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Mummying and Thriving

Mummying and Thriving

Toyin Akanni

Mummying and Thriving is dedicated to mums of every race. Our podcast aims to share stories, relatable experiences and empower mums with tools to succeed. No topic is off-limits! We will discuss everything from finances to fitness, personal goals to potty training, moments that make us laugh and those that make us scream.

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Top 10 Mummying and Thriving Episodes

Goodpods has curated a list of the 10 best Mummying and Thriving episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Mummying and Thriving for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Mummying and Thriving episode by adding your comments to the episode page.

Mummying and Thriving - Your Voice, Your Impact

Your Voice, Your Impact

Mummying and Thriving

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10/21/23 • 61 min

On this week's podcast episode, we had the pleasure of diving deep into a conversation with the remarkable Ejiro Osakede, known as the Energetic E.J.
Her energy is nothing short of infectious; it's a force that uplifts everyone she encounters.

Ejiro wears many hats, each one brilliantly. She's an accomplished Podcaster, Audiobook Narrator, Producer, Sound Engineer, Singer, and Life Coach.
Her passion lies in helping women rediscover their abandoned dreams and harness the power of their voices for healing, influence, and legacy.

In this episode, Ejiro shared invaluable insights on how to harness both your literal and implied voice to create a positive impact in the lives of others.
The conversation is nothing short of fascinating, and you won't want to miss a moment.

Tune in till the end, as this episode promises to be an engaging and inspiring experience that will leave you with a renewed sense of purpose.

KEY HIGHLIGHTS:
✅ Meeting Ejiro (01:00)
✅ Ejiro's Formative Years (02:44)
✅ What is our Voice? (17:41)
✅ Accent and Good Speaking Voice (22:44)
✅ Implied Voice is Your Message (27:51)
✅ Trying Something New (33:08)
✅ Practical Steps to Using Your Voice (41:58)
✅ Letting Go of Pain That Prevents Us From Moving Forward (50:11)
✅ About Stretch Street Podcast (55:55)

_____________________________________________________
Let's continue the conversation on:
Instagram: https://instagram.com/mummyingandthriving?igshid=NTc4MTIwNjQ2YQ==
Spotify: https://spotify.link/P3z6LIfc8Cb
Tiktok: https://www.tiktok.com/@mummyingandthriving?_t=8fj8yYI4mZB&_r=1

https://open.spotify.com/show/2jcvzwY2fO57JRr0XlEElr?si=49e2d8afb5dc4d72

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Mummying and Thriving - The Modern Mum Needs A New Village
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09/30/22 • 24 min

Motherhood today is very different from what it was before. Sure, we go through the same process, conceiving, being pregnant for about 40 weeks, giving birth, breastfeeding, tacking tantrums and raising these little humans to be well-adjusted adults.

But in reality, so many things have changed in our fast-growing, technologically advancing world. How we parent now differs from how our parents and grandparents looked after us.

According to Dr, Harvey Karp, he states that "No woman has ever had to do as much, on her own, as the modern mother. We don't have the same family or neighbourhood structure anymore.'

The key word here is ON HER OWN.
In the last decade, there has been steep growth in self-help and awareness around childhood trauma has meant that we now have a higher standard of parenting, but our support system(Village) has grown smaller. The excess stress and pressure from everyday life as well as social media platforms have led to an increase in maternal mental health issues.

Here are four things we can do to mitigate this situation. I have named this FAST.
F A STing is a spiritual practice many cultures agree is beneficial as it cleanses and gives clarity. We aren't discussing fasting today, but I think this acronym has a nice right to it.

So F means

· Find a new village- This can be in the form of car sharing, troubles and triumphs and taking turns for babysitting so that you can have the odd date night. Your village can also be virtual. I am part of absolutely remarkable facebook groups for mums where people ask questions on any topic, and the responses are very supportive and helpful.

· Ask for help—Everyone needs help and support. You aren't weak when you ask for help. On the contrary, it may be one of the bravest things you do. Knowing you are struggling or have an area of weakness, then seeking help to solve the issue is brave. If you can afford it, pay for help. Either a nanny or a cleaner that can come a few times a week to help you around the house.

