No Shame In A Gain

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This is the podcast for you if you've ever been on a diet. But it's not a diet podcast. Join Jo and Victoria every Tuesday and Thursday for laughs, body positivity and real-life stories. Best enjoyed while eating a Magnum.

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Top 10 No Shame In A Gain Episodes

Goodpods has curated a list of the 10 best No Shame In A Gain episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to No Shame In A Gain for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite No Shame In A Gain episode by adding your comments to the episode page.

Madonna Squats

No Shame In A Gain

07/23/24 • 16 min

Should you always check if your partner wants a takeaway, even if they’re on a diet?

Plus this is basically a squatting podcast so, as we update you on our Firm Cheeks in Four Weeks challenge!

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109: Porn Pilates

No Shame In A Gain

07/22/21 • 31 min

Is Jo’s streak of no gains still on? Is the heatwave making Victoria bloated? Has Katy got back on track? Plus find out what exercise Katy and Victoria have tried out this week!Go to our Etsy shop to get your Secret World of Slimming Clubs merchandise: https://www.etsy.com/shop/secretrecordings If you’d like to get Extra Portions of this podcast, exclusive merchandise and join The Secret Slimming Club on Zoom, go to patreon.com/secretslimpod or find us on the Patreon app.

Hosted on Acast. See acast.com/privacy for more information.

104: New Member

No Shame In A Gain

06/17/21 • 27 min

New Slimming World member Katy takes us through her FIRST TIME at group! Jo has been gambling with her weight loss. Victoria isn’t sure what size to shop for. Plus, has this turned into a perimenopausal podcast?Go to our Etsy shop to get your Secret World of Slimming Clubs merchandise: https://www.etsy.com/shop/secretrecordings If you’d like to get Extra Portions of this podcast, exclusive merchandise and join The Secret Slimming Club on Zoom, go to patreon.com/secretslimpod or find us on the Patreon app.

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96: Water Weight

No Shame In A Gain

04/22/21 • 24 min

Does Jo need to throw away her pressure cooker? Is Victoria going to group for a second time? Why was Katy in McDonald’s Drive Thru? Plus, should we be taking our own potatoes to restaurants, and, if you’ve been going to Slimming World for 23 years, is that a sign something’s wrong? Go to our Etsy shop to get your Secret World of Slimming Clubs merchandise: https://www.etsy.com/shop/secretrecordings If you’d like to get Extra Portions of this podcast, exclusive merchandise and join The Secret Slimming Club on Zoom, go to patreon.com/secretslimpod or find us on the Patreon app.

Hosted on Acast. See acast.com/privacy for more information.

95: Home Scales DO Count

No Shame In A Gain

04/15/21 • 29 min

Victoria has been back to group and has some breaking news that could CHANGE EVERYTHING! How was Jo’s first post-lockdown meal out? Is Katy getting bored of calorie counting? Plus a story that will make you LIVID with Producer Paul.Go to our Etsy shop to get your Secret World of Slimming Clubs merchandise: https://www.etsy.com/shop/secretrecordings If you’d like to get Extra Portions of this podcast, exclusive merchandise and join The Secret Slimming Club on Zoom, go to patreon.com/secretslimpod or find us on the Patreon app.

Hosted on Acast. See acast.com/privacy for more information.

90: Scribble What You Nibble

No Shame In A Gain

03/11/21 • 30 min

Has Katy turned every listener into a calorie counter? Has she also exposed fraud among slimming influencers? How many dieting apps has Jo got on her phone? Can Victoria be persuaded to switch from Slimming World to CC? Is Margaret Miles-Bramwell about to be a guest on this podcast?Go to our Etsy shop to get your Secret World of Slimming Clubs merchandise: https://www.etsy.com/shop/secretrecordings If you’d like to get Extra Portions of this podcast, exclusive merchandise and join The Secret Slimming Club on Zoom, go to patreon.com/secretslimpod or find us on the Patreon app.

Hosted on Acast. See acast.com/privacy for more information.

88: VeGone

No Shame In A Gain

02/25/21 • 29 min

The Power of One has inspired (and definitely NOT brainwashed) our listeners. So we’ll definitely all be at target weight by the time groups reopen. Can Victoria lose a stone in seven weeks? Why do vegans now hate Katy? How has Jo been going to Slimming World for so long and still doesn’t understand what speed food is?Go to our Etsy shop to get your Secret World of Slimming Clubs merchandise: https://www.etsy.com/shop/secretrecordings If you’d like to get Extra Portions of this podcast, exclusive merchandise and join The Secret Slimming Club on Zoom, go to patreon.com/secretslimpod or find us on the Patreon app.

Hosted on Acast. See acast.com/privacy for more information.

85: Oh F*** It’s February

No Shame In A Gain

02/04/21 • 24 min

Jo is ill, so Katy and Victoria really take the opportunity to slag her off behind her back! Now that January is over, it feels like a good time to admit that we weren’t really trying for the first month and were always going to start dieting in February! Is Victoria too old to pull a Victoria? Is Katy just going to tell us she’s starting the Fast 800 every week?Go to our Etsy shop to get your Secret World of Slimming Clubs merchandise: https://www.etsy.com/shop/secretrecordings If you’d like to get Extra Portions of this podcast, exclusive merchandise and join The Secret Slimming Club on Zoom, go to patreon.com/secretslimpod or find us on the Patreon app.

Hosted on Acast. See acast.com/privacy for more information.

84: Big & Tasty

No Shame In A Gain

01/28/21 • 28 min

See if you’re convinced by Katy’s excuse that she had a McDonald’s Big Tasty because of the ‘proper salad.’ Is Jo the only person still going on Slimming World Zooms? If Victoria has her meals delivered, does that mean she technically hasn’t had any takeaways? What supermarket is the most dangerous for low price sweet treats? Go to our Etsy shop to get your Secret World of Slimming Clubs merchandise: https://www.etsy.com/shop/secretrecordings If you’d like to get Extra Portions of this podcast, exclusive merchandise and join The Secret Slimming Club on Zoom, go to patreon.com/secretslimpod or find us on the Patreon app.

Hosted on Acast. See acast.com/privacy for more information.

Pre-Dinner Cornetto

No Shame In A Gain

10/17/24 • 35 min

Is it easier to be on a diet or fitness plan with a partner or alone? And we have news of our next fitness challenge!

If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

Hosted on Acast. See acast.com/privacy for more information.

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FAQ

How many episodes does No Shame In A Gain have?

No Shame In A Gain currently has 362 episodes available.

What topics does No Shame In A Gain cover?

The podcast is about Women, Mental Health, Body Positivity, Comedy, Fitness, Podcasts, Arts and Food.

What is the most popular episode on No Shame In A Gain?

The episode title '138: Unforgiving Jeans' is the most popular.

What is the average episode length on No Shame In A Gain?

The average episode length on No Shame In A Gain is 26 minutes.

How often are episodes of No Shame In A Gain released?

Episodes of No Shame In A Gain are typically released every 6 days.

When was the first episode of No Shame In A Gain?

The first episode of No Shame In A Gain was released on May 16, 2019.

Show more FAQ

No Shame In A Gain

Audio Always

Top 10 No Shame In A Gain Episodes

FAQ

How many episodes does No Shame In A Gain have?

What topics does No Shame In A Gain cover?

What is the most popular episode on No Shame In A Gain?

What is the average episode length on No Shame In A Gain?

How often are episodes of No Shame In A Gain released?

When was the first episode of No Shame In A Gain?

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