Learn How to Shift Your State of Mind on Demand with Dr Sean Sullivan

05/11/23 • 47 min

MPF Discussion with Dr Sean Sullivan

Learn How to Shift Your State of Mind on Demand with Dr Sean Sullivan

About Dr Sean Sullivan

Dr. Sean Sullivan is a licensed clinical psychologist and founder and CEO of OnePerfect, an enterprise mental health and wellness platform that delivers personalized mindset ’shifting’ experiences called Shifts.

Dr. Sullivan’s clinical research focuses on applying technology to improve mental health — particularly by teaching anyone how to shift their state of mind on demand. As a psychotherapist for over twenty years, he also wrote popular psychology books and articles and created countless digital mental health, wellness, and peak performance psychology courses, apps, tools, and virtual reality (VR) treatments.

Based on researching the impact of teaching his patients how to strategically shift their state of mind in a few minutes anytime (i.e. ‘shifting’), Dr. Sullivan developed Shift TherapyTM to guide anyone through shifting into a better state of mind from their smartphone in under 10 minutes anytime.

Demonstrating a major endorsement for shifting, the Regents of University of California approved piloting Shifts at University of California, Santa Cruz (UCSC) during the pandemic. After two years of successful pilots, UCSC’s Health Center subscribed their entire 20,000+ member community to receive Shifts in 2023.

Dr. Sullivan believes teaching ‘shifting’ is the best way to address the massive US and worldwide mental health and unhappiness crisis we currently face and would love to introduce the concept to your audience.

On this episode of My Perfect Failure (Learn How to Shift Your State of Mind on Demand) In this episode of the Learn How to Shift Your State of Mind on Demand podcast, Dr. Sullivan shares his insights on how to shift your state of mind and improve your mental clarity. He covers topics such as managing your stress levels, reducing anxiety, and finding inner peace. He also provides tips for recognizing and shifting your negative thought patterns, and explores the power of positive affirmations and self-talk. Dr. Sullivan shares his strategies for creating a sense of calm and cultivating a mindset of resilience and optimism.

Episode Takeaways

1. Learning how to shift your state of mind is key to having a more positive outlook on life.

2. There are simple steps you can take to improve your mental health, such as regular exercise and meditation.

3. It is important to be aware of the thoughts and emotions that you are experiencing.4. Self-care is essential in order to maintain a healthy state of mind.

5. Taking time for yourself will allow you to become more in tune with your emotions and help you to better manage them.

Contact Dr Sean Sullivan

OnePerfect - Find out more about OnePerfect

https://oneperfect.com/

OnePerfect – Find out more about

Every setback has a valuable lesson.

🔄 Keep discovering powerful insights from AMAZING guests—listen to past episodes at My Perfect Failure: Tune in now.

If this episode resonated with you, let us know by leaving a review! ⭐⭐⭐⭐⭐.Hit the link and leave your 5 STAR review

Join the - My Perfect Failure Reddit Community

MPF Discussion with Dr Sean Sullivan

Learn How to Shift Your State of Mind on Demand with Dr Sean Sullivan

About Dr Sean Sullivan

Episode Takeaways

1. Learning how to shift your state of mind is key to having a more positive outlook on life.

2. There are simple steps you can take to improve your mental health, such as regular exercise and meditation.

3. It is important to be aware of the thoughts and emotions that you are experiencing.4. Self-care is essential in order to maintain a healthy state of mind.

5. Taking time for yourself will allow you to become more in tune with your emotions and help you to better manage them.

Contact Dr Sean Sullivan

OnePerfect - Find out more about OnePerfect

https://oneperfect.com/

OnePerfect – Find out more about

Every setback has a valuable lesson.

🔄 Keep discovering powerful insights from AMAZING guests—listen to past episodes at My Perfect Failure: Tune in now.

If this episode resonated with you, let us know by leaving a review! ⭐⭐⭐⭐⭐.Hit the link and leave your 5 STAR review

Join the - My Perfect Failure Reddit Community

Previous Episode

A Resilient Man Jonathan York

MPF Discussion with Jonathan York

A Resilient Man Jonathan York

About Jonathan

Jonathan’s parents were addicts and alcoholics, Jonathan ended up an addict himself in his 20s and this escalated to Prison in 30s.

Within Jonathan’s first year of being released from prison, he lost his mom and sister to drug overdoses. Jonathan finding his mom had passed away on his lunch break from work.

Even through all the challenges Jonathan has dealt with along with being a convicted felon, he went from $8 in year 1 to $240K in year 7.

Jonathan went onto to start his own company generating $1.5 million in the first year. Jonathan also went onto to launch “Resilient Man Project” an impactful and inspirational initiative using his own story to help people in difficult and challenging moments, teaching them, they too can recover and bounce back to lead rich and fulfilled lifes despite the challenges they are facing.

