Episode 22: Food For Thought

06/01/19 • 46 min

Food blogger nocrumbsleft talks with Liz Josefsburg, Weight loss expert and author of Target 100, about the six pillars for weight loss: nutrition, hydration, movement, exercise, stress relief, and sleep. They discuss late-night eating, navigating vacations, creating new habits, and setting goals. Liz also dishes about working with celebrities at Weight Watchers. She shares some amazing tips for weight loss, so listen in, and share with your friends.

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Episode 21: Allyship and Beyond-cé

In this episode, Teri (aka @nocrumbsleft) talks with producer, lawyer and activist, Justin Mikita about LGBTQ allyship, Pride, marriage equality, the Pride POP up store in NYC, and Oklahoma! Revival. They discuss Tie the Knot, different types of activism, the AIDS Ride, and celebrating his 6 year Anniversary this year with husband Jesse Tyler Ferguson.

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Episode 23: The Power of Chosen Family

In this episode, my dear friend Rachel and I share lively stories about how we met, being each other’s kids’ “extra” mom, celebrating births, birthdays, and holidays together, and supporting each other through deaths and divorces. Rachel, who leads MoonBeams mother-daughter circles, shares how I launched her on the path to become a yoga and tantra teacher. Please listen in, enjoy, and share with your friends.