Lizard Brain and Monkey Madness

06/29/20 • 25 min

N.A.R.C. Troopers: Narcissistic Abuse Recovery Collaborators

Understanding the brain is key to recovery following emotional and psychological trauma following a relationship with a narcissist, sociopath, or psychopath. In fact, they can murder your brain. Healing the brain and learning to manage it is super important.

Previous Episode

Through the Valley of the Shadow of Death: A survivor's journey after narcissistic abuse

June 18th is the 1-year anniversary of the "discard'" when my ex-husband with narcissistic personality disorder kicked me to the curb. I have suffered the worst year of my life and am actually a bit surprised that I survived at all. He recently denied that he has NPD even though he admitted it the day he discarded me suddenly and ruthlessly. My long term therapist who also saw him confirmed the diagnosis years ago, but I did not listen. Now, I pay for that every day. A recovery from narcissistic abuse looks nothing like a regular divorce or disengagement. The trauma is consuming and life-threatening. The advice of the day: "When you know, you go."

Next Episode

Guided Meditation for Healing Wounded Inner Child & Balancing Energy

The first few 7-8 minutes offer an explanation on the benefits of meditation following emotional trauma and abuse, and the last 20 minutes offers a guided meditation to phelp you on your recovery journey. If you'd like more healing resources, visit my website www.narctroopers.com