· Set aside some time daily for self-care. This may be about 30mins- 1 hour, where you aren't doing anything for anyone except yourself. I know mums who get up 30 minutes earlier so they can have that time alone in the morning to work out, meditate, or do yoga. It could seem like a lot, but prioritizing this rejuvenates you to handle your responsibilities.

It could even be a 30 mins nap, a spa date, or even a home facial. Do what you feel you need to do to recuperate. Call a friend that you know can make you laugh. Laughter is therapeutic.

· Talk to someone. If you find yourself feeling low or even unclear about certain things, talk to someone. Talk to a therapist and get medical help from a healthcare professional. You will be surprised how many people are in a similar situation.

https://open.spotify.com/show/2jcvzwY2fO57JRr0XlEElr?si=49e2d8afb5dc4d72

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Mummying and Thriving - Boss Mum: Jenny Abamu

Boss Mum: Jenny Abamu

Mummying and Thriving

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11/13/22 • 57 min

On this week's episode of our 'Boss Mum Series', we speak with Jenny Abamu a US Diplomat and former journalist. We discussed everything from her early childhood experiences, her challenges, and how she landed a job as a US diplomat. She took us on a journey where she shares her truths and gives practical advice about making strides in the workplace.
Some highlights are

  • As a child, I was strong-willed and sometimes labeled rebellious. 5:29
  • Sometimes I had to sleep in my car. 18:17
  • Motherhood is hard, I crashed. 23:46
  • Jenny's biggest lesson about motherhood. 33:10
  • Maternity leave 44:31

Jenny Abamu is a U.S. Diplomat headed to Madrid, Spain. Previously, she served worked in the U.S. Consul General in Jeddah, Saudi Arabia. She has been married for almost 10 years and is the mother of two boys, a two-year-old and a three-month-old.

Jenny joined the U.S. Foreign Service from WAMU, the local NPR news station in Washington, D.C. There she worked as an education reporter, appearing on shows and producing local and national investigations. Her work has been nominated for multiple awards.

She came to WAMU from EdSurge, where she had been a reporter and podcast cohost. She previously worked at Columbia University’s EdLab as a writer for their publication. In New York, Jenny also worked at NY1 News Channel as a field journalist, researcher, planner, and overnight assignment editor.

A native of Dallas, Texas, she has a bachelor’s degree from Baylor University and a master’s in International and Comparative Education from Columbia University’s Teacher’s College. She speaks English, Spanish, Arabic, and Turkish.

--

https://open.spotify.com/show/2jcvzwY2fO57JRr0XlEElr?si=49e2d8afb5dc4d72

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Mummying and Thriving - Boss Mum: Nengi Akinola

Boss Mum: Nengi Akinola

Mummying and Thriving

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11/05/22 • 41 min

For the month of November 2022, we will be interviewing Boss Mums. These are Mums who are absolutely killing it in the workplace. Our goal for this series is to inspire people who want to get back into work, mums who want to have better finances and those who want to achieve more in their careers.

We all know that women face discrimination in the workplace especially when they are taking time out to have kids. This series will explore how we can navigate through those setbacks and push forward successfully. Our guest will share their stories in a truthful and unfiltered way with the aim to create awareness and inspiration.
On this episode, we have the pleasure of having Nengi Akinola.
Nengi is a Senior Marketing Manager at FairMoney, a Fintech company in Nigeria, a Talent manager to creative influencers in Nigeria @FSVTalent Management agency.
In her spare time, she loves to dabble in interior decoration; having successfully completed 2 decor projects.

Nengi Akinola is also an experienced Marketing expert and Tech leader with over 12 years of Brand & Strategic Management experience. She is well-versed in Marketing strategy, Brand Storytelling, Advertising, PR & Media Management, Digital Marketing, and Corporate Communications. She has worked across multiple industries in Fintech, FMCG, Consumer Electronics, Pharmaceuticals, and the Public sector.

