Quick Bites - Chocolate Peanut Butter Protein Bites

06/22/22 • 15 min

7 Listeners

Hello everyone and welcome back to another quick bite here from Nikoli's Kitchen! Today I decided to throw together some chocolate protein bites with quick oats as a quick calorie- and protein-dense snack. We'll also jump into a small positivity segment and reset ourselves for the day.

Season four begins July 6th! I am really excited to kick off the next full season of Nikoli's Kitchen, and especially excited now that (with big thanks to Brendan of Unchefed) I feel like I've cracked the code on the food segments of the show. The show won't be changing substantially, but more than anything I want to welcome you to my table and sit down and eat these meals with you so I can describe them to you in the moment. Thank you so much for choosing Nikoli's Kitchen. Thank you so much for coming on this journey with me.

Featured Recipe for this Episode

2 c quick oats
1 c peanut butter
4 scoops chocolate protein powder
2 T honey
2 t dark chocolate cocoa powder
2 c Almond milk

Combine all ingredients into a bowl.
Microwave for 60 seconds.
Mix until well combined.
Scoop into 12 cupcake liners.
Store in the fridge.

10 g protein and 222 calories per serving.

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Guest Appearances

I was honored to sit down with Ashlee of the Rabbit Ears TV Podcast again to talk about all things Big Little Lies! Check it out at https://www.netflixnswill.com/rabbitears/2021/8/31/big-little-lies.

I had the amazing opportunity to sit down with Em of Verbal Diorama to talk about Anchorman: The Legend of Ron Burgandy and we had a blast. Please tune in at https://www.verbaldiorama.com/episode/anchorman-the-legend-of-ron-burgundy!

I let out a massive ROAR with my boys on Epic Film Guys as we sat down to dissect/destroy Jurassic World: Dominion! https://epicfilmguys.podbean.com/e/efg-classic-jurassic-world-dominion-review/.

Credits

Intro "Midnight in Carmel" and "Good Night Waltz" by Wendy Marcini. Licensed from Epidemic Sound. Check out her amazing music at https://open.spotify.com/artist/4CaTfk4pRkpA8A9gXamYg2.

Outro "The Climb" from Music for Makers. Sign up and get a royalty-free song delivered to your inbox every Monday at www.musicformakers.com!

Featured Recipe for this Episode

2 c quick oats
1 c peanut butter
4 scoops chocolate protein powder
2 T honey
2 t dark chocolate cocoa powder
2 c Almond milk

Combine all ingredients into a bowl.
Microwave for 60 seconds.
Mix until well combined.
Scoop into 12 cupcake liners.
Store in the fridge.

10 g protein and 222 calories per serving.

Important Links

(All links open in a new window)

Listen on

Apple Podcasts
Goodpods
Spotify
Google Podcasts
Pandora
TuneIn Radio
iHeart Radio
Spreaker
PlayerFM
Stitcher
Podchaser

Guest Appearances

I was honored to sit down with Ashlee of the Rabbit Ears TV Podcast again to talk about all things Big Little Lies! Check it out at https://www.netflixnswill.com/rabbitears/2021/8/31/big-little-lies.

I let out a massive ROAR with my boys on Epic Film Guys as we sat down to dissect/destroy Jurassic World: Dominion! https://epicfilmguys.podbean.com/e/efg-classic-jurassic-world-dominion-review/.

Credits

Intro "Midnight in Carmel" and "Good Night Waltz" by Wendy Marcini. Licensed from Epidemic Sound. Check out her amazing music at https://open.spotify.com/artist/4CaTfk4pRkpA8A9gXamYg2.

Outro "The Climb" from Music for Makers. Sign up and get a royalty-free song delivered to your inbox every Monday at www.musicformakers.com!

Previous Episode

Quick Bites - Tomato Zucchini Salad w/ Mozzarella Pearls

6 Recommendations

CW/TW: In this episode I talk about suicide and death. If you're struggling right now, I promise you, you're not alone. Please reach out and talk to someone today. In the United States, you can call the National Suicide Prevention Lifeline at 800-273-8255. If you're not in the U.S., there are resources in your country that can help you. Please don't ever give up, no matter what. You are not alone.

