Overthinking & Realistic Goal Setting

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07/12/23 • 22 min

In this week's episode of the Mrs. Everything podcast, we tackled the topic of overthinking and its impact on our happiness. We explored how constantly analyzing and second-guessing ourselves can steal our joy.
But don't worry! We also discussed the importance of setting realistic and smart goals to combat overthinking. By breaking our goals into achievable steps and incorporating the SMART framework (Specific, Measurable, Attainable, Relevant, Time-bound), we can overcome overthinking and find more fulfillment in life.
Join us on this episode as we share practical tips to break free from overthinking and set goals that lead to joy and success. Tune in to the Mrs. Everything podcast and start living a more fulfilling life today.

Previous Episode

Friends Like Me

I want more friends like me. I want friends that’s gone hold me accountable. I want friends that’s gone check me when I’m wrong I want friends that expect more of me.

Next Episode

Lot’s Wife

HEALING IS ... CONFUSING!! Remember the story from the Bible about Lot’s wife looking back? God turned her into a pillar of salt & I feel like that pillar of salt right now... The underlying message of this story is that sometimes, we must let go of what no longer serves us. We must trust that there is a better path ahead of us, even if we cannot see it yet. It can be difficult to let go of the past and step into the unknown, but we must have faith that we are being guided towards something better.
Lot's wife's story also reminds us of the consequences of holding onto the past. When we cling to things that no longer serve us, we are putting ourselves in danger. We may not turn into a pillar of salt, but we will face the consequences of our actions.