THE #1 TRAINING TIP EVERY BEGINNER MUST KNOW!

03/13/25 • 19 min

In this episode, Dr. Nash Jocic explains why beginners must focus on basic, multi-joint exercises instead of trendy cable isolation movements that are dominating gyms today. If you’re just starting out, exercises like squats, leg press, pull-ups, bent-over rows, and shoulder presses should be the foundation of your training. Why?

Because they: ✅ Cause more mechanical tension, leading to greater muscle activation. ✅ Stimulate the endocrine system, increasing testosterone & growth hormone for faster muscle growth. ✅ Build overall strength & coordination, making future isolation work more effective.

Many beginners waste time on cables and machines without realizing that compound lifts drive real progress. Dr. Nash Jocic, a fitness expert with years of experience, breaks it down in simple terms, explaining the science of muscle hypertrophy and why hormonal response is key. 💡 Want to learn more? Dr. Jocic has published detailed e-books covering: 📘 The best training systems & techniques 📘 The most effective exercises for muscle growth 📘 Diet strategies for muscle gain & fat loss Find all his resources at www.nashfittraining.com!

SUPPORT THE CHANNEL AND GET EXCLUSIVE ACCESS TO VIDEOS, ARTICLES, LIVE STREAMS AND MORE. JOIN OUR MEMBER PAGE NOW: https://www.youtube.com/channel/UC-JddIjjLEL_Na7ObKE4ghQ/join

#DrNashJocic #StrengthTraining #TestosteroneBoost #GrowthHormone #MuscleBuilding #WorkoutTips #FitnessForBeginners #CompoundLifts #StrengthGains #Squats #PullUps #ShoulderPress #BentOverRow #LegPress https://www.nashfittraining.com https://www.instagram.com/nashjocic https://www.facebook.com/nash.jocic/

SUPPORT THE CHANNEL AND GET EXCLUSIVE ACCESS TO VIDEOS, ARTICLES, LIVE STREAMS AND MORE. JOIN OUR MEMBER PAGE NOW: https://www.youtube.com/channel/UC-JddIjjLEL_Na7ObKE4ghQ/join

Previous Episode

FULL STRETCHING BENEFITS NOT FOR EVERY EXERCISE! THIS IS WHY

#MuscleGrowth #StrengthTraining #FitnessScience

FULL STRETCHING BENEFITS NOT FOR EVERY EXERCISE! HERE’S WHY 💪🚀

#MuscleGrowth #StrengthTraining #FitnessScience

Is full stretching really necessary in every exercise? 🤔 While starting in a fully stretched position is crucial for muscle activation in compound movements like pull-ups, lat pulldowns, bent-over rows, bench press, and shoulder press, it does not offer the same benefits in isolation exercises like biceps curls, lateral raises, or triceps extensions. ✅ Full Stretch Benefits in Compound Movements For big lifts, starting in a stretched position increases muscle fiber recruitment and range of motion, leading to better hypertrophy and strength gains. For example: ✔️ Pull-Ups & Lat Pulldown – Fully stretching the lats improves contraction power. ✔️ Bent-Over Row – A full stretch at the bottom engages more muscle fibers. ✔️ Bench Press & Shoulder Press – A deep stretch activates chest and shoulders more effectively. ❌ When Full Stretching is Unnecessary On biceps curls, lateral raises, and similar isolation exercises, overstretching reduces tension on the target muscle, making the movement less effective. Instead, keeping constant tension throughout the movement delivers better growth. 🚨 Know when to stretch and when to maintain tension for optimal gains! 💪

#Bodybuilding #WorkoutTips #Hypertrophy SUPPORT THE CHANNEL AND GET EXCLUSIVE ACCESS TO VIDEOS, ARTICLES, LIVE STREAMS AND MORE. JOIN OUR MEMBER PAGE NOW: / @nashjocic888 https://www.nashfittraining.com / nashjocic / nash.jocic

Next Episode

TOP 3 MUST HAVE SUPPLEMENTS FOR OPTIMAL HEALTH

In this episode, Dr. Nash Jocic breaks down the top 3 most important supplements you should be taking for optimal health and peak performance. If you're wondering which supplements are truly essential, this video is for you! The 3 Must-Have Supplements:

1️⃣ Vitamin D – Supports immune function, bone health, and hormone balance. Find out how much you really need daily! 2️⃣ Omega-3 Fatty Acids – Essential for brain health, heart function, and reducing inflammation. Learn why most people are deficient! 3️⃣ Vitamin C – A powerful antioxidant that boosts immunity, enhances skin health, and supports overall wellness.

Dr. Jocic explains why these supplements are critical, their key benefits, and the recommended daily dosage to maximize their effectiveness.

Subscribe for more expert insights on nutrition, fitness, and health optimization! Don’t forget to like, comment, and share if you found this video helpful!

SUPPORT THE CHANNEL AND GET EXCLUSIVE ACCESS TO VIDEOS, ARTICLES, LIVE STREAMS AND MORE. JOIN OUR MEMBER PAGE NOW: https://www.youtube.com/channel/UC-JddIjjLEL_Na7ObKE4ghQ/join

#Supplements #Health #Wellness #Fitness #VitaminD #Omega3 #VitaminC #DrNashJocic #ImmuneHealth #OptimalPerformance #Longevity #Nutrition #HealthyLifestyle #Biohacking #HolisticHealth #AntiInflammatory #FitnessTips #BrainHealth #HeartHealth https://www.nashfittraining.com https://www.instagram.com/nashjocic https://www.facebook.com/nash.jocic/