
My Breast My Health
Dr Tasha Gandamihardja
A podcast about breast cancer and how to live a healthier life. Join and listen in to Dr Tasha, a consultant breast cancer surgeon, talking to experts in the field of medicine, and surgery, as well as those in the health and wellness space. The podcast aims to educate, inform and inspire.
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Top 10 My Breast My Health Episodes
Goodpods has curated a list of the 10 best My Breast My Health episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to My Breast My Health for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite My Breast My Health episode by adding your comments to the episode page.

S3 Ep45: Common Types of Breast Cancer: What You Need to Know
My Breast My Health
07/16/24 • 10 min
Welcome to the My Breast, My Health podcast. In this episode, our host and breast surgeon, Tasha Gandamihardja, dives into the different types of breast cancers.
Tasha discusses the common types encountered in clinical practice, including invasive ductal carcinomas, invasive lobular carcinomas, triple-negative breast cancers, inflammatory breast cancers, and DCIS.
She provides insights into the origins of these cancers, their presentation, and the potential treatment approaches. Tune in to gain a deeper understanding of these prevalent breast cancer types and their implications for health and treatment.
You can connect with Tasha on IG and TikTok @DrTashaG.
You can check out her YouTube channel at www.YouTube.com/@DrTashaG
Thank you for listening.

S3 Ep42: Breast Cancer Recurrence: Signs, Symptoms, and Self-Examination
My Breast My Health
06/25/24 • 7 min
Welcome to "My Breast My Health," the podcast where we discuss everything related to breast health and breast cancer. In this episode, our host Tasha delves into the important topic of breast cancer recurrence.
Tasha covers the areas where cancer can recur and explains the significance of early detection. She provides valuable insights on self-examinations, signs to look out for, and the role of scans in detecting recurrences. Tasha also highlights the red flag symptoms of distant recurrence and the importance of seeking medical attention if any of these symptoms are experienced.
Stay tuned for an informative and insightful discussion on this crucial aspect of breast cancer care.
You can connect with Tasha on IG and TikTok @DrTashaG.
You can check out her YouTube channel at www.YouTube.com/@DrTashaG
Thank you for listening.

06/23/21 • 41 min
Life is predictably unpredictable. Things happen randomly, unexpectedly, and out of our control.
A breast cancer diagnosis for example is such a life event. Similarly, after breast cancer treatment has finished, you can't predict how you recover. You may find changes to the breast. You may be feeling certain symptoms that you are not particularly sure of. You may need support for your mental well-being. All of these don't happen on a particular day at a particular time. So, what happens when you do find unusual symptoms and need help?
An open-access follow-up service may be the solution. This is an alternative way of following up with those who have finished treatment for their primary breast cancer. Instead of going to a follow-up clinic once a year, you can get support at a time that is suitable for you.
In this episode, Kieva Noble who runs such a service discusses how an open-access follow-up service works. We talk about how she ensures the holistic needs of patients are addressed, who is eligible to join and what happens when someone does indeed need help and support.
It was a great conversation, which I know you'll enjoy.
Let me know what you think about this episode and all the others by saying hi to me on social media @DrTashaG.
Happy listening.
Tasha x

S2 Ep29: Fibrosis, ADH and microcalcification (Part 2 of 2) - Dr Peter Davis
My Breast My Health
03/03/21 • 27 min
Hello again and welcome to the second part of a two part series where we talk all things benign.
Today's conversation is with Dr Peter Davis, who works as a histopathologist. He and his team are responsible for analysing any tissue that we take either from a biopsy or at surgery. They process it, examine it under the microscope and deliver a diagnosis.
It is really clever stuff.
We left off following our previous conversation, and talk about a few other commonly encountered benign conditions we find in the breast. These included, fibrosis, ADH (atypical ductal hyperplasia and microcalification).
Once again, it was an extremely educational conversation, and I hope you enjoy it.
If you haven't done yet, I would love you to connect with on social media.
You can find me @DrTashaG on twitter and Instagram.
Happy listening!
Tasha x

S1 Ep18: My experience with living with stage 4 metastatic breast cancer - Mary Huckle
My Breast My Health
06/16/20 • 66 min
Metastatic (stage 4) breast cancer is when the primary breast cancer has spread to other parts of the body and so the disease is therefore incurable.
The number of people living with stage 4, metastatic breast cancer (MBC) is increasing every year. It is estimated that around 35000 people in the UK are currently living with MBC.
In this episode, I have a conversation with Mary Huckle. Mary is a personal trainer and pilates instructor. She has also been living with MBC since 2014 following her primary breast cancer diagnosis 7 years earlier, just shy of her 42nd birthday.
It was an amazing and honest conversation and I thank Mary for sharing her story.
You can check out the show notes at https://mybreastmyhealth/episode18.
Follow me on IG and Twitter @DrTashaG
Enjoy listening.
Tasha x

S1 Ep7: Breast Cancer Reconstruction Surgery
My Breast My Health
01/14/20 • 14 min
In today's episode, I will be giving an overview of the possible options for breast reconstruction following a mastectomy.
In the UK, anyone who has been recommended or choose to have a mastectomy should be offered the opportunity to have breast reconstruction as part of their treatment. In this episode, I go through the commonest options and explain in detail what the operations involve.
You can check out the blog post at https://mybreastmyhealth.com/breastreconstruction/
I would also love to connect with you and hear what other topics you would like me to talk about or even guests you would like me to interview.
Connect with me on Twitter https://twitter.com/DrTashaG
and on Instagram https://www.instagram.com/drtashag/
Thanks for listening!