Highlights of her career include starting and growing the Global consumer electronics brand, OPPO from scratch in Nigeria in 2018, and currently leading the transformation of the Leading Fintech Brand; FairMoney from a lending company to a Credit-led Digital bank in Nigeria.

https://open.spotify.com/show/2jcvzwY2fO57JRr0XlEElr?si=49e2d8afb5dc4d72

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Mummying and Thriving - Face your Fears and Conquer it

Face your Fears and Conquer it

Mummying and Thriving

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10/29/22 • 20 min

Fear is an unpleasant emotion caused by the threat of danger, pain, or harm.

But Fear isn't only the enemy. It has been one of our biggest ALLY. On a primordial level, it has kept us alive.

The fear of a perceived threat has enabled us to survive as a specie.

Fear has had its advantages throughout history. It is essentially programmed into our brain and nervous system to give us the instincts we need to keep ourselves safe from danger.

In essence, in a life-and-death situation, say, for example, you are in a jungle, and a lion is coming to attack you. Fear kicks in, sending signals to our brains. Our fight or flight response goes on full blast, and our body works with our nervous system to release Andrealine and Cortisol, which pumps out a surge of energy that allows us to escape or overcome that situation. However, this isn't the case for most of us.

We aren't in the jungle anymore? But why is fear such a dominant factor in our lives? Why are we afraid to put ourselves out there?

I heard a saying once not sure if it was Myles Monroe or Les brown, but it says

The graveyard is the richest place on earth because there you will find all the hopes and dreams that were never fulfilled, the books that were never written, the songs that were never sung, the inventions that were never shared, the cures that were never discovered, all because someone was too afraid to take that first step, keep with the problem, or determined to carry out their dream.”

SO WHAT ARE WE AFRAID OF?

Is it perhaps the fear of humiliation?

Is it Fear of rejection?

Fear of lack of acceptance.

Fear of Judgement

Fear of losing your social status

Fear of not being in control

Fear of the unknown etc..
We can't allow fear win and control us. What is the thing you want to achieve hiding on the other side of fear?
Discover it! Chase it! and Do it!

https://open.spotify.com/show/2jcvzwY2fO57JRr0XlEElr?si=49e2d8afb5dc4d72

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Mummying and Thriving - Our Children's Mental Health

Our Children's Mental Health

Mummying and Thriving

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10/08/22 • 45 min

In this episode, we discussed our children's wellness and mental well-being. We explored how we get them to speak up if they are stressed or are going through a tough time. What the signs are and what to look out for that will indicate when there is an issue. How do we resolve a crisis? We had the pleasure of having Naomi. Naomi is a qualified counsellor and social worker with over 10 years of experience. She has helped adults and now works with children with serious mental health difficulties in her 9 to 5 job. For the last 3 years, Naomi has been using this powerful knowledge and skills to benefit the BAME community who may experience barriers in looking after their mental health through TWP, which is celebrating being registered as a community interest company.
We started with a question posted anonymously by a parent who says her daughter has anxiety and is refusing to go to school. Naomi defined what mental health is.
Based on the definition, we explored different scenarios and explained whether we could classify certain things, such as bullying, as a social or mental health concern.
According to the mental health of America’s website, these are some of the core ingredients for building a solid foundation for stable mental health for our children .

  • Unconditional love from family
  • Self-confidence and high self-esteem
  • The opportunity to play with other children
  • Encouraging teachers and supportive caretakers
  • Safe and secure surroundings
  • Appropriate guidance and discipline

However, we know that life happens we aren't always able to achieve the list above. Naomi mentions that just as physical scars heal, we also have mental scars. It is important to know our children will also have mental scars. But form a good relationship with them so they can speak to you if there are in a crisis. If communication is a problem, seek a mental health practitioner or a child therapist to help resolve the issue.
Bear in mind mitigating mental health issues isn't a sprint; it is a marathon. Patience will be needed, and open lines of communication between all parties involved.

Below is a list of things to do to build our children's confidence and improve their mental wellness.

  • Be Honest - Do not hide your failures from your children. They need to know that we all make mistakes. It can be very reassuring to know that adults are not perfect.
  • Avoid Sarcastic Remarks - If a child loses a game or fails a test, find out how he or she feels about the situation. Children may get discouraged and need a pep talk. Later, when they are ready, talk and offer assurance.
  • Apologise when you offend them: It doesn't make you weak or make them weak on the contrary, it makes them stronger and more emotionally intelligent.
  • Encourage children - To not only strive to do their best but also to enjoy the process. Trying new activities teaches children about teamwork, self-esteem and new skill.
  • Get knowledge and equip yourself. There are a lot of free parenting courses and mental health courses. From autism awareness to managing anger issues etc.
  • Speak to a qualified mental health practitioner if applicable.
  • Keep open lines of communication with teachers, school counsellors and all involved in your child's care.

