57: Why counting calories or macros isn’t the secret to health

Do you feel like you are doing all the "right" things but you can't seem to lose weight. You are counting calories or counting macros - never straying from the plan - and yet nothing seems to be happening.
If it feels like your body is fighting against you when you try to lose those last few kilograms, it’s because of your body IS fighting against you.

This used to be Lyndi. When she was a dieter, she punished herself to try and look better in a bikini. She wasted time wondering why she was gaining weight even though her food consumption was perfectly calculated.

It made everything harder... But not anymore.
Because through learning about intuitive eating, she discovered the real secret to health.
Just take a handful of almonds!
Don’t count them. In fact, you don’t need to count anything including macros, points and calories. It’s soul sucking and makes healthy eating painful. You can only count for so long before you feel deprived.
You don’t want to spend the rest of your life counting... you just want to be able to eat and enjoy and be happy.
Count the things you should be grateful for. Way more effective.
📘Have you tried a bajillion diets, only to regain the weight (and more)? It’s likely that diet culture is keeping you stuck in this vicious cycle, full of empty promises and failed attempts. If you want to build real health, check out my best-selling book Your Weight is Not the Problem. Get the deets and access to a free audio sample HERE.

Want to feel more in control around food? Check out my Stop Struggling With Food Guide, currently on sale for 40% off.
You’ll also find 50 of my favourite recipes to get you inspired!

Looking for more support to feel in control around food? I'd love to support you in my Binge Free Academy.

Come follow me on the gram at @nude_nutritionist (no nude pics, sorry).
Want to share some feedback or have an idea for an episode, I'd LOVE to hear from you - hit me up at [email protected]