139: How To Get Rid Of Allergies Naturally

05/10/21 • 12 min

Allergies suck...but fortunately, you’re not ‘stuck’ with your allergy-like symptoms for the rest of your life. There are very concrete and specific things that you can implement in your daily life in order to mitigate your allergy-like symptoms or perhaps even get rid of them completely without the use of over-the-counter drugs like anti-histamines. In this episode, Marcus outlines exactly how to go about becoming allergy-free!

1-ON-1 COACHING

SOCIAL

1-ON-1 COACHING

SOCIAL

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138: Why We're Often Dishonest About What We Eat

“I eat really healthy, but I just can’t seem to lose weight!” I think we’ve all heard this statement at some point in our lives, or perhaps we’ve even said it ourselves. In this episode of the podcast Marcus is outlining 4 reasons why we’re not all that great at assessing how much we eat, how to truly find out how many calories you’re consuming as well as exactly how to get the fat loss results that you ultimately want!

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Next Episode

140: How To Avoid Weight Regain & Maintain Your Fat Loss Results

Let’s be honest, the weight loss maintenance stats aren’t all that pretty, but that doesn’t mean that you have to be one of those statistics. In this episode, Marcus is outlining his simple and straightforward 3-step approach to maintaining your fat loss results and avoiding weight regain so you can avoid the yo-yo setup and stay lean once and for all!

1-ON-1 COACHING

SOCIAL