Links to Parenting courses on Brit Safe Mental Health First Aid Course
https://www.britsafe.org
Free Mental Health Courses
https://mentalhealthcourses.org.uk/
Free Parenting Courses-
https://theaimgroup.co.uk/courses
Most UK local authorities run parenting and mental health courses

https://open.spotify.com/show/2jcvzwY2fO57JRr0XlEElr?si=49e2d8afb5dc4d72

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Mummying and Thriving - The Effects of Childhood Trauma

The Effects of Childhood Trauma

Mummying and Thriving

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11/11/23 • 54 min

In this week's powerful episode, join us for a deep dive into the impact of childhood trauma with our incredible guest, Dr. Shola Tijani.
As a USA board-certified Pediatrician, Dr. Shola brings professional expertise and personal passion to this critical topic.
Discover the far-reaching effects of childhood trauma, gain insights on recognizing signs, and explore strategies for providing support.
Dr. Shola's wealth of experience as a paediatrician and a loving mother makes this conversation invaluable.
And here's the special touch – she's not just our esteemed guest; she's family!
Listen to the end for practical insights, heartfelt stories, and a renewed understanding of the importance of addressing childhood trauma.
KEY HIGHLIGHTS:
✅ Meeting Dr. Shola (01:02)
✅ Gist of the Week (02:19)
✅ Childhood Story (07:03)
✅ Highs and Lows of Being A Doctor in the US (11:03)
✅ Balancing Motherhood and Career (13:56)
✅ Talk on Adverse Childhood Experiences (19:47)
✅ Importance of Therapy (27:19)
✅ Signs You Can See as A Responsible Adult (36:51)
_____________________________________________________
Let's continue the conversation on:
Instagram: https://instagram.com/mummyingandthriving?igshid=NTc4MTIwNjQ2YQ==
Spotify: https://spotify.link/P3z6LIfc8Cb
Tiktok: https://www.tiktok.com/@mummyingandthriving?_t=8fj8yYI4mZB&_r=1

https://open.spotify.com/show/2jcvzwY2fO57JRr0XlEElr?si=49e2d8afb5dc4d72

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Mummying and Thriving - Overcoming Divorce

Overcoming Divorce

Mummying and Thriving

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09/02/23 • 50 min

In this week's episode, we had a heartfelt conversation with Sharon Missah and went deep into the challenging journey of "Overcoming Divorce." Sharon is a senior marketing and communications expert and the Founder and Host of Let's Talk DXB
Join us as we share personal stories and practical advice on finding healing, resilience, and a fresh start after the storm of divorce.
Whether you're navigating the process yourself or supporting a loved one, this episode offers guidance and hope for a brighter future.
Don't forget to hit that subscribe button and tune in for inspiring conversations that will help you thrive in all areas.
Key Highlights:
✅ Gist of the Week (1:30)
✅ Sharon's early years in Suffolk (07:03)
✅ Adapting to life as a black British ex-pat in Dubai (9:13)
✅ What led to the Divorce (15:58)
✅ Getting divorced in 6 weeks (19:02)
✅ Her journey to authenticity and liberation (26:14)
✅ A passion project birth from pain (34:23)
✅ LET'S TALK DXB (43:12)
______________________________________________________
Let's continue the conversation at:
Instagram: https://instagram.com/mummyingandthri...
Spotify: https://open.spotify.com/episode/1MVQ...
Tiktok: https://www.tiktok.com/@mummyingandth...

https://open.spotify.com/show/2jcvzwY2fO57JRr0XlEElr?si=49e2d8afb5dc4d72

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Mummying and Thriving - 7  Tools to Achieve Success This Year
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12/30/22 • 38 min

Do you want to achieve more success in 2023?

