New Workout
01/12/07 • 1 min
This is to announce that there is a new interval workout at www.mythoughtcoach.com, and to shamelessly promote my new site. Please forgive me.
This is to announce that there is a new interval workout at www.mythoughtcoach.com, and to shamelessly promote my new site. Please forgive me.
Previous Episode
Slow Speed Exercises for Home or Hotel
No gym? No prob. Stin and her team will demonstrate some moves you can easily do anywhere.
Next Episode
You need to Workout Differently--Do Intervals!
The whys and the hows of Interval Training. You'll never look at your workouts the same again!
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