27: Mobility Myth Busting w/ Dr. Quinn Henoch

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Dr. Quinn Henoch is on the show today and we’re mobility myth busting! Specifics include...

Foam rolling and its potential impacts
Static stretching, power output and performance
Increases in flexibility and mobility
Range of motion and arthritis
Is neutral spine a range or a fixed position?
Butt wink, how much is too much?
Cueing the squat

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Connect w/ Quinn:

Website – ClinicalAthlete.com

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Previous Episode

26: Why Your Doctor Should Prescribe Strength Training w/ Jordan Feigenbaum

Jordan Feigenbaum is on the show today and we’re chatting all about the benefits of strength training and why your doctor should be recommending it. Specifics include...

Why strength training typically isn’t emphasized by your Doc
What the benefits are of strength training on each body ‘system’
The role of conditioning work and general movement ‘outside’ of the gym
Is the future of medicine online-based?

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Website – Barbellmedicine.com

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Next Episode

28: How To Get Rid Of Bloating As Quickly As Possible

Today I’m chatting all about bloating, it’s root causes and how to get rid of it as fast as possible.

What to eat and what not to eat
What to drink and what not to drink
Other modalities to speed up the process
Identifying the cause(s)

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