S1 Ep2: What happens in a breast clinic?
My Breast My Health
10/24/19 • 7 min
What happens in a breast clinic?
Visiting a breast clinic appointment may feel a little bit daunting and stressful, but hopefully, once you listen to this episode, you will feel less intimidated.
In this episode, I will guide you through what you may expect to experience. I will explain what happens when the doctor/surgeon sees you in the clinic room, as well as the various possible scans you may get.
If you want to get the links and the transcript of this episode, please head to:
www.mybreastmyhealth.com/breastclinic
Thanks for listening and don't forget to subscribe to the show for more useful episodes!

S1 Ep1: Welcome to the My Breast My Health Podcast!
My Breast My Health
10/24/19 • 4 min
Welcome to the first episode of the podcast! I am so thrilled you are here.
In this episode, I introduce myself and explain the reasons why I created this podcast. It is me saying hello and welcome if you will.
This podcast, that comes out twice a month, is about breast cancer, breast health and learning ways to live a healthier life.
There will be solo episodes as well as fascinating interviews with experts in the field of medicine, surgery, and the health and wellness space. Most importantly, however, I will be having conversations with those who have been affected by breast cancer and will be sharing their stories and experiences.
I am looking forward to having you listen to the upcoming shows.
If you want to learn more, then please check out the website at:
www.mybreastmyhealth.com
Please subscribe to the show and thanks for listening!

S3 Ep49: Side effects of radiotherapy in breast cancer treatment
My Breast My Health
08/14/24 • 7 min
Hi friend,
Today, we delve into the world of radiotherapy and explore its potential side effects.
The majority of people tolerate radiotherapy well. However, like with most clinical treatments, there can be potential side effects.
Short-term side effects of radiotherapy may include skin reactions, fatigue, and breast changes.
Whilst long term side effects can range from changes in breast appearance, lymphoedema, and nerve damage, to rare risks such as angiosarcoma.
In this episode, I cover all things related to this type of treatment.
Radiotherapy can have its challenges, but modern techniques have minimised many of these issues. Remember, communication with your healthcare team is key.
Hope you enjoy the episode.
PS, if you want to learn more about how exercise can be beneficial in combating fatigue around breast cancer treatment, then I recommend you listen to this episode with Sarah Newman.
Tasha x

S2 Ep26: Is there such a thing as a breast cancer diet? - Tamar Rothenberg
My Breast My Health
01/27/21 • 59 min
What to eat and what not to eat? That is the question.
There is so much information and mis-information out there surrounding nutrition and food. Navigating through the noise can be really difficult, this is more so when you are looking for reliable and accurate information surrounding nutrition around a breast cancer diagnosis.
Tamar Rothenberg is a nutrition dietician who specialises in nutrition supporting those who have had a breast cancer diagnosis. She’s an adjunct professor of nutrition at Touro College and University and most recently, she co-led the study, Coping with Cancer in the Kitchen, published in Nutrients.
So she knows her stuff!
In this episode we talked about so many topics; from debunking diet myths, to the roles of pre and pro-biotics as well as the role of anti-inflammatory foods and the different types of the mediterranean diet.
Tamar also brilliantly describes how focusing on 'what you will eat' rather than 'what you won't eat' is a better way to reframing how we approach food.
It was such a great episode, and Tamar shared so much information on foods that are beneficial, specifically if you are either going through a breast cancer diagnosis, or are coming through the other side.
Please check out the show notes for all the links:
https://mybreastmyhealth.com/episode26.
Thanks for listening.
Tasha x
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FAQ
How many episodes does My Breast My Health have?
My Breast My Health currently has 51 episodes available.
What topics does My Breast My Health cover?
The podcast is about Health & Fitness, Medicine, Podcasts, Education and Breast Cancer.
What is the most popular episode on My Breast My Health?
The episode title 'S3 EP50: What is inflammatory breast cancer?' is the most popular.
What is the average episode length on My Breast My Health?
The average episode length on My Breast My Health is 34 minutes.
How often are episodes of My Breast My Health released?
Episodes of My Breast My Health are typically released every 14 days.
When was the first episode of My Breast My Health?
The first episode of My Breast My Health was released on Oct 24, 2019.
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