025 the year you nourish your body and soul.
TOPICS COVERED 👇
Recap of Previous Points (00:02:01)
Mindset and Behavioral Change (00:07:03)
The Value of Professional Support (00:11:47)
Choosing the Right Professional (00:12:49)
Community Support in Healing (00:16:08)
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🔥 My Signature 4-Month Program, Nourished & Free📲 Follow me on Instagram (you'll get to know me pretty quickly!)
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12/31/24 • 21 min
Nourished & Free: The Podcast - How To Ghost The Diet-Binge Cycle In 2025 (Part 3)
Transcript
Michelle 00:00:00 Welcome back to part three of our December series on Nourished and Free, the podcast all about how to ghost the diet binge cycle in 2025. If you're struggling with constant thoughts of food, feeling confused around nutrition, or you struggle with things like binge eating, yo yo dieting, or emotional overeating or all of those things, you're definitely in the right place. If you're not already subscribed to the show, be sure you hit that subscribe button. If you want to know h
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