5. Unlocking the Power of Mindfulness: Transform Your Well-being with No Nonsense Mindfulness

03/06/24 • 30 min

Welcome to a special episode on mindfulness! Whether you're new to mindfulness or seeking a fresh perspective, this podcast is for you. Today, we're exploring a dynamic approach to mindfulness that can transform your well-being.
I’m very excited about it because I interviewed my first guest for No Nonsense Aging, Marion. Marion has embraced mindfulness, and it’s changed how she lives her life.
In this episode, we will explore how Mindfulness isn't just about meditation; it's a powerful tool for managing stress, enhancing experiences, and improving overall quality of life.
By practising mindful focus during exercise, you can amplify physical gains, improve technique, and prevent injuries.
Mindfulness also promotes brain health, enhancing cognitive functions and reshaping our relationship with thoughts and emotions.
Contrary to popular belief, modern mindfulness isn't about emptying the mind but rather, observing the present moment without judgment.
We also practice mindfulness together with some simple exercises to connect with our bodies and sensations.
Join me and Marion on a journey of mindfulness and well-being, and feel free to share your experience and connect further through my Facebook group https://www.facebook.com/groups/fitandfabulousover55
Show notes: https://primeactive.com.au/no-nonsense-aging-podcast/

Previous Episode

4. Confessions of a Fitness Trainer: Unveiling Inner Strength: From Resistance to Resilience

Are you one of the many women who struggle with exercising regularly? Studies show that only 25% of women over 55 meet the recommended weekly dose of exercise, including both cardio and strength training. As a fitness trainer, this statistic is both sobering and alarming.

But let's clarify this. Around 70% of older women do get enough aerobic activity, but the uptake of strength training remains worryingly low. Why?

There are various reasons, from lack of awareness about its benefits to misconceptions about bulking up and fear of injury or societal expectations.

In this episode, I draw from psychology, my personal experience, and the inspiring stories of women just like you. To discuss the importance of making exercise a pleasure rather than a chore.

My life's work is about making exercise enjoyable for women over 55, inspiring them to be active regularly and sufficiently.

I'm not here to guilt or shame you into it. Instead, I want you to celebrate what your body can do and inspire you to prioritize your health and well-being.

Through the stories of inspiring women, we'll explore the transformative power of cardio and strength training, witnessing remarkable transformations from sedentary lifestyles to active ones.

What's a way that you could make exercise a pleasure rather than a chore. Share your thoughts, stories, and reflections in my Facebook page>> Fit and Fabulous Over 55.

Show notes: https://primeactive.com.au/episode4

Next Episode

How To Embrace Self-care With the Power of Self-compassion

In this episode, we delve into the common challenges women face in prioritising self-care and confidence, particularly as they age. We examine how societal expectations and upbringing often undermine self-worth and hinder efforts towards self-care.

Discover why traditional approaches to self-care often fall short and leave many women feeling guilty or inadequate. We explore the concept of self-compassion as a transformative solution, highlighting its scientifically proven benefits in nurturing confidence and overall well-being.

Contrary to common misconceptions, self-compassion doesn't breed selfishness or weakness; instead, it fosters resilience and inner strength. Learn practical techniques to cultivate self-compassion in daily life, such as mindfulness, self-kindness, and recognising common humanity.

Find out how integrating self-compassion into wellness practices, like fitness and mindfulness, enhances engagement and satisfaction. Join us on a journey towards greater self-compassion, unlocking your full potential for a confident and fulfilling life.
And feel free to share your experience and connect further through my Facebook group https://www.facebook.com/groups/fitandfabulousover55
Show notes: https://primeactive.com.au/no-nonsense-aging-podcast/