007- Developing Ultimate Power with Sebastian Oreb
02/19/19 • 69 min
Joining us today is Sebastian Oreb, aka the ‘Australian Strength Coach’. In this episode Ben and Sebastian dive into all things strength. They discuss his passion for strength, the process of getting someone strong, the technique he uses with his own athletes & MORE. He opens up about the importance of a healthy mindset and quality of quantity. Find out how if you master the basics of the barbell, you WILL get STRONG!
Connect with Muscle Intelligence
- Instagram (@MuscleIntelligencePodcast)
- Facebook (@MuscleIntelligencePodcast)
To learn more about the Muscle Intelligence Lifestyle join the MI40Nation!
Time Stamps
- Where did his passion for strength come? [1:00]
- How to go ALL IN on that ONE thing. [3:35]
- What is his thought process when he is introduced to a new client who wants to get STRONG? [4:47]
- Why you NEED to earn the right to add weight to the bar. [11:22]
- How he breaks down technique + the importance of NOT maxing out. [20:21]
- How does he approach volume and intensity with his athletes? [24:00]
- How does he incorporate recovery methods into his athletes programming? [32:53]
- The importance of a healthy/clear mindset to getting stronger. [35:40]
- Does he measure time between sets? [41:38]
- What body position does he prescribe to himself and his athletes between sets? [48:13]
- Why he cares about HEALTH when it comes to nutrition. [52:12]
- What is next for him? [1:01:08]
Featured Guest
- SEBASTIAN OREB #strengthsystem (@australianstrengthcoach) • Instagram
- Website
Related Links/Products Mentioned
- Bulgarian Training Simplified | T Nation
- Paleo Low-FODMAP Diet Food List.pages - Kresser Institute
- Is a Low-FODMAP Diet Best for Digestive Disorders? | Kresser Institute
People Mentioned
- Hafþór Júlíus Björnsson (@thorbjornsson) • Instagram
- Benedikt Magnusson (@benni_magnusson) • Instagram
- Eddie hall - The Beast (@eddiehallwsm) • Instagram
- Dr. Jordan Shallow D.C (@the_muscle_doc) • Instagram
- Eric Lilliebridge (@ericlilliebridge) • Instagram
- Jordan Peterson (@jordan.b.peterson) • Instagram
Connect with Ben
- Instagram (@bpakfitness)
- Facebook (@ifbbbenpakfanpage)
- Twitter (@ifbbbenpak)
- Web (BenPakulski.com)
Joining us today is Sebastian Oreb, aka the ‘Australian Strength Coach’. In this episode Ben and Sebastian dive into all things strength. They discuss his passion for strength, the process of getting someone strong, the technique he uses with his own athletes & MORE. He opens up about the importance of a healthy mindset and quality of quantity. Find out how if you master the basics of the barbell, you WILL get STRONG!
Connect with Muscle Intelligence
- Instagram (@MuscleIntelligencePodcast)
- Facebook (@MuscleIntelligencePodcast)
To learn more about the Muscle Intelligence Lifestyle join the MI40Nation!
Time Stamps
- Where did his passion for strength come? [1:00]
- How to go ALL IN on that ONE thing. [3:35]
- What is his thought process when he is introduced to a new client who wants to get STRONG? [4:47]
- Why you NEED to earn the right to add weight to the bar. [11:22]
- How he breaks down technique + the importance of NOT maxing out. [20:21]
- How does he approach volume and intensity with his athletes? [24:00]
- How does he incorporate recovery methods into his athletes programming? [32:53]
- The importance of a healthy/clear mindset to getting stronger. [35:40]
- Does he measure time between sets? [41:38]
- What body position does he prescribe to himself and his athletes between sets? [48:13]
- Why he cares about HEALTH when it comes to nutrition. [52:12]
- What is next for him? [1:01:08]
Featured Guest
- SEBASTIAN OREB #strengthsystem (@australianstrengthcoach) • Instagram
- Website
Related Links/Products Mentioned
- Bulgarian Training Simplified | T Nation
- Paleo Low-FODMAP Diet Food List.pages - Kresser Institute
- Is a Low-FODMAP Diet Best for Digestive Disorders? | Kresser Institute
People Mentioned
- Hafþór Júlíus Björnsson (@thorbjornsson) • Instagram
- Benedikt Magnusson (@benni_magnusson) • Instagram
- Eddie hall - The Beast (@eddiehallwsm) • Instagram
- Dr. Jordan Shallow D.C (@the_muscle_doc) • Instagram
- Eric Lilliebridge (@ericlilliebridge) • Instagram
- Jordan Peterson (@jordan.b.peterson) • Instagram
Connect with Ben
- Instagram (@bpakfitness)
- Facebook (@ifbbbenpakfanpage)
- Twitter (@ifbbbenpak)
- Web (BenPakulski.com)
Previous Episode
006- Relentless Momentum- Stories of Struggle and Success with Tony Doherty
Joining us today is a legend in the bodybuilding community, founder of Doherty's Gym and Arnold Australia promoter Tony Doherty. Ben and Tony give a behind the scenes look at the bodybuilding world, the meaning of leadership and the story of how Tony built the Australian bodybuilding scene. Lastly, Tony explains the meaning of his Relentless Momentum mindset and what gym culture means to the community.
Next Episode
008- Breaking the Paradigm of Bodybuilding and Health with Luke Leaman
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