This month's patreon donation (with a match from me) was made to the American Foundation for Suicide Prevention. Learn more about AFSP and make a donation yourself at https://afsp.org/. The donation was made in Richard Nadolny's name. Richard was the narrator of the Oz 9 podcast which I am a huge fan of. Please check out the show and start listening today at https://oz-9.com/.

Welcome back everyone to the first Quick Bite in quite a long time! In this week's episode I'm finally getting a chance to tell you about this beautiful tomato zucchini salad I concepted months and months ago to pair with a crispy panko-crusted salmon dish. This one's super easy to throw together with not many ingredients, and it's super calorie-friendly too. Give it a try and thank you so much for listening!

Featured Recipe for this Episode

4 cloves of garlic, minced
Fresh dill, chopped (optional)
1 T lemon juice
1 T cracked black pepper for salad
1 t salt for salad
1 T olive oil
2 c green zucchini, quartered
32 oz container of mozzarella pearls (optional)
2 c sweet cherry tomatoes, halved or quartered

Preheat your oven to 400°.
Place your zucchini in a large bowl and drizzle over your olive oil and add some salt and pepper- NOT the S&P you've reserved for the salad itself.
Roast them on an elevated rack on a baking tray in the center of the oven for 10-12 minutes.
Place them on the top oven rack and turn the broiler on high.
Broil until they start to blister and caramelize, then remove from the oven. Allow them to cool.
Chop your zucchini and tomatoes to be the same size as the mozzarella pearls, if you're using them. Keep your chopping consistent so your bite is consistent.
Add the garlic, dill, lemon juice, salt, and pepper.
Toss everything together until well-coated and serve immediately.

Yield: 4 cups
Calories per Serving: 102 per 1/2 cup- omitting the mozzarella from the recipe makes it only 32 per serving.

Variations:

Replace the dill with basil and drizzle a balsamic reduction over this for an elevated caprese-style salad.
Replace the lemon and dill with lime and cilantro and add in a teaspoon of chili powder or cayenne pepper for a fresh salad with a little kick.
Grill your zucchini instead!

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Guest Appearances

I was honored to ...

Next Episode

Quick Bites - Orange Sweet Chili Sauce

6 Recommendations

Hello everyone and welcome to another new Quick Bite from Nikoli's Kitchen! Today we're talking about this beautiful orange sweet chili sauce that will light up any Asian dish with a citrusy umami blast of flavor. While I didn't make it as well as I'd hoped, I'm definitely still learning and growing. Thank you so much for listening!

Featured Recipe for this Episode

1/2 c orange juice
Zest of 2 oranges
1/3 c dark brown sugar
1/4 c cold water (for slurry)
2 T fresh ginger, finely minced
2 T fresh garlic, finely minced
1/4 c soy sauce
1/2 c rice vinegar
2 t cornstarch
1 T gochujang
1 T cooking sherry or rice wine

Combine your water and cornstarch in a bowl and set aside.
Combine the remaining ingredients in a saucepan and bring to a boil over mid heat. Cook for a few minutes to bring everything together.
Strain this through a fine mesh colander. Don't skip this step, or the sauce won't have quite the texture it should.
Return to the pot and add your slurry.
Use an immersion blender to bring everything together in the sauce.
Bring back to a boil; it will immediately start to thicken.
Cook for an additional few minutes and remove from the heat.

Yield: 2 cups (approx).
Calories/Serving: 82 per 2 tablespoons.

Important Links

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Listen on

Apple Podcasts
Goodpods
Spotify
Google Podcasts
Pandora
TuneIn Radio
iHeart Radio
Spreaker
PlayerFM
Stitcher
Podchaser

Guest Appearances

I was honored to sit down with Ashlee of the Rabbit Ears TV Podcast again to talk about all things Big Little Lies! Check it out at https://www.netflixnswill.com/rabbitears/2021/8/31/big-little-lies.

I let out a massive ROAR with my boys on Epic Film Guys as we sat down to dissect/destroy Jurassic World: Dominion! https://epicfilmguys.podbean.com/e/efg-classic-jurassic-world-dominion-review/.

Credits

Intro "Midnight in Carmel" by Wendy Marcini. Licensed from Ep...