Madonna Squats

Explicit content warning

07/23/24 • 16 min

No Shame In A Gain

Should you always check if your partner wants a takeaway, even if they’re on a diet?

Plus this is basically a squatting podcast so, as we update you on our Firm Cheeks in Four Weeks challenge!

Hosted on Acast. See acast.com/privacy for more information.

Should you always check if your partner wants a takeaway, even if they’re on a diet?

Plus this is basically a squatting podcast so, as we update you on our Firm Cheeks in Four Weeks challenge!

Hosted on Acast. See acast.com/privacy for more information.

Previous Episode

We’re Disgusting

We’re talking about the times you’ve eaten so much you’ve been disgusted with yourself! Is it disgusting that these stories made us hungry?

Plus today is the first day of our Firm Cheeks in Four Weeks challenge, where we all do (that means you too) a hundred squats a day for thirty days!

If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

Hosted on Acast. See acast.com/privacy for more information.

Next Episode

Squatcast

We’re a week into our Firm Cheeks in Four Weeks challenge where we do 100 squats a day for 30 days, and we have a lot to say! We’re getting stories of the exercise challenges you’ve done.

Plus it’s time for our monthly weigh-in!

If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

Hosted on Acast. See acast.com/privacy for more information.