4; NHS, Questioning Beliefs, Changing the Narrative
06/24/24 • 63 min
In this special episode, we're mixing things up! I had the pleasure of being interviewed by Doris, a talented yoga teacher at Body Image Fitness, on her podcast. Now, she's joining me here for a unique crossover episode. We delve into an engaging conversation about our shared missions, the background of Body Image Fitness, and the transformative work we're doing in collaboration with the NHS.
As we approach the end of June, I’m thrilled to share that Body Image Fitness is experiencing its best week ever, with a growing community that's challenging narratives and sparking meaningful conversations. Our open-and-close membership strategy ensures every member receives top-tier attention and support, with the fabulous Claudia joining as our membership satisfaction specialist.
Tune in to hear our insightful discussion and heartfelt voice notes from our dedicated members. Join us in this movement towards strength in numbers, body acceptance, and a supportive fitness community.
Sign up / Register your interest here >>
Follow Doris on Instagram here >
Hosted on Acast. See acast.com/privacy for more information.
In this special episode, we're mixing things up! I had the pleasure of being interviewed by Doris, a talented yoga teacher at Body Image Fitness, on her podcast. Now, she's joining me here for a unique crossover episode. We delve into an engaging conversation about our shared missions, the background of Body Image Fitness, and the transformative work we're doing in collaboration with the NHS.
As we approach the end of June, I’m thrilled to share that Body Image Fitness is experiencing its best week ever, with a growing community that's challenging narratives and sparking meaningful conversations. Our open-and-close membership strategy ensures every member receives top-tier attention and support, with the fabulous Claudia joining as our membership satisfaction specialist.
Tune in to hear our insightful discussion and heartfelt voice notes from our dedicated members. Join us in this movement towards strength in numbers, body acceptance, and a supportive fitness community.
Sign up / Register your interest here >>
Follow Doris on Instagram here >
Hosted on Acast. See acast.com/privacy for more information.
Previous Episode
3; An Interview with Bethany Rutter; Embracing Movement and being a Slow Coach
In this episode of the "Not a Before Body" podcast, host Kim welcomes author Bethany Rutter to discuss her multifaceted journey in writing, fitness, and body positivity. Bethany shares insights from her latest book, "Slow Coach," reflecting on her challenging experiences with physical education and how they shaped her perception of exercise. The conversation delves into the flaws of traditional PE, the damaging impact of societal norms on body image, and the need for a more inclusive approach to fitness. Bethany also talks about her ongoing training to become a personal trainer, emphasising the importance of making exercise accessible and enjoyable for everyone, regardless of their fitness level. The episode explores the limitations of body positivity as a term, advocating instead for broader structural changes and a focus on bodily autonomy. Bethany's thoughtful perspective offers valuable advice for parents and young people navigating body image issues in today's society, making this episode a compelling listen for anyone interested in fitness, self-acceptance, and social change.
You can follow Bethany on Instagram here >>
Support her Half Marathon here >>
If you have any questions about Body Image Fitness or the podcast you can contact Kim at [email protected]
Hosted on Acast. See acast.com/privacy for more information.
Next Episode
5; Cancel Culture, Community and Body Kindness
Danica, a plus-size dance instructor, shares her journey of recovery from an eating disorder and how the body-acceptance movement helped heal her relationship with her body and food. She discusses the power of social media in promoting body inclusivity and creating safe spaces for marginalised communities. We also touch on cancel culture.
Danica emphasises the importance of plus-size representation in the fitness industry and how it can empower individuals to believe in their abilities. She also opens up about living with depression and how teaching dance classes and being part of a supportive community has helped her manage her mental health.
Want to become a member? Full Details here >>
Hosted on Acast. See acast.com/privacy for more information.
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