Rest Rounds with JC Gerrits

Today we have another special Rest Rounds edition of My Modern Myth. Rest Round Episodes are centered around BJJ and sticking with it, or at least giving yourself a shot to determine if the sport is or isn't for you. JC Gerrits joins me to talk through his journey with martial arts and how he and I have found ways to stick with it!
0:00 - 1:47 Intro
1:47 - 6:15 Getting to know JC and his martial arts journey
6:15 - 10:14 Holding each other accountable
10:14 -18:10 Listening to your body and doing something about it
18:10 - 22:09 Modeling behavior for our children
22:09 - 24:00 Leaving for the right reason
24:00 - 28:50 Martial arts mold us in unique and important ways
28:50 - 35:45 BJJ mirrors how we live life and nervous system regulation
35:45 - 40:05 Limited minds can 't think freely
40:05 - 48:00 What doesn't kill you makes you stronger
48:00 - 1:00:00 Longevity and asking why BJJ and finding a gym
1:00:00 - 1:02:00 Finding yourself and your progress
1:02:00 - Outro