Ep. 20 ' Big Big Hug, Yer ol' Pal Doobie Badfart'

In this bonus episode, Jaymee offers a mindfulness based Tibetan Tranquility Meditation from the oldest lineage of Tibetan Buddhism, the Nyingma. The elements and structure of this particular meditation have been passed from the lips of the teacher to the ear of the student in an unbroken chain for over 1500 years. Jaymee was taught this practice in 2005 when his teacher returned from Tibet after having been initiated into the Nyingma lineage by Lama Kharwang, an esteemed Tibetan meditation master. The primary focus is to point to and continually strengthen a relationship with ourselves from the point of view of our being awareness, that we are not simply our thoughts, experiences or emotional content. Jaymee credits this meditation as being the most life changing thing he's ever learned to do in his life. It's a practice in cultivating present time awareness in your life. It continues to be an ongoing source of profound wisdom, inspiration and authenticity for all who work with it. No mantras, no deep spiritual background necessary, very easy with practical notions for everyday living. This meditation is designed to cultivate open mindedness, compassion and boundless creativity. For the first time, get to know who you really are, not who you think you are.

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