E0: Introduction To No Restrictions Podcast

In this episode, I give you a rundown of what this podcast is about and why it’s important. This podcast isn’t like other mental health shows. It’s one that raises awareness of the mental health aspects of powerlifting - something that isn’t addressed enough by the powerlifting community. To many people, the sport isn’t just about the big three lifts, training, and technique. It’s also the sport that helped them pull themselves out of some of the darkest places known to humankind - the mind.

Topics:

• About No Restrictions
• My three issues about how mental health is portrayed in social media: superficiality, focus on symptoms, demographics
• NRP’s three pillars: story-telling of people’s mental health and powerlifting journeys, encouraging listeners to start powerlifting, raising awareness of mental health
• I wish I had this podcast when I was struggling
• The logistics for NRP
• Outro + reveal of first guest

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NRP IG: @norestrictionspod

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