Put Insomnia to Sleep

02/19/24 • 29 min

Monday morning live with Natasa Denman featuring one of her amazing authors, Helen Dugdale. Helen brings a wealth of experience to her roles, having spent numerous years as a teacher, trainer, and research management professional. She has spearheaded programs catering to women, unemployed individuals, and young people, showcasing her dedication to empowering diverse communities. Helen owns a thriving business that offers personal development programs and individual brain-coaching consultations. She has achieved remarkable success in assisting her clients with enhancing their sleep through Brain Coaching. Her dynamic lifestyle sees her dividing her time between regional NSW, Sydney, and Melbourne. She consistently sets and conquers challenges for herself, such as climbing Kilimanjaro, completing her first marathon at the age of 57, earning her psychology degree from UNE at age 62, and authoring a book. With Helen’s Brain-coaching, it helps you to change your negative ways of thinking, (i.e. anxieties, fears and phobias) to lead a more productive and fulfilling life. She is passionate about education and helping people to get the best out of themselves and the people around them. She has qualifications in science, education, training and psychology. 3 Key Takeaways:

1. Let the logic take over from the emotion 2. Value yourself, you are worth the effort 3. Lean into being calm to induce sleep rather than fighting it. Learn more about Helen Dugdale and her book here: www.australianbraincoaching.com.au Find us at http://www.writeabook.com.au Join our Facebook Community: Author Your Way to Riches: https://www.facebook.com/groups/authoryourwaytoriches Subscribe to my YouTube Channel: http://bit.ly/NatasaDenmanYouTube

Previous Episode

Navigating Life With Parkinson's

Monday morning live with Natasa Denman featuring one of her amazing authors, Claire White Claire is a trained and Registered General and Obstetric Nurse in Timaru, New Zealand. Returning to French Polynesia, she was a Registered Nurse in a cosmetic surgeon’s clinic saving for travels. Born in Leeston, New Zealand, she was immersed in the local farming community with hardworking and generously community-minded parents who continue to serve others. Claire was told by many to write about her adventurous life on land, sea, and air as she has a zesty, enthusiastic passion for life. Embracing her time as a teenage exchange student in French Polynesia profoundly influenced her life. Immersed in the vibrant culture, she found herself drawn to the brave, adventurous yachties who fearlessly explored distant shores, inspiring her own sense of adventure. As a young bride in Western Australia’s outback Derby, she started her own Girl Guide Company and learned to fly and paint. However, due to her marital status, she was not able to continue as a nurse. She was instrumental in changing this discriminatory judgment of others. Saddened by leaving the Kimberley region for Darwin, she faced the challenges with courage. In Darwin, she thrived in Accident and Emergency Nursing, enjoyed camping in Kakadu, and led Brownies. She pursued diverse interests like music, midwifery, and sailing while overcoming fears, performing on the piano at The Cool Spot and embracing singlehood anew. Claire embodies compassion and resilience, consistently exceeding expectations in her work. She acquired expertise in hyperbaric medicine, providing care for divers with the bends, patients with carbon monoxide poisoning, and those with anaerobic non-healing wounds. Her dedication led her to attend a hyperbaric medicine conference in Baltimore, USA. Through house minding, she financed a year of travels, exploring destinations such as Tahiti, Europe, the USA, and Canada. Using frequent flyer points, Claire returned to Darwin for her fifth International Yacht Race combining a flotilla of the world’s majestic Tall Ships with 50-year celebrations for Indonesia’s independence from Dutch rule. Between international yacht races, Cairns to Papua New Guinea and Darwin to Indonesia, she met Errol whilst wearing a Can-Can outfit at Darwin Sailing Club. She gained her radio operator’s license, and assisted with twice daily position checks for the next three annual Darwin to Ambon Indonesia yacht races until civil unrest caused them to voyage the Kimberley for about 20 years. Denying Parkinson's Disease for years, now after a reverse sea-change for safety, Claire offers creativity through yoga, piano singalongs, and ukulele jams as they passionately raise awareness and funds for research and a cure. 3 Takeaways: 1. Proactivity - How life’s experiences and attitudes can shape us into who we are. If it is to be, it is up to me. 2. Hope, help and inspiration for those dealing with Parkinson’s from the perspectives of the sufferer, spouse/family member, carer, nurse and first mate. 3. Golden Rule - Life is full of challenges, and it’s how we react and navigate that teaches us. Learn more about Claire White and her book here: www.clairewhitespeaker.com Find us at http://www.writeabook.com.au Join our Facebook Community: Author Your Way to Riches: https://www.facebook.com/groups/authoryourwaytoriches Subscribe to my YouTube Channel: http://bit.ly/NatasaDenmanYouTube

Next Episode

Cut the Anchor

Monday morning live with Natasa Denman featuring one of her amazing authors, Kari Berridge. Kari is a multifaceted individual who embodies resilience and triumph over life’s challenges. She is a dedicated mother, proud grandma, accomplished fitness coach, successful business owner, and inspiring author. In her compelling book, “Cut the Anchor”, Kari shares her powerful life journey, beginning with her courageous confrontation of limiting self-beliefs. Her story is a testament to her unwavering spirit, taking her through a tumultuous path of heartache and transformation. Battling pervasive feelings of self-doubt, Kari navigated a series of difficult trials, including her struggles with Anorexia, depression, surviving sexual assault, enduring toxic relationships, facing infidelity, surviving a suicide attempt, experiencing the challenges of two failed marriages, and navigating through single parenting. All of this occurred while she lived with multiple neuro diversities, such as Tourette syndrome, and the later-in-life diagnosis of ADHD. She also struggled with TOCD (Tourette's OCD) and anxiety. Kari’s story is a testament to the human spirit’s unconquerable nature. She not only broke free from the suffocating grip of negative self-beliefs but also dedicated herself to the hard work required to become the remarkable woman she is today. Three takeaways: a. Turning past trauma into a source of strength b. Navigating life's challenges with grace and determination c. Empowering individuals to rise above adversity Learn more about Kari Berridge and her book here: www.fit2motivate.net Find us at https://www.writeabook.com.au

Join our Facebook Community: https://www.facebook.com/groups/authoryourwaytoriches

Subscribe to my YouTube Channel: http://bit.ly/NatasaDenmanYouTube