MCLAHIGTI Ep.2 "Self Esteem"

08/08/21 • 29 min

In this episode of MCLAHIGTI, I discuss "Self Esteem". Self Esteem is basically how you see yourself and your abilities. Your self esteem can be high, low or some what in an in between state. In life, we are all going to have doubts about ourselves, and this doubt or low self esteem can leave us feeling down, insecure or unmotivated at times. However, there is help and we can pick ourselves up.

Support the show

Support the show

Previous Episode

MCLAHIGTI Ep. 1 "Self-Care Tips"

In the episode of MCLAHIGTI, I discuss "Self-Care Tips." Self-Care means taking time to do things you enjoy and taking care of yourself. When used consistently, self-care can reduce stress, relieve uncomfortable emotions, and improve your physical health. Self-Care has to be made a priority. No one will take care of you the way you do. The episode gives you some steps you can take in efforts to improve your self-care routine and make that routine habitual.

Support the show

Next Episode

MCLAHIGTI Ep. 3 "Mindfulness Tips"

In this episode of "MCLAHIGTI", I discuss mindfulness tips. Mindfulness is knowing what is going on around us and not overreacting or being overwhelmed by what is happening. It is very easy to overreact about a situation. That is especially true by what is happening in these times. However, there is a practice that can help us to deal with life moving at 200 mph. Mindfulness helps us to handle those situations and put certain things into perspective.

Support the show