On this episode of My Perfect Failure “A Resilient Man” Jonathan discusses how his life got off to a challenging start being brought up by his 2 parents who were addicts and alcoholics. After going to prison himself, Jonathan reveals. Once leaving prison himself and discovering his purpose in life, his life changed for the better forever.

Today Jonathan is living his best life with his wife, his business and supporting people all around the world who might be struggling. Telling them, they too can live their best lives despite the difficult moments they might be facing..

Some Of The Areas We Cover

· We discuss Jonathan’s difficult start to life.

· Dealing with trauma and having to grow up fast.

· Jonathan discusses overcoming addiction.

· Jonathan discusses prison and finding his purpose.

· If we are going through difficult times, it generally means we need to learn something.

· We discuss Jonathan’s project “Resilient Man Project”.

Episode Takeaways

1. Life is unpredictable, and we must be resilient to survive it.

2. Adversity can be a source of strength if we learn how to embrace it.

3. The power of positive thinking and how it can help us achieve our goals.

4. The importance of taking action and being proactive in order to make our dreams come true.

5. The importance of having a good support system and how it can help us stay motivated and achieve success.

Contact Jonathan

https://www.instagram.com/resilient_man_project/

Contact Jonathan on Facebook

https://www.facebook.com/ResilientManProject

Please Leave A Review
Like this show? Please leave us a review here, even one sentence helps! Consider including your Twitter handle so we can thank you personally!
Paul: Contact Details
· Work with me: [email protected]
· MPF Website: http://www.myperfectfailure.com/
· Insta: follow: https://www.instagram.com/myperfectfailure/
· Twitter: https://twitter.com/failure_perfect
· Facebook MPF Private Group: https://www.facebook.com/group

Every setback has a valuable lesson.

🔄 Keep discovering powerful insights from AMAZING guests—listen to past episodes at My Perfect Failure: Tune in now.

If this episode resonated with you, let us know by leaving a review! ⭐⭐⭐⭐⭐.Hit the link and leave your 5 STAR review

Join the - My Perfect Failure Reddit Community

Next Episode

Driving Entrepreneurship with Dr Patrick J. Murphy

MPF Discussion with Dr Patrick J. Murphy

Driving Entrepreneurship with Dr Patrick J. Murphy

About Dr Murphy

Dr. Murphy is Goodrich Chair and Head of the J. Frank Barefield, Jr. Entrepreneurship Program at the University of Alabama at Birmingham. A multi-award-winning educator, he is one of America’s leading entrepreneurship scholars and has trained and consulted to entrepreneurs, companies, and universities across the US and around the world. He has invested in and led entrepreneurial ventures in the social enterprise and racing sectors. A range of major media outlets cite his work and perspectives on entrepreneurship phenomena, education, and ecosystem development.

On this episode of My Perfect Failure (Driving Entrepreneurship) This was a fascinating discussion with Dr Murphy, he breaks down entrepreneurship removes all the mystiques and reveals that entrepreneurship is not limited to the realm of a chosen few. With an entrepreneurial mindset and adopting the right behaviour and principals we all have the capacity to become competent entrepreneurs.

Dr Murphy also discusses the ground-breaking work he and his students are currently achieving at the University of Alabama at Birmingham with their Entrepreneurship Program

Some of The Areas We Cover

· How entrepreneurship always starts with a problem.

· Dr Murphy discusses his Entrepreneurship Program at the University of Alabama at Birmingham and their unique approach.

· Why it’s a mistake to stereotype who is capable of being an entrepreneur.

· Dr Murphy discusses the Entrepreneurial Mindset.

· Why part of the Entrepreneurial Mindset is knowing when to quit.

Contact Dr Murphy

Visit Dr Murphy’s website.

· https://profpjm.com/

Connect with Dr Murphy on LinkedIn

· https://www.linkedin.com/in/profpjm/

Resources

Dr Murphy’s paper: The Heptalogical Model of Entrepreneurship

· https://journals.sagepub.com/doi/full/10.1177/2515127419829394

Epistemology

· https://en.wikipedia.org/wiki/Epistemology

Karl Popper

· https://en.wikipedia.org/wiki/Karl_Popper

· Please Leave A Review
Like this show? Please leave us a review here, even one sentence helps! Consider including your Twitter handle so we can thank you personally!
Paul: Contact Details
· Work with me: [email protected]
· MPF Website: http://www.myperfectfailure.com/
· Insta: follow: https://www.instagram.com/myperfectfailure/
· Twitter: https://twitter.com/failure_perfect
· Facebook MPF Private Group: https://www.facebook.com/groups/377418129517757

Every setback has a valuable lesson.

🔄 Keep discovering powerful insights from AMAZING guests—listen to past episodes at My Perfect Failure: Tune in now.

If this episode resonated with you, let us know by leaving a review! ⭐⭐⭐⭐⭐.Hit the link and leave your 5 STAR review

Join the - My Perfect Failure Reddit Community