Neff Inspiration - 261 Kristy Kilcup: How to move past your distorted narrative. It’s all bullshit anyway!

261 Kristy Kilcup: How to move past your distorted narrative. It’s all bullshit anyway!

05/21/22 • 59 min

Kristy Kilcup, Founder and CEO of Version of YOU - 2.0 INC.,TM is known for her rapid transformational results and ‘disruptor attitude’ within the weight loss industry, bestowed upon her by the New York City Journal.

As an Rapid Transformational Therapy® Certified Hypnotherapist, Personal Trainer, Health, Life and Mastery Level Transformation Coach, Advanced Nutrition and Personalized Health Coach, she leverages her personal story, 28 years of professional experience and education to help her clients move past fear and anxiety. She also specializes in Weight Loss for Women, helping them understand their unique hormone blueprint while clearing underlying emotional issues.

In Kristy's words:
We spend most of our life avoiding our truth.
We numb it with food, alcohol, sex, drugs and pain.
We avoid it with work, volunteering, or isolation.
And while we rely on these coping mechanisms to get by, we have this little voice fighting to be heard, saying, "we deserve more." Or this chronic feeling of unhappiness, often not really knowing why we are so unhappy.
And what if you could uncover the origin of your distorted truths? Tap into your body in time to recognize when you have been triggered, so you can take back control? Would you dive in?
3 top tips for my audience:
1. Pay very close attention to your physiology. How you feel will help you realize if you have been emotionally triggered so you can take control of your responses
2. Step back and assess where these feelings originated along your timeline. Understand that your feelings (aka emotional triggers) are not the result of that particular moment. You have an attachment to an event that occurred in your past, and it's that past event that you need to link to your current emotional state. In doing so, you can recognize that the reason why you are so sad, frustrated, or angry is not because of the present moment but because of how you felt in the past. That awareness gives you the power to diffuse the intensity of your feelings felt in the present moment.
3. Identify that you get to control your emotions' "intensity volume," thereby controlling your emotional response. Now that you recognize you have been triggered and why your feelings are so intense, you can focus on breathing, calming down and taking rational action rather than an irrational reaction to the situation at hand.

Social Media
https://www.versionofyou2.com
https://www.facebook.com/groups/Versionofyou2.0

Articles that may be of interest:
https://nyweekly.com/education/kristy-kilcup-to-help-you-master-the-intuitive-connection-with-your-body/
https://www.netnewsledger.com/2022/02/22/how-kristy-kilcup-is-bringing-the-new-wave-of-transformation-in-holistic-coaching/
https://thenycjournal.com/top-30-women-disruptors-to-look-out-for-in-2021/

#versionofyou2 #weightlossforwomen #transformation #lifecoaching #transformationalcoaching #globaltransformation #thenewyou #changingyourstory #coachinglife #letmecoachyou #bestversionofyou #youmattermost #apeoplesjourney #transformyourlife #bodyimage #rapidtransformationaltherapy #hypnotherapy #RTT

261 Kristy Kilcup: How to move past your distorted narrative. It’s all bullshit anyway!

Social Media
https://www.versionofyou2.com
https://www.facebook.com/groups/Versionofyou2.0

Previous Episode

10in10 Angela Talent - Relatively damaged or a hostage of Complex Regional Pain Syndrome?

Quite frankly, Angela is no one important. If you were to ask what she does or how she identifies, she would most likely say mom. In the last few years, she has noticed divisiveness amongst groups and wants to show the world how similar we all are in our suffering and our joy. She does that with her podcast Relatively Damaged. In addition to the podcast she hopes to effect real policy changes for those who are disabled in the United States where, when one becomes so disabled they need in-home-care, they become a hostage to their home.
Angela Talent is the mother of two. At the age of 35 she was diagnosed with Complex Regional Pain Syndrome (CRPS) which would rob her of the use of her hands and limit her ability to walk. At the beginning of 2021 she realized she could use her ability to listen and have meaningful conversations to show the world how uniquely beautiful the human experience is.

Facebook: @damagedparents
Instagram: @damagedparents
TikTok: @damagedparents
Twitter: @damagedparents
Website: www.damagedparents.com

Key points:
1. What you look for you will find
2. And it is much more fun to live there than it is to live
3. If you think you're not valuable, then you will believe you're not valuable
4. My experience of you happens inside of me
5. Listen to and follow your heart
6. See things in 3D
7. Perspective and perception are the two deciding factors which lead to choice

Next Episode

262 Lori Adams-Brown : How Inclusion is the Key to Solving Our World’s Most Complex Challenges

1 Recommendations

Lori Adams-Brown is a Business Leader, Podcast Host & Executive Producer of the A World of Difference podcast. Lori is a woman on a mission to bring systemic changes on a global scale by creating belonging and increasing inclusion where she pulls up a chair for new voices at the table.
She worked in Indonesian tsunami relief in 2004, and learned that making a difference means listening, empathizing and rolling up our sleeves to make a significant impact together. She believes our stories are powerful to help us heal from trauma, and that our challenges are what motivate us to bring a much-needed change in our societies around the globe.
Lori Adams-Brown works in Client Relations in a Silicon Valley startup. She grew up in Valencia, Venezuela where she learned to love city life, island life and merengue and salsa music. She worked for 20 years in international relief and development in Singapore and Indonesia. She has been a pastor at a large multi-site church in the San Francisco Bay Area, and Development Director of a nonprofit in the Silicon Valley. Lori speaks 6 languages. She holds an M.A. in Intercultural Studies from Golden Gate Baptist Theological Seminary and has B.A.s in Sociology and Spanish from Samford University. Her happy place is sipping a flat white coffee while having a deep conversation and enjoying either a beach or mountain vacation with the love of her life, Jason, their urbanite Third Culture Kids, and their Singaporean rescue dog.

In Lori's words:
Our world is polarized, sorted, and siloed in evho chambers that pit us against each other. The war in Eastern Europe is the culmination of what happens when we fail to listen, to see, and to include each other in solving our world’s problems together. Learning to listen, crossing the street, crossing the aisle, and linking arms together in celebration of our differences will help us change the broken systems in our world. We need each other.

3 Top Tips
1. Listen to understand, and listen some more
2. Pro-actively seek out diverse voices to teach you
3. Link arms with people different from you to solve issues in your community, nation and world

Social Media
loriadamsbrown.com
https://www.linkedin.com/in/loriadamsbrown
http://twitter.com/loriadbr
https://www.instagram.com/aworldof.difference/
https://www.facebook.com/A-World-of-Difference-613933132591673/
https://www.youtube.com/channel/UC7bPQfzq7kOZOk09QZWX7WA