Episode 2: What is Health Really? And a deep dive into yoga…

In this episode we share our opinions on what true health really is and how yoga can help beyond physical health.

We speak into how one thing is how you do everything and how that shows up when you show up on your yoga mat. The patterns we see in our students and how yoga can help to transform your life.

We also cover crying in yoga classes – why it happens and how powerful finally feeling your emotions can be

You can check out our respective websites and social media here:

Becky:

www.instagram.com/sheknowsspirit

www.sheknowsspirit.com

Laura:

www.soulsanctuarystudios.com
www.lauraclaytonwellness.com
This podcast is for educational and entertainment purposes only. The hosts and guests claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.