Then this episode is for you. I share some of the tools that have made me more productive and successful in achieving my goals.

This is not about new year's resolutions because we all know what the success rate for resolutions is like. It works for some people but for others, it doesn’t. What actually happens is that most people loose their momentum after the first quarter of the year. To ensure this doesn't happen to you, here are tried and tested tools that will help you in achieving success.

1. Start with your mind

2. Create a vision board

3. Find your Tribe and Accountability Partners.

4. Consistency and Discipline

5. Grit

6. Celebrate, Congratulate and Collaborate

7. RestBuy Barki The Brave Here: https://linktr.ee/toyinakanni
Atomic Habits By James Clear https://jamesclear.com/atomic-habits
Everything is Figureoutable By Maria Foleo https://www.marieforleo.com/blog/everything-is-figureoutable-paperback

https://open.spotify.com/show/2jcvzwY2fO57JRr0XlEElr?si=49e2d8afb5dc4d72

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Mummying and Thriving - Level Up Your Career and Linkedln Profile
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12/12/22 • 45 min

There is no better way to start wrapping up the year than by reflecting and looking at areas we can improve on. In this week’s episode, we have the pleasure of speaking to a career coach who has transformed the lives of many while working on her 9-5 and running her career consulting business.

Fiyin has a natural and effective way of motivating you to level up your careers. Don’t underestimate what a LinkedIn profile makeover can do for you. Fiyin was an absolute delight to talk to. The conversation flowed with ease as she simultaneously dropped bombs of wisdom. Here are some highlights.

· Humble beginnings 6:33

· The power of accountability 13:16

· Disparity between genders in the workplace 17:14

· Assertive Feminine Energy 22:42

· Career Advice (PIE) 34:16
Fiyin is a passionate 9-5er who has used her passion for career growth to build a successful business training other corporate professionals. She currently serves as the Hair Care Regional Marketing Manager- For the Godrej Africa, USA & Middle East Cluster with strategic responsibility for brands such Mega Growth, TCB Naturals, African Pride; to name a few. She is also the Founder and Lead Coach at EmpowerU Career Consulting.
Her experience straddles across brand management, innovation, digital marketing, and recruitment globally gained through managing world-class brands from previous employers- Mondelez International, GlaxoSmithKline Consumer Healthcare, Guinness Nigeria Plc (A Diageo Company) to name a few. She
has won twenty-seven internal awards across these companies for her commitment to innovation and performance in addition to multiple external advertising and recognition awards.
She’s been featured on the BBC UK, Channels TV, Rubbing Minds with Ebuka, Arise TV, TVC, Plus TV, Job
Radio, Inspiration FM; to name a few and was on the YNAIJA Powerlist for Corporate Nigeria twice and
was nominated for the renowned The Future Awards Africa Prize in the professional service category for excellence and impact in the corporate world. She was named a Top 10 Career Influencer in Africa by
the Career Influencer Awards in 2020 for her efforts in training and developing thousands of Africa. She was listed as one of 100 most influential Leading Ladies in Africa 2021 and was nominated for the Career Coach of the year award, ELOY 2021.
Fiyin is a seasoned speaker who’s spoken at many industry conferences and networks across Nigeria, Kenya, Turkey, Pakistan, and the UK. In her spare time, she's an adrenaline junkie and enjoys travelling- 36 countries and counting.
You can connect with Fiyin here:
https://empoweru.ng/

https://open.spotify.com/show/2jcvzwY2fO57JRr0XlEElr?si=49e2d8afb5dc4d72

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FAQ

How many episodes does Mummying and Thriving have?

Mummying and Thriving currently has 18 episodes available.

What topics does Mummying and Thriving cover?

The podcast is about Podcasts and Arts.

What is the most popular episode on Mummying and Thriving?

The episode title 'Pursuing Your Passion with Yi-Hwa Hanna' is the most popular.

What is the average episode length on Mummying and Thriving?

The average episode length on Mummying and Thriving is 47 minutes.

How often are episodes of Mummying and Thriving released?

Episodes of Mummying and Thriving are typically released every 15 days, 12 hours.

When was the first episode of Mummying and Thriving?

The first episode of Mummying and Thriving was released on Sep 30, 2022.

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