83: Are you eating TOO MUCH or NOT ENOUGH? You might be surprised by the results.

You often hear dieters say "I really don't eat that much. I have no idea why I can't lose weight". As a past dieter, I know how much I was very religiously sticking to my very few calories that I was allowing myself to have, eating very lightly and not getting anywhere. I would see these diets and meal plans and think 'how do people eat this much?!'
But the truth is diet culture BS has made it SO hard to even know how much you should be eating. Are you eating too much or not enough?
You know it – and I know it – you can’t live your fullest life on an empty stomach. You’re meant for great things but you can’t reach your potential or live your best life when all you think about is food.
Constantly worrying about how much you ate or whether you’re eating the ‘right’ things distracts you from all the important shit you were put on this earth to do! And we can’t have that, because the world needs what you’ve got to share.
Lucky for us, our body has delightful inbuilt systems that can give us all the answers. We just need to learn how to listen.

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