Episode 23: The Power of Chosen Family

06/14/19 • 43 min

In this episode, my dear friend Rachel and I share lively stories about how we met, being each other’s kids’ “extra” mom, celebrating births, birthdays, and holidays together, and supporting each other through deaths and divorces. Rachel, who leads MoonBeams mother-daughter circles, shares how I launched her on the path to become a yoga and tantra teacher. Please listen in, enjoy, and share with your friends.

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Episode 22: Food For Thought

Food blogger nocrumbsleft talks with Liz Josefsburg, Weight loss expert and author of Target 100, about the six pillars for weight loss: nutrition, hydration, movement, exercise, stress relief, and sleep. They discuss late-night eating, navigating vacations, creating new habits, and setting goals. Liz also dishes about working with celebrities at Weight Watchers. She shares some amazing tips for weight loss, so listen in, and share with your friends.

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Episode 24: Tending To Your Soul

Teri and Kathy Bresler discuss Soul Collage, facing death and changing your life course after a cancer diagnosis, “coming out” as spiritual, the different ways women connect, making intergenerational connections, and creating sacred space in the women’s circle Kathy has led for the last seven years.