Naked in Truth

Welcome to our 24th Episode:

People use their upbringing as an excuse for the life that they decide to live.

How they decide to interact and uplift others.

How they decide to hold themselves to their values and what kind of confidence they bring when they step into a room.

You learn a lot about a man through his intentions and THAT is what differentiates a champion from someone who chooses to stay stuck.

Give a very big warm welcome to Mr. Frederick Henderson, the one and the only.

The man is the youngest of a family of 8 siblings that grew up in South Central LA and were raised by their amazing single mother.

Fredericks's story is so authentic to his life choices and decisions.

What could've been another gangster on the streets, this man knew how to bring a confident, well-presented vibe that flowed with both gangsters and CEOs.

Tune in to the juiciest episode on how he climbed his way from a busboy in a restaurant to a VP at Bank of America to now a Fitness Trainer and Influencer that is represented and respected by some of the biggest names in the fitness industry.

Ghost Supplments Support Code = FRED

It's time to get to know Frederick and hear how he broke the barriers to a better life, and how one simple conversation can quite literally change your entire life.

personal growth loading....

Connect With & Show Love to Frederick HERE:Frederick's Instagram

Support Frederick & Order Supplements HERE:Ghost Supplements - Use Code: FRED

Apply to be on Team Authentically Fit HERE: Online Personal Training Application

Email Podcast or Personal Training Questions HERE:[email protected]

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Welcome to our 14th Episode:

In today's episode, we are welcoming Paul Marlow, Founder of Never Alone, to the show.

Some of you may know him by Tall Paul... (this man is 6'7 tall!)

Some of you may know him as a pro Athlete or fitness trainer

Or maybe you know him from his impactful story that fuelled his inspiration in creating Never Alone

In this episode, we learn about some hard-@ss hardships that Paul went through.

How Paul chose to deal with his hardships not only helped him create Never Alone and positively impact people's mental health from all over the world, but his journey has also allowed him to level up his own mental health.

The past few years have been extra hard on us mentally and physically, which is why Paul and Sari D. are so excited to have more people talking about their mental health and normalizing getting help when people need it.

Unfortunately, struggling with our mental health is actually very common. What's more unfortunate, is that getting help isn't as common.

Enjoy this episode where Paul helps bridge the gap in creating normality of having mental health struggles and getting prepared to talk to a professional about them.

personal growth loading....

Check out Never Alone HERE: Never Alone Website

Email Paul Marlow HERE: [email protected]

Say Hey on Paul's Instagram HERE: Paul's IG

Apply to be on Team Authentically Fit HERE: Online Personal Training

Email Podcast or Personal Training Questions HERE: [email protected]

DISCOUNT CODES FOR $$$ OFF AT CHECK-OUT:

KHCustoms - Competition Suit & Jewelry CODE: AuthenticallyFit Click Here

The Shoe Fairy - Competition Shoes CODE: SARISHOEFAIRY Click Here

Perfect Sports - Supplements CODE: afit20 Click Here

SmartSweets - Healthy Sweet Treats CODE: AUTHENTICALLYFIT Click Here

Welcome to EPISODE FIVE

In today's podcast, we will be going over the most f*cked up parts about FORGIVENESS.

Key Takeaways:

1) Forgiveness isn't easy, but it is necessary

2) Forgiving others

3) Forgiving yourself

personal growth loading....

Apply for me to be your Coach HERE: Online Personal Training

DISCOUNT CODES FOR $$$ OFF AT CHECK-OUT:

KHCustoms - Competition Suit & Jewelry CODE: AuthenticallyFit Click Here

The Shoe Fairy - Competition Shoes CODE: SARISHOEFAIRY Click Here

Perfect Sports - Supplements CODE: afit20 Click Here

SmartSweets - Healthy Sweet Treats CODE: AUTHENTICALLYFIT Click Here

Welcome to our THIRD EPISODE

In today's podcast, we will be learning how to use safe protection with not only ourselves but also others in our lives, as well. This isn't the safe protection you're thinking of, although I can guarantee it's one that you need! ;-)

Get ready for 3 part series on BOUNDARIES

Key Takeaways:

1) How to establish boundaries in all types of relationships (partner relationships, colleagues, family, etc.)

2) The implications of relationships that lack boundaries

3) How to continue growing when others aren't respecting your boundaries

personal growth loading....

Apply for me to be your Coach HERE: Online Personal Training

DISCOUNT CODES FOR $$$ OFF AT CHECK-OUT:

KHCustoms - Competition Suit & Jewelry CODE: AuthenticallyFit Click Here

The Shoe Fairy - Competition Shoes CODE: SARISHOEFAIRY Click Here

Perfect Sports - Supplements CODE: afit20 Click Here

SmartSweets - Healthy Sweet Treats CODE: AUTHENTICALLYFIT Click Here

Welcome to our SECOND EPISODE

In today's podcast, we will be learning how to use safe protection with not only ourselves but also others in our lives, as well. This isn't the safe protection you're thinking of, although I can guarantee it's one that you need! ;-)

Get ready for 3 part series on BOUNDARIES

Key Takeaways:

1) Boundaries are necessary

2) Self respect IS a personal boundary

3) Confidence is key

personal growth loading....

Apply for me to be your Coach HERE: Online Personal Training

DISCOUNT CODES FOR $$$ OFF AT CHECK-OUT:

KHCustoms - Competition Suit & Jewelry CODE: AuthenticallyFit Click Here

The Shoe Fairy - Competition Shoes CODE: SARISHOEFAIRY Click Here

Perfect Sports - Supplements CODE: afit20 Click Here

SmartSweets - Healthy Sweet Treats CODE: AUTHENTICALLYFIT Click Here