100: What 3 Australians Taught Me In Poland

07/06/20 • 15 min

N1 Fitness Podcast

Marcus is candidly chatting about what 3 Aussie dudes taught him one winter in Poland. Specifics include...

-How I got denied from University

-Backpacking Europe for 5 months

-Daypacks and minimalism

-How I told my Mom I might come home

-How a simple question completely changed my life

-Going to movies and restaurants alone

-Becoming a better conversationalist

-Getting feedback from strangers

-Living in Latin America

1-ON-1 COACHING

FOLLOW MARCUS

Marcus is candidly chatting about what 3 Aussie dudes taught him one winter in Poland. Specifics include...

-How I got denied from University

-Backpacking Europe for 5 months

-Daypacks and minimalism

-How I told my Mom I might come home

-How a simple question completely changed my life

-Going to movies and restaurants alone

-Becoming a better conversationalist

-Getting feedback from strangers

-Living in Latin America

1-ON-1 COACHING

FOLLOW MARCUS

Previous Episode

99: How To Eat Out & Still Lose Fat

Marcus is outlining how to order fat loss friendly food at restaurants. Specifics include...

-How many calories are in restaurant meals?

-The best protein, carbs & fat options

-Sauces & dressings

-How to modify meals & ask for what you want

-How to get over being ‘that customer’

-Specific examples of modifying meals on the fly

-7 quick-tips when eating out

1-ON-1 COACHING

FOLLOW MARCUS

Next Episode

101: The Evolution of Happiness w/ Bill von Hippel

Bill is an evolutionary psychologist and in this episode we’re delving into some fundamental evolutionary psychology and what makes us happy. Specifics include...

-The unique cooperation abilities among humans

-Attracting mates and passing on genes

-Balancing complacency and drive

-Handling rejection and the need to fit in

-The purpose of embarrassment and shame

-Why we persuade, exaggerate and lie

-Our natural tendency to compare ourselves to others

-Water cooler talk, gossip and storytelling

-Learning from others mistakes vs. our own

-Are we monogamous?

-What tinder shows us about sexual preferences

1-ON-1 COACHING

FOLLOW MARCUS

CONNECT w/: BILL

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