Reigniting The SPARK Within, With Carla White
Explicit content warning
10/24/24 • 45 min
This episode is a conversation with Carla White. Carla is a Spark Igniter!
She’s on a mission to empower high performing
women to heal emotional overwhelm &
exhaustion so they can finally give themselves
enthusiastic, unapologetic Permission to Play... to reignite the Spark within, find joy, and boost their energy using the power of FUN. She is a 4x international
best-selling author, including her book Reignite
Your Spark & contributor to Chicken Soup for the Soul,
The Spirit of Canada. Carla is the creator of The Connection Club and Reignite Your Spark Retreat, held annually in the Canadian Rockies. She hosts the Permission to Play Show
Another enlightening episode on how one can reignite their spark through play and find JOY once again. Carla ́s work in the world is based on the proverb, ̈The body heals with play, the mind heals with laughter and the spirit heals with JOY. ̈
She talks about how the natural state of human beings is JOY however, we have all experienced drama, trauma, and shitastrophies that if left unhealed will keep us from actually enJOYing our life adventures.
Carla shares her personal experience and how she got herself to where she is today and how she supports professional women in finding their JOY again through play.
I love her take on PLAY and how important it is for adults to still PLAY. She also shares with us her ABC ́s.
A-Allow what is coming up and let it be, don ́t judge it.
B-Breathe- This is our energy life source
C-Connect with soul, community, higher power, or support system.
She also chats with us about about the three components of PLAY:
1. Connection
2. Playfulness
3. Flow
Enjoy this episode and please let me know what you took away from this episode that can change what you are doing right now!
Please TEXT one person who you KNOW who will like this episode. Tell them that they NEED to listen to this podcast and to get back to you and tell you what they took away from it.
How to connect with Carla:
Website: https://www.carla-white.ca/
FB: https://www.facebook.com/carla.white.56808
IG: https://www.instagram.com/connectwithcarlawhite/profilecard/?igsh=YTh2Z3k1aXViNWxy
Drive-A-Logue link: https://drivealogue.com/?sca_ref=4141865.xLTkWKLvJW Put NJT in the coupon box for a 20% discount!
Lauren's Book, My Dad Died From ALS and How I Found Joy 30 Years Later
https://www.amazon.com/dp/B0B2J15M3Z
CONNECT WITH LAUREN AND HER FAMILY
Email: [email protected]
IG: https://www.instagram.com/laurensdailyjoy/
FB: https://www.facebook.com/lauren.g.raymond
This episode is a conversation with Carla White. Carla is a Spark Igniter!
She’s on a mission to empower high performing
women to heal emotional overwhelm &
exhaustion so they can finally give themselves
enthusiastic, unapologetic Permission to Play... to reignite the Spark within, find joy, and boost their energy using the power of FUN. She is a 4x international
best-selling author, including her book Reignite
Your Spark & contributor to Chicken Soup for the Soul,
The Spirit of Canada. Carla is the creator of The Connection Club and Reignite Your Spark Retreat, held annually in the Canadian Rockies. She hosts the Permission to Play Show
Another enlightening episode on how one can reignite their spark through play and find JOY once again. Carla ́s work in the world is based on the proverb, ̈The body heals with play, the mind heals with laughter and the spirit heals with JOY. ̈
She talks about how the natural state of human beings is JOY however, we have all experienced drama, trauma, and shitastrophies that if left unhealed will keep us from actually enJOYing our life adventures.
Carla shares her personal experience and how she got herself to where she is today and how she supports professional women in finding their JOY again through play.
I love her take on PLAY and how important it is for adults to still PLAY. She also shares with us her ABC ́s.
A-Allow what is coming up and let it be, don ́t judge it.
B-Breathe- This is our energy life source
C-Connect with soul, community, higher power, or support system.
She also chats with us about about the three components of PLAY:
1. Connection
2. Playfulness
3. Flow
Enjoy this episode and please let me know what you took away from this episode that can change what you are doing right now!
Please TEXT one person who you KNOW who will like this episode. Tell them that they NEED to listen to this podcast and to get back to you and tell you what they took away from it.
How to connect with Carla:
Website: https://www.carla-white.ca/
FB: https://www.facebook.com/carla.white.56808
IG: https://www.instagram.com/connectwithcarlawhite/profilecard/?igsh=YTh2Z3k1aXViNWxy
Drive-A-Logue link: https://drivealogue.com/?sca_ref=4141865.xLTkWKLvJW Put NJT in the coupon box for a 20% discount!
Lauren's Book, My Dad Died From ALS and How I Found Joy 30 Years Later
https://www.amazon.com/dp/B0B2J15M3Z
CONNECT WITH LAUREN AND HER FAMILY
Email: [email protected]
IG: https://www.instagram.com/laurensdailyjoy/
FB: https://www.facebook.com/lauren.g.raymond
Previous Episode
Encore Episode: Revisiting Powerful Moments
What are Powerful Moments?
Why are they important?
Hear some examples from the book The Power of Moments by Chip and Dan Heath
Addison shares how she created a powerful moment for a teacher.
Hunter shares how he created a powerful moment for a stranger.
How can you create powerful moments for your family, friends, colleagues, etc?
The Power of Moments by Chip and Dan Heath https://www.amazon.com/The-Power-of-Moments-audiobook/dp/B074TZFTDG/ref=sr_1_1?crid=3G2SU6A2CAIKG&keywords=The+Power+of+Moments&qid=1654120251&s=books&sprefix=the+power+of+moments%2Cstripbooks%2C184&sr=1-1
Drive-A-Logue link: https://drivealogue.com/?sca_ref=4141865.xLTkWKLvJW Put NJT in the coupon box for a 20% discount!
Lauren's Book, My Dad Died From ALS and How I Found Joy 30 Years Later
https://www.amazon.com/dp/B0B2J15M3Z
CONNECT WITH LAUREN AND HER FAMILY
Email: [email protected]
IG: https://www.instagram.com/laurensdailyjoy/
FB: https://www.facebook.com/lauren.g.raymond
Next Episode
Encore Episode: How Young Adults View Joy
SPECIAL GUESTS:
My niece Toni and her boyfriend Austin.
Being in their early 20's they will share how they view:
- Joy
- What brings them JOY
- What takes them out of JOY
- How they get back to JOY
Hear what they have to say about social media, how it affects joy, and how "being in the moment" is essential to joy.
This episode is very valuable and enlightening not only for our children and young adults, but for all of us. I learned so much and we hope you do too!
Drive-A-Logue link: https://drivealogue.com/?sca_ref=4141865.xLTkWKLvJW Put NJT in the coupon box for a 20% discount!
Lauren's Book, My Dad Died From ALS and How I Found Joy 30 Years Later
https://www.amazon.com/dp/B0B2J15M3Z
CONNECT WITH LAUREN AND HER FAMILY
Email: [email protected]
IG: https://www.instagram.com/laurensdailyjoy/
FB: https://www.facebook.com/lauren.g.raymond
Navigating Joy Together - Reigniting The SPARK Within, With Carla White
Transcript
*AI Transcribed*
00:08
Hello and welcome to Navigating Joy Together. My name is Lauren and I'm here with my family. Mark. Addison. Hunter and our dog Onyx. Each episode you will hear about our experiences with navigating joy together in our family, as well as tips you can bring back to your family. Thanks for spending time with us. Now let's get to it.
00:45
navigating joy together. Before we get to this week's episode I just wanted to give you a couple reminders. If you are lookin
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