No Shame In A Gain

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This is the podcast for you if you've ever been on a diet. But it's not a diet podcast. Join Jo and Victoria every Tuesday and Thursday for laughs, body positivity and real-life stories. Best enjoyed while eating a Magnum.

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Top 10 No Shame In A Gain Episodes

Goodpods has curated a list of the 10 best No Shame In A Gain episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to No Shame In A Gain for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite No Shame In A Gain episode by adding your comments to the episode page.

Pre-Dinner Cornetto

No Shame In A Gain

10/17/24 • 35 min

Is it easier to be on a diet or fitness plan with a partner or alone? And we have news of our next fitness challenge!

If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

Hosted on Acast. See acast.com/privacy for more information.

95: Home Scales DO Count

No Shame In A Gain

04/15/21 • 29 min

Victoria has been back to group and has some breaking news that could CHANGE EVERYTHING! How was Jo’s first post-lockdown meal out? Is Katy getting bored of calorie counting? Plus a story that will make you LIVID with Producer Paul.Go to our Etsy shop to get your Secret World of Slimming Clubs merchandise: https://www.etsy.com/shop/secretrecordings If you’d like to get Extra Portions of this podcast, exclusive merchandise and join The Secret Slimming Club on Zoom, go to patreon.com/secretslimpod or find us on the Patreon app.

Hosted on Acast. See acast.com/privacy for more information.

73: Home Scales Don’t Work

No Shame In A Gain

11/05/20 • 30 min

How are we going to maintain our diets during the second lockdown? You may listen to this podcast and still not understand how much Victoria has lost or what she did to lose that amount. Why is Katy so happy about putting weight on? Will Jo set foot on scales again this year?If you’d like to get Extra Portions of this podcast, exclusive merchandise and join The Secret Slimming Club on Zoom, go to patreon.com/secretslimpod or find us on the Patreon app.

Hosted on Acast. See acast.com/privacy for more information.

69: No Weigh Jose

No Shame In A Gain

10/01/20 • 24 min

Why can we stick to an eating plan when it’s for someone else, but can’t do it to help ourselves? What happens when you buy a wedding dress one size too small, then don’t lose any weight? What shoes will we wear to weigh-in when winter comes? Can you ever truly be happy with 5% mince? If you’d like to get Extra Portions of this podcast, exclusive merchandise and join The Secret Slimming Club on Zoom, go to patreon.com/secretslimpod or find us on the Patreon app.

Hosted on Acast. See acast.com/privacy for more information.

51: The Magnum Diet

No Shame In A Gain

05/28/20 • 34 min

Has Jo uncovered the way to eat Magnum ice creams everyday and still lose weight? Is it possible to stay on plan when you have a power cut? Does getting a tan mean you don’t need to diet? What will Katy’s next diet be? Is it easy to diet when you live alone? Should Victoria do a Facebook Live in Aldi? Plus we have lots of nominations for the least supportive diet partner. If you’d like to become a Patron to get Extra Portions of this podcast, exclusive merchandise and join Katy’s Stupid Zoom Group, go to patreon.com/secretslimpod

Hosted on Acast. See acast.com/privacy for more information.

36: Twice the weight loss

No Shame In A Gain

02/13/20 • 32 min

Jo got bored of Slimming World and has taken drastic measures to help her lose weight. Victoria hasn’t eaten enough and is Katy the new Victoria? Plus raffle rage, eating too little, the weight of under-wired bras, scale fails and the difference between Slimming World and Weight Watchers.

Hosted on Acast. See acast.com/privacy for more information.

151: Square Cheese

No Shame In A Gain

06/23/22 • 29 min

It’s hot! We discuss dealing with the summer when you’re bigger. How is Victoria getting on with her pregnancy? Is Katy (and her dog!) staying on track with calorie counting? Why are cheese and Barry Manilow ruining Jo’s diet?Go to our Etsy shop to get your Secret World of Slimming Clubs merchandise: https://www.etsy.com/shop/secretrecordings If you’d like Extra Portions of this podcast (and join us for our monthly Zoom parties) you can:

go to https://www.patreon.com/secretslimpod or find us on the Patreon app.

go to https://anchor.fm/secretslimpod or search The Secret World of Slimming Clubs Extra Portions on Spotify.

Hosted on Acast. See acast.com/privacy for more information.

155: Water Retention

No Shame In A Gain

07/21/22 • 27 min

There seems to be a disagreement on this episode about whether the extra water we’re drinking during the heatwave will cause us to lose or gain weight. Plus, how long does it take to lose baby weight? Does Nutracheck work if you don’t fill it in at weekends? If you’d like Extra Portions of this podcast, access to our Zoom parties and CASH PRIZES go to https://www.patreon.com/secretslimpod or find us on the Patreon app.

Hosted on Acast. See acast.com/privacy for more information.

164: M.O.M.S.

No Shame In A Gain

10/06/22 • 29 min

Is Victoria’s boyfriend the bravest man in the world, for stealing an apple pie from a pregnant woman? Why is Jo going on about soup? Can Katy eat both children’s birthday cakes and still lose weight?
If you’d like Extra Portions of this podcast, access to our Zoom parties and CASH PRIZES go to https://www.patreon.com/secretslimpod or find us on the Patreon app.

Hosted on Acast. See acast.com/privacy for more information.

Consultants in the Wild

No Shame In A Gain

03/13/25 • 28 min

We have hit upon one of the biggest topics in the history of the podcast! So many of you have bumped into your slimming group consultant in the most embarrassing of circumstances.

Send us a voicenote: 07468 286104

If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

Hosted on Acast. See acast.com/privacy for more information.

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FAQ

How many episodes does No Shame In A Gain have?

No Shame In A Gain currently has 403 episodes available.

What topics does No Shame In A Gain cover?

The podcast is about Women, Mental Health, Body Positivity, Comedy, Fitness, Podcasts, Arts and Food.

What is the most popular episode on No Shame In A Gain?

The episode title '138: Unforgiving Jeans' is the most popular.

What is the average episode length on No Shame In A Gain?

The average episode length on No Shame In A Gain is 26 minutes.

How often are episodes of No Shame In A Gain released?

Episodes of No Shame In A Gain are typically released every 5 days.

When was the first episode of No Shame In A Gain?

The first episode of No Shame In A Gain was released on May 16, 2019.

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No Shame In A Gain

Audio Always

Top 10 No Shame In A Gain Episodes

FAQ

How many episodes does No Shame In A Gain have?

What topics does No Shame In A Gain cover?

What is the most popular episode on No Shame In A Gain?

What is the average episode length on No Shame In A Gain?

How often are episodes of No Shame In A Gain released?

When was the first episode of No Shame In A